Enchilada Shells
Tijuana Flats
7.51
% from protein71.36
% from carbs71.36
% from fatNutrition Facts
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Enchilada Shells Nutrients FAQs
Nutrients
- Enchilada Shells has 200mg of Sodium, Na.
What is the calorie content of Enchilada Shells?
A typical serving 1 dos enchiladas portion of Enchilada Shells contains approximately 190 calories.
You can check the exact calorie content by logging Enchilada Shells in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchilada Shells have?
The amount of fat in Enchilada Shells depends on the ingredients and preparation method. On average, one serving 1 dos enchiladas portion of Enchilada Shells contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchilada Shells have?
The protein content in Enchilada Shells depends on the ingredients exists in it. On average, 1 dos enchiladas portion of Enchilada Shells contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Enchilada Shells, Download Nutribit app for healthier you!
How much sugar does a Enchilada Shells have?
On average, 1 dos enchiladas portion contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilada Shells.
How Much carbohydrates (carbs) is in Enchilada Shells?
The amount of carbohydrates (carbs) in Enchilada Shells depends on its serving size and preparation. On average, 1 dos enchiladas portion contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchilada Shells.
How Much Fiber is in Enchilada Shells?
Enchilada Shells contains approximately 4 grams of fiber in 1 dos enchiladas portion.
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilada Shells for healthier you!
What vitamins and minerals are in a Enchilada Shells?
Enchilada Shells contains following minerals:
General
Does Enchilada Shells contain caffeine?
Enchilada Shells does not contain any caffeine.
Does Enchilada Shells contain alcohol?
Enchilada Shells does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchilada Shells?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilada Shells and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchilada Shells quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchilada Shells in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilada Shells and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchilada Shells for free?
Yes! Since Enchilada Shells contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchilada Shells with water tracking feature?
Nutribit automatically calculates the water content of Enchilada Shells and adds it to your daily hydration log. Simply log Enchilada Shells in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchilada Shells as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchilada Shells and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchilada Shells nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchilada Shells data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchilada Shells
How to burn 190 calories?
The amount of exercise required to burn off 1 dos enchiladas portion Enchilada Shells
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.