Fish bass
Common Food
80.38
% from protein0
% from carbs0
% from fatNutrition Facts
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Fish bass Nutrients FAQs
Nutrients
- Vitamin A:Fish bass has 215.13 IU of Vitamin A.
- Vitamin B-12:Fish bass has 0.303 UG of Vitamin B-12.
- Vitamin B-6:Fish bass has 0.4646 mg of Vitamin B-6.
- Fish bass has 13.13mg of Calcium.
- Fish bass has 87.87mg of Sodium, Na.
- Fish bass has 331.28mg of Potassium, K.
- Fish bass has 0.3737mg of Iron.
What is the calorie content of Fish bass?
A typical serving 1 fillet (101 grams) of Fish bass contains approximately 125 calories.
You can check the exact calorie content by logging Fish bass in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fish bass have?
The amount of fat in Fish bass depends on the ingredients and preparation method. On average, one serving 1 fillet (101 grams) of Fish bass contains approximately 2.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fish bass have?
The protein content in Fish bass depends on the ingredients exists in it. On average, 1 fillet (101 grams) of Fish bass contains approximately 23.87 grams of protein.
Know your exact protein requirement and how much protein you get from Fish bass, Download Nutribit app for healthier you!
How much sugar does a Fish bass have?
On average, 1 fillet (101 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish bass.
How Much carbohydrates (carbs) is in Fish bass?
The amount of carbohydrates (carbs) in Fish bass depends on its serving size and preparation. On average, 1 fillet (101 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fish bass.
How Much Fiber is in Fish bass?
Fish bass contains approximately 0 grams of fiber in 1 fillet (101 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fish bass for healthier you!
What vitamins and minerals are in a Fish bass?
Vitamins in Fish bass:
Fish bass contains following minerals:
General
Does Fish bass contain caffeine?
Fish bass does not contain any caffeine.
Does Fish bass contain alcohol?
Fish bass does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fish bass?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish bass and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fish bass quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fish bass in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish bass and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fish bass for free?
Yes absolutely, Since Fish bass does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fish bass with water tracking feature?
Fish bass does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fish bass as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fish bass and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fish bass nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fish bass data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fish bass
Protein in Fish bass supports building and repairing tissues.
Builds and repairs tissues in Fish bass is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fish bass supports immune function.
Supports immune function in Fish bass is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fish bass helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fish bass is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fish bass provides energy.
Provides energy in Fish bass can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fish bass supports muscle growth and strength.
Supports muscle growth and strength in Fish bass is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fish bass helps in weight management.
Helps in weight management in Fish bass promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fish bass aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fish bass is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fish bass supports bone health.
Supports bone health in Fish bass plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fish bass improves skin, hair, and nails.
Improves skin, hair, and nails in Fish bass is essential for the health and growth of hair, skin, and nails.
Protein in Fish bass regulates blood sugar levels.
Regulates blood sugar levels in Fish bass helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Fish bass supports brain health
{{vitamin}} in Fish bass supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Fish bass boosts immune function
{{vitamin}} in Fish bass boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Fish bass promotes red blood cell production
{{vitamin}} in Fish bass promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Fish bass reduces symptoms of PMS
{{vitamin}} in Fish bass reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Fish bass supports heart health
{{vitamin}} in Fish bass supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Fish bass aids in protein metabolism
{{vitamin}} in Fish bass aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Fish bass improves mood and reduces depression
{{vitamin}} in Fish bass improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Fish bass supports healthy pregnancy
{{vitamin}} in Fish bass supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Fish bass helps prevent anemia
{{vitamin}} in Fish bass helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Fish bass reduces nausea during pregnancy
{{vitamin}} in Fish bass reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Fish bass supports antioxidant protection.
Antioxidant Protection in Fish bass helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fish bass supports thyroid function.
Thyroid Function in Fish bass helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fish bass supports immune system health.
Immune System Support in Fish bass enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fish bass supports heart health.
Heart Health in Fish bass helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fish bass supports cancer prevention.
Cancer Prevention in Fish bass helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fish bass supports cognitive function.
Cognitive Function in Fish bass may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fish bass supports skin health.
Skin Health in Fish bass helps protect the skin from UV damage and supports wound healing.
Selenium in Fish bass supports reproductive health.
Reproductive Health in Fish bass regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fish bass provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fish bass helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 125 calories?
The amount of exercise required to burn off 1 fillet Fish bass
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.