Enchilada

Common Food

Total Energy

286.6

kcal

42.81

% from carbs

19.36

% from protein

37.83

% from fats

In 120 g

% daily value

Total Fat

11.9g

18.4%

Saturated

5g

25%

Trans Fats

0.3g

Polyunsaturated

0.8g

Monounsaturated

4.8g

Cholesterol

32.9mg

11%

Sodium, Na

623.9mg

27.1%

Potassium, K

158.1mg

3.4%

Total Carbohydrates

30.3g

11%

Fiber

2.2g

7.9%

Sugars

2.4g

4.8%

Protein

13.7g

27.4%

Water

61.5g

Ash

2.6g

Glucose

0.1g

Fructose

0.1g

Energy

1199kJ

Calcium, Ca

132.4mg

Iron, Fe

2.4mg

Magnesium, Mg

21.7mg

Phosphorus, P

175.2mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Fluoride, F

5.3UG

Manganese, Mn

0.2mg

Selenium, Se

19.9UG

Vitamin A, IU

402.5IU

Retinol

50.3UG

Vitamin A, RAE

50.3UG

Carotene, beta

12.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

0.2UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

66.2UG

Vitamin B-12

0.7UG

Choline, total

20mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (phylloquinone)

0.7UG

Folic acid

53.3UG

Folate, food

12.9UG

Folate, DFE

103.7UG

Betaine

2mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.6g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

2.9g

Glycine

0.6g

Proline

1.1g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

2.4g

SFA 18:0

1.4g

MUFA 18:1

3.1g

PUFA 18:2

0.7g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

0.7mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enchilada

A typical serving 1 enchilada of Enchilada (119.99 grams) contains approximately 286.6445 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enchilada depends on the ingredients and preparation method. On average, one serving 1 enchilada (119.99 grams) of Enchilada contains approximately 11.9486 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enchilada depends on the ingredients exists in it. On average, 1 enchilada of Enchilada (about 119.99 grams) contains approximately 13.6778 grams of protein.

On average, 1 enchilada (about 119.99 grams) contains about 2.4046 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 enchilada (about 119.99 grams) contains about 30.255 grams of carbohydrates.

Enchilada contains approximately 2.2073 grams of fiber in 1 enchilada (about 119.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 287 calories?

The amount of exercise required to burn off 1 enchilada Enchilada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.