Enchilada Shells

Tijuana Flats

Total Energy

190

kcal

71.36

% from carbs

7.51

% from protein

21.13

% from fats

In 1 dos enchiladas portion

% daily value

Total Fat

5g

7.7%

Sodium, Na

200mg

8.7%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enchilada Shells

A typical serving 1 dos enchiladas portion of Enchilada Shells (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enchilada Shells depends on the ingredients and preparation method. On average, one serving 1 dos enchiladas portion (null grams) of Enchilada Shells contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enchilada Shells depends on the ingredients exists in it. On average, 1 dos enchiladas portion of Enchilada Shells (about null grams) contains approximately 4 grams of protein.

On average, 1 dos enchiladas portion (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dos enchiladas portion (about null grams) contains about 38 grams of carbohydrates.

Enchilada Shells contains approximately 4 grams of fiber in 1 dos enchiladas portion (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 dos enchiladas portion Enchilada Shells

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.