Fettuccine

Common Food

14.31

% from protein

81.96

% from carbs

81.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
211.5
% Daily value*

Total Fat 0.9 g
1.3%

Saturated 0.2 g
0.8%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 6.7 mg
0.3%

Potassium, K 127.1 mg
2.7%

Total Carbohydrates 42.6 g
15.5%

Fiber 1.8 g
6.5%

Sugars 1.5 g
3%

Starch 35.6 g

Protein 7.4 g
14.9%

Water 88.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 4.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 135.1 UG

Folic acid 124.8 UG

Folate, food 10.3 UG

Folate, DFE 222.9 UG

Vitamin B-12 0 UG

Choline, total 8.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 14.5 mg

Iron 1.9 mg

Magnesium 31 mg

Phosphorus, P 107.7 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 69.4 UG

Manganese, Mn 0.5 mg

Selenium 36 UG

Ash 0.6 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 1.1 g

Theobromine 0 mg

Energy 885.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 81.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 2.6 g

Glycine 0.3 g

Proline 0.9 g

Serine 0.4 g

Hydroxyproline 0 g

Fettuccine Nutrients FAQs

Nutrients

What is the calorie content of Fettuccine?

A typical serving 1 cup (140 grams) of Fettuccine contains approximately 211 calories.

You can check the exact calorie content by logging Fettuccine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fettuccine have?

The amount of fat in Fettuccine depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Fettuccine contains approximately 0.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fettuccine have?

The protein content in Fettuccine depends on the ingredients exists in it. On average, 1 cup (140 grams) of Fettuccine contains approximately 7.43 grams of protein.

Know your exact protein requirement and how much protein you get from Fettuccine, Download Nutribit app for healthier you!

How much sugar does a Fettuccine have?

On average, 1 cup (140 grams) contains about 1.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fettuccine.

How Much carbohydrates (carbs) is in Fettuccine?

The amount of carbohydrates (carbs) in Fettuccine depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 42.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fettuccine.

How Much Fiber is in Fettuccine?

Fettuccine contains approximately 1.82 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fettuccine for healthier you!

What vitamins and minerals are in a Fettuccine?

Vitamins in Fettuccine:

  • Vitamin B-6:Fettuccine has 0.0809 mg of Vitamin B-6.

Fettuccine contains following minerals:

  • Fettuccine has 14.46mg of Calcium.
  • Fettuccine has 6.74mg of Sodium, Na.
  • Fettuccine has 127.11mg of Potassium, K.
  • Fettuccine has 1.881mg of Iron.

General

Does Fettuccine contain caffeine?

Fettuccine does not contain any caffeine.

Does Fettuccine contain alcohol?

Fettuccine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fettuccine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fettuccine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fettuccine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fettuccine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fettuccine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fettuccine for free?

Yes! Since Fettuccine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fettuccine with water tracking feature?

Nutribit automatically calculates the water content of Fettuccine and adds it to your daily hydration log. Simply log Fettuccine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fettuccine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fettuccine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fettuccine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fettuccine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fettuccine

Total Carbohydrates in Fettuccine provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fettuccine are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fettuccine supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fettuccine aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fettuccine helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fettuccine help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fettuccine helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fettuccine can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fettuccine aids weight management by helping you feel full longer.

Fiber-rich carbs from Fettuccine help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fettuccine enhances brain function and helps improve memory and focus.

Glucose from Fettuccine is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fettuccine boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fettuccine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fettuccine promotes gut health by feeding beneficial gut bacteria.

Fiber in Fettuccine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fettuccine improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fettuccine support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fettuccine helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fettuccine, help regulate blood pressure and reduce hypertension risk.

Folate in Fettuccine supports DNA synthesis.

Vitamin B9 in Fettuccine is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fettuccine promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fettuccine intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fettuccine helps prevent anemia.

Folate in Fettuccine helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fettuccine supports heart health.

Vitamin B9 in Fettuccine helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Fettuccine improves brain function.

Folate in Fettuccine plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fettuccine boosts immune function.

Adequate Boosts Immune Function in Fettuccine supports immune function by helping in the production of white blood cells.

Folate in Fettuccine promotes healthy skin and hair.

Vitamin B9 in Fettuccine aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fettuccine regulates mood and mental health.

Folate in Fettuccine helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fettuccine supports digestive health.

Folate in Fettuccine promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Fettuccine supports antioxidant protection.

Antioxidant Protection in Fettuccine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fettuccine supports thyroid function.

Thyroid Function in Fettuccine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fettuccine supports immune system health.

Immune System Support in Fettuccine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fettuccine supports heart health.

Heart Health in Fettuccine helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fettuccine supports cancer prevention.

Cancer Prevention in Fettuccine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fettuccine supports cognitive function.

Cognitive Function in Fettuccine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fettuccine supports skin health.

Skin Health in Fettuccine helps protect the skin from UV damage and supports wound healing.

Selenium in Fettuccine supports reproductive health.

Reproductive Health in Fettuccine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fettuccine provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fettuccine helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 211 calories?

The amount of exercise required to burn off 1 cup Fettuccine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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