Fat free milk

Common Food

Total Energy

83.3 kcal

58.23

% from carbs

39.62

% from protein

2.15

% from fats

Quantity

Unit

In 245 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.7%

Monounsaturated

0.1g

Cholesterol

4.9mg

1.6%

Sodium, Na

102.9mg

4.5%

Potassium, K

382.2mg

8.1%

Total Carbohydrates

12.2g

4.4%

Sugars

12.5g

24.9%

Protein

8.3g

16.5%

Water

222.6g

Ash

1.8g

Lactose

12.5g

Energy

350.4kJ

Calcium, Ca

298.9mg

Iron, Fe

0.1mg

Magnesium, Mg

27mg

Phosphorus, P

247.5mg

Zinc, Zn

1mg

Fluoride, F

7.6UG

Selenium, Se

7.6UG

Vitamin A, IU

499.8IU

Retinol

149.5UG

Vitamin A, RAE

149.5UG

Vitamin D (D2 + D3), International Units

115.2IU

Vitamin D3 (cholecalciferol)

2.9UG

Vitamin D (D2 + D3)

2.9UG

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

12.3UG

Vitamin B-12

1.2UG

Choline, total

38.2mg

Folate, food

12.3UG

Folate, DFE

12.3UG

Betaine

4.7mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 16:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fat free milk

How Many Calories Are in Fat free milk?

A typical serving 1 cup of Fat free milk (245 grams) contains approximately 83.3 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Fat free milk?

The amount of fat in Fat free milk depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Fat free milk contains approximately 0.196 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Fat free milk?

The protein content in Fat free milk depends on the ingredients exists in it. On average, 1 cup of Fat free milk (about 245 grams) contains approximately 8.2565 grams of protein.

How Much Sugar is in Fat free milk?

On average, 1 cup (about 245 grams) contains about 12.4705 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fat free milk?

81 kcal

How to burn 83 calories?

The amount of exercise required to burn off 1 cup Fat free milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.