Salad, Elbow Macaroni
Reser's Fine Foods
6.49
% from protein35.06
% from carbs35.06
% from fatNutrition Facts
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Salad, Elbow Macaroni Nutrients FAQs
Nutrients
- Salad, Elbow Macaroni has 560mg of Sodium, Na.
- Salad, Elbow Macaroni has 1.44mg of Iron.
What is the calorie content of Salad, Elbow Macaroni?
A typical serving 0.75 cup (145 grams) of Salad, Elbow Macaroni contains approximately 310 calories.
You can check the exact calorie content by logging Salad, Elbow Macaroni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Elbow Macaroni have?
The amount of fat in Salad, Elbow Macaroni depends on the ingredients and preparation method. On average, one serving 0.75 cup (145 grams) of Salad, Elbow Macaroni contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Elbow Macaroni have?
The protein content in Salad, Elbow Macaroni depends on the ingredients exists in it. On average, 0.75 cup (145 grams) of Salad, Elbow Macaroni contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Elbow Macaroni, Download Nutribit app for healthier you!
How much sugar does a Salad, Elbow Macaroni have?
On average, 0.75 cup (145 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Elbow Macaroni.
How Much carbohydrates (carbs) is in Salad, Elbow Macaroni?
The amount of carbohydrates (carbs) in Salad, Elbow Macaroni depends on its serving size and preparation. On average, 0.75 cup (145 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Elbow Macaroni.
How Much Fiber is in Salad, Elbow Macaroni?
Salad, Elbow Macaroni contains approximately 2 grams of fiber in 0.75 cup (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Elbow Macaroni for healthier you!
What vitamins and minerals are in a Salad, Elbow Macaroni?
Salad, Elbow Macaroni contains following minerals:
General
Does Salad, Elbow Macaroni contain caffeine?
Salad, Elbow Macaroni does not contain any caffeine.
Does Salad, Elbow Macaroni contain alcohol?
Salad, Elbow Macaroni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Elbow Macaroni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Elbow Macaroni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Elbow Macaroni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Elbow Macaroni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Elbow Macaroni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Elbow Macaroni for free?
Yes! Since Salad, Elbow Macaroni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Elbow Macaroni with water tracking feature?
Nutribit automatically calculates the water content of Salad, Elbow Macaroni and adds it to your daily hydration log. Simply log Salad, Elbow Macaroni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Elbow Macaroni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Elbow Macaroni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Elbow Macaroni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Elbow Macaroni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Elbow Macaroni
Sodium, Na in Salad, Elbow Macaroni supports fluid balance.
Maintains Fluid Balance in Salad, Elbow Macaroni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Elbow Macaroni supports nerve function.
Supports Nerve Function in Salad, Elbow Macaroni helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Elbow Macaroni helps regulate blood pressure.
Regulates Blood Pressure in Salad, Elbow Macaroni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Elbow Macaroni supports muscle function.
Aids Muscle Function in Salad, Elbow Macaroni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Elbow Macaroni aids nutrient absorption.
Improves Nutrient Absorption in Salad, Elbow Macaroni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Elbow Macaroni helps balance pH levels.
Balances pH Levels in Salad, Elbow Macaroni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Elbow Macaroni supports bone health.
Supports Bone Health in Salad, Elbow Macaroni helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 0.75 cup Salad, Elbow Macaroni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.