Salad, Elbow Macaroni

Reser's Fine Foods

Total Energy

310

kcal

35.06

% from carbs

6.49

% from protein

58.44

% from fats

In 145 g

% daily value

Total Fat

20g

30.8%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

560mg

24.3%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

5g

10%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Elbow Macaroni

A typical serving 0.75 cup of Salad, Elbow Macaroni (145 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Elbow Macaroni depends on the ingredients and preparation method. On average, one serving 0.75 cup (145 grams) of Salad, Elbow Macaroni contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Elbow Macaroni depends on the ingredients exists in it. On average, 0.75 cup of Salad, Elbow Macaroni (about 145 grams) contains approximately 5 grams of protein.

On average, 0.75 cup (about 145 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 145 grams) contains about 27 grams of carbohydrates.

Salad, Elbow Macaroni contains approximately 2 grams of fiber in 0.75 cup (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 0.75 cup Salad, Elbow Macaroni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.