Queso emmentaler
Common Food
27.45
% from protein1.47
% from carbs1.47
% from fatNutrition Facts
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Queso emmentaler Nutrients FAQs
Nutrients
- Vitamin A:Queso emmentaler has 296.8245 IU of Vitamin A.
- Vitamin B-12:Queso emmentaler has 0.8675 UG of Vitamin B-12.
- Vitamin B-6:Queso emmentaler has 0.0201 mg of Vitamin B-6.
- Vitamin K:Queso emmentaler has 1.7861 UG of Vitamin K.
- Queso emmentaler has 252.315mg of Calcium.
- Queso emmentaler has 53.0145mg of Sodium, Na.
- Queso emmentaler has 20.412mg of Potassium, K.
- Queso emmentaler has 0.0369mg of Iron.
What is the calorie content of Queso emmentaler?
A typical serving 1 oz (28.35 grams) of Queso emmentaler contains approximately 111 calories.
You can check the exact calorie content by logging Queso emmentaler in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso emmentaler have?
The amount of fat in Queso emmentaler depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Queso emmentaler contains approximately 8.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso emmentaler have?
The protein content in Queso emmentaler depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Queso emmentaler contains approximately 7.64 grams of protein.
Know your exact protein requirement and how much protein you get from Queso emmentaler, Download Nutribit app for healthier you!
How much sugar does a Queso emmentaler have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso emmentaler.
How Much carbohydrates (carbs) is in Queso emmentaler?
The amount of carbohydrates (carbs) in Queso emmentaler depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso emmentaler.
How Much Fiber is in Queso emmentaler?
Queso emmentaler contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso emmentaler for healthier you!
What vitamins and minerals are in a Queso emmentaler?
Vitamins in Queso emmentaler:
Queso emmentaler contains following minerals:
General
Does Queso emmentaler contain caffeine?
Queso emmentaler does not contain any caffeine.
Does Queso emmentaler contain alcohol?
Queso emmentaler does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso emmentaler?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso emmentaler and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso emmentaler quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso emmentaler in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso emmentaler and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso emmentaler for free?
Yes absolutely, Since Queso emmentaler does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso emmentaler with water tracking feature?
Queso emmentaler does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Queso emmentaler as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso emmentaler and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso emmentaler nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso emmentaler data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso emmentaler
Protein and Vitamin B-12 in Queso emmentaler supports bone health.
Protein in Queso emmentaler plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Queso emmentaler is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Queso emmentaler supports heart health.
Calcium in Queso emmentaler helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Queso emmentaler helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Queso emmentaler supports building and repairing tissues.
Builds and repairs tissues in Queso emmentaler is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Queso emmentaler supports immune function.
Supports immune function in Queso emmentaler is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Queso emmentaler helps regulate enzymes and hormones.
Regulates enzymes and hormones in Queso emmentaler is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Queso emmentaler provides energy.
Provides energy in Queso emmentaler can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Queso emmentaler supports muscle growth and strength.
Supports muscle growth and strength in Queso emmentaler is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Queso emmentaler helps in weight management.
Helps in weight management in Queso emmentaler promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Queso emmentaler aids in the production of hemoglobin.
Aids in the production of hemoglobin in Queso emmentaler is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Queso emmentaler improves skin, hair, and nails.
Improves skin, hair, and nails in Queso emmentaler is essential for the health and growth of hair, skin, and nails.
Protein in Queso emmentaler regulates blood sugar levels.
Regulates blood sugar levels in Queso emmentaler helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Queso emmentaler supports red blood cell production
Vitamin B12 in Queso emmentaler plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Queso emmentaler boosts energy levels
Vitamin B12 in Queso emmentaler aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Queso emmentaler promotes brain health
Vitamin B12 in Queso emmentaler supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Queso emmentaler aids in DNA synthesis
Vitamin B12 in Queso emmentaler is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Queso emmentaler improves mood and mental health
Vitamin B12 in Queso emmentaler helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Queso emmentaler maintains healthy skin, hair, and nails
Vitamin B12 in Queso emmentaler contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Queso emmentaler prevents birth defects
Vitamin B12 in Queso emmentaler during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Queso emmentaler reduces risk of macular degeneration
Vitamin B12 in Queso emmentaler lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Queso emmentaler supports cardiovascular health
Vitamin B12 in Queso emmentaler helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Queso emmentaler supports bone health.
Calcium in Queso emmentaler is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Queso emmentaler supports muscle function.
Calcium in Queso emmentaler plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Queso emmentaler supports nerve transmission.
Calcium in Queso emmentaler is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Queso emmentaler supports blood clotting.
Calcium in Queso emmentaler is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Queso emmentaler supports hormonal secretion.
Calcium in Queso emmentaler regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Queso emmentaler supports weight management.
Calcium in Queso emmentaler may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Queso emmentaler supports dental health.
Calcium in Queso emmentaler strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Queso emmentaler supports blood pressure regulation.
Calcium in Queso emmentaler, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Queso emmentaler supports antioxidant protection.
Antioxidant Protection in Queso emmentaler helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Queso emmentaler supports thyroid function.
Thyroid Function in Queso emmentaler helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Queso emmentaler supports immune system health.
Immune System Support in Queso emmentaler enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Queso emmentaler supports cancer prevention.
Cancer Prevention in Queso emmentaler helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Queso emmentaler supports cognitive function.
Cognitive Function in Queso emmentaler may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Queso emmentaler supports skin health.
Skin Health in Queso emmentaler helps protect the skin from UV damage and supports wound healing.
Selenium in Queso emmentaler supports reproductive health.
Reproductive Health in Queso emmentaler regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Queso emmentaler provides anti-inflammatory effects.
Anti-Inflammatory Effects in Queso emmentaler helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 111 calories?
The amount of exercise required to burn off 1 oz Queso emmentaler
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.