Enchilada

Common Food

19.31

% from protein

42.72

% from carbs

42.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
286.6
% Daily value*

Total Fat 11.9 g
18.4%

Saturated 5 g
25%

Trans Fats 0.3 g

Polyunsaturated 0.8 g

Monounsaturated 4.8 g

Cholesterol 32.9 mg
11%

Sodium, Na 623.9 mg
27.1%

Potassium, K 158.1 mg
3.4%

Total Carbohydrates 30.3 g
11%

Fiber 2.2 g
7.9%

Sugars 2.4 g
4.8%

Protein 13.7 g
27.4%

Water 61.5 g

Vitamin A 402.5 IU

Retinol 50.3 UG

Vitamin A, RAE 50.3 UG

Carotene, beta 12.9 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 66.2 UG

Folic acid 53.3 UG

Folate, food 12.9 UG

Folate, DFE 103.7 UG

Vitamin B-12 0.7 UG

Choline, total 20 mg

Vitamin K 1.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 132.4 mg

Iron 2.4 mg

Magnesium 21.7 mg

Phosphorus, P 175.2 mg

Zinc 2.2 mg

Copper 0.2 mg

Fluoride, F 5.3 UG

Manganese, Mn 0.2 mg

Selenium 19.9 UG

Ash 2.6 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1199 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 2.4 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.7 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 2 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 2.9 g

Glycine 0.6 g

Proline 1.1 g

Serine 0.5 g

Enchilada Nutrients FAQs

Nutrients

What is the calorie content of Enchilada?

A typical serving 1 enchilada (119.99 grams) of Enchilada contains approximately 287 calories.

You can check the exact calorie content by logging Enchilada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enchilada have?

The amount of fat in Enchilada depends on the ingredients and preparation method. On average, one serving 1 enchilada (119.99 grams) of Enchilada contains approximately 11.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enchilada have?

The protein content in Enchilada depends on the ingredients exists in it. On average, 1 enchilada (119.99 grams) of Enchilada contains approximately 13.68 grams of protein.

Know your exact protein requirement and how much protein you get from Enchilada, Download Nutribit app for healthier you!

How much sugar does a Enchilada have?

On average, 1 enchilada (119.99 grams) contains about 2.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilada.

How Much carbohydrates (carbs) is in Enchilada?

The amount of carbohydrates (carbs) in Enchilada depends on its serving size and preparation. On average, 1 enchilada (119.99 grams) contains about 30.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enchilada.

How Much Fiber is in Enchilada?

Enchilada contains approximately 2.21 grams of fiber in 1 enchilada (119.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilada for healthier you!

What vitamins and minerals are in a Enchilada?

Vitamins in Enchilada:

  • Vitamin A:Enchilada has 402.4848 IU of Vitamin A.
  • Vitamin B-12:Enchilada has 0.733 UG of Vitamin B-12.
  • Vitamin B-6:Enchilada has 0.1263 mg of Vitamin B-6.
  • Vitamin C:Enchilada has 0.9853 mg of Vitamin C.
  • Vitamin D:Enchilada has 4.0212 IU of Vitamin D.
  • Vitamin K:Enchilada has 1.2957 UG of Vitamin K.

Enchilada contains following minerals:

  • Enchilada has 132.4396mg of Calcium.
  • Enchilada has 623.889mg of Sodium, Na.
  • Enchilada has 158.1338mg of Potassium, K.
  • Enchilada has 2.3701mg of Iron.

General

Does Enchilada contain caffeine?

Enchilada does not contain any caffeine.

Does Enchilada contain alcohol?

Enchilada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enchilada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enchilada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enchilada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enchilada for free?

Yes! Since Enchilada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enchilada with water tracking feature?

Nutribit automatically calculates the water content of Enchilada and adds it to your daily hydration log. Simply log Enchilada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enchilada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enchilada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enchilada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enchilada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enchilada

Protein and Vitamin B-12 in Enchilada supports bone health.

  • Protein in Enchilada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Enchilada is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Enchilada supports building and repairing tissues.

Builds and repairs tissues in Enchilada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Enchilada supports immune function.

Supports immune function in Enchilada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Enchilada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Enchilada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Enchilada provides energy.

Provides energy in Enchilada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Enchilada supports muscle growth and strength.

Supports muscle growth and strength in Enchilada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Enchilada helps in weight management.

Helps in weight management in Enchilada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Enchilada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Enchilada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Enchilada improves skin, hair, and nails.

Improves skin, hair, and nails in Enchilada is essential for the health and growth of hair, skin, and nails.

Protein in Enchilada regulates blood sugar levels.

Regulates blood sugar levels in Enchilada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Enchilada supports DNA synthesis.

Vitamin B9 in Enchilada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Enchilada promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Enchilada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Enchilada helps prevent anemia.

Folate in Enchilada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Enchilada supports heart health.

Vitamin B9 in Enchilada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Enchilada improves brain function.

Folate in Enchilada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Enchilada boosts immune function.

Adequate Boosts Immune Function in Enchilada supports immune function by helping in the production of white blood cells.

Folate in Enchilada promotes healthy skin and hair.

Vitamin B9 in Enchilada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Enchilada regulates mood and mental health.

Folate in Enchilada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Enchilada supports digestive health.

Folate in Enchilada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Enchilada supports red blood cell production

Vitamin B12 in Enchilada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Enchilada boosts energy levels

Vitamin B12 in Enchilada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Enchilada promotes brain health

Vitamin B12 in Enchilada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Enchilada aids in DNA synthesis

Vitamin B12 in Enchilada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Enchilada improves mood and mental health

Vitamin B12 in Enchilada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Enchilada maintains healthy skin, hair, and nails

Vitamin B12 in Enchilada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Enchilada prevents birth defects

Vitamin B12 in Enchilada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Enchilada reduces risk of macular degeneration

Vitamin B12 in Enchilada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Enchilada supports cardiovascular health

Vitamin B12 in Enchilada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Enchilada supports antioxidant protection.

Antioxidant Protection in Enchilada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Enchilada supports thyroid function.

Thyroid Function in Enchilada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Enchilada supports immune system health.

Immune System Support in Enchilada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Enchilada supports heart health.

Heart Health in Enchilada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Enchilada supports cancer prevention.

Cancer Prevention in Enchilada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Enchilada supports cognitive function.

Cognitive Function in Enchilada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Enchilada supports skin health.

Skin Health in Enchilada helps protect the skin from UV damage and supports wound healing.

Selenium in Enchilada supports reproductive health.

Reproductive Health in Enchilada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Enchilada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Enchilada helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Enchilada supports fluid balance.

Maintains Fluid Balance in Enchilada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enchilada supports nerve function.

Supports Nerve Function in Enchilada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enchilada helps regulate blood pressure.

Regulates Blood Pressure in Enchilada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enchilada supports muscle function.

Aids Muscle Function in Enchilada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Enchilada aids nutrient absorption.

Improves Nutrient Absorption in Enchilada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enchilada helps balance pH levels.

Balances pH Levels in Enchilada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Enchilada supports bone health.

Supports Bone Health in Enchilada helps retain calcium and prevent the loss of bone density over time.

Zinc in Enchilada boosts immune system

Boosts Immune System in Enchilada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Enchilada promotes wound healing

Promotes Wound Healing in Enchilada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Enchilada supports growth and development

Supports Growth and Development in Enchilada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Enchilada improves skin health

Improves Skin Health in Enchilada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Enchilada enhances brain function

Enhances Brain Function in Enchilada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Enchilada regulates hormonal balance

Regulates Hormonal Balance in Enchilada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Enchilada supports healthy vision

Supports Healthy Vision in Enchilada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Enchilada improves digestive health

Improves Digestive Health in Enchilada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Enchilada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Enchilada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Enchilada reduces inflammation

Reduces Inflammation in Enchilada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 287 calories?

The amount of exercise required to burn off 1 enchilada Enchilada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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