Sea bass

Common Food

80.38

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 101 g(101g)
Amount per serving
Calories
125.2
% Daily value*

Total Fat 2.6 g
4%

Saturated 0.7 g
3.3%

Polyunsaturated 1 g

Monounsaturated 0.5 g

Cholesterol 53.5 mg
17.8%

Sodium, Na 87.9 mg
3.8%

Potassium, K 331.3 mg
7%

Protein 23.9 g
47.7%

Water 72.9 g

Vitamin A 215.1 IU

Retinol 64.6 UG

Vitamin A, RAE 64.6 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.9 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 6.1 UG

Folic acid 0 UG

Folate, food 6.1 UG

Folate, DFE 6.1 UG

Vitamin B-12 0.3 UG

Calcium 13.1 mg

Iron 0.4 mg

Magnesium 53.5 mg

Phosphorus, P 250.5 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 47.3 UG

Ash 1.4 g

Energy 524.2 kJ

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

MUFA 18:1 0.4 g

PUFA 18:2 0 g

PUFA 22:6 n-3 (DHA) 0.6 g

MUFA 16:1 0.2 g

PUFA 18:4 0.1 g

PUFA 20:5 n-3 (EPA) 0.2 g

PUFA 22:5 n-3 (DPA) 0.1 g

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2.2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.4 g

Glutamic acid 3.6 g

Glycine 1.1 g

Proline 0.8 g

Serine 1 g

Sea bass Nutrients FAQs

Nutrients

What is the calorie content of Sea bass?

A typical serving 1 fillet (101 grams) of Sea bass contains approximately 125 calories.

You can check the exact calorie content by logging Sea bass in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sea bass have?

The amount of fat in Sea bass depends on the ingredients and preparation method. On average, one serving 1 fillet (101 grams) of Sea bass contains approximately 2.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sea bass have?

The protein content in Sea bass depends on the ingredients exists in it. On average, 1 fillet (101 grams) of Sea bass contains approximately 23.87 grams of protein.

Know your exact protein requirement and how much protein you get from Sea bass, Download Nutribit app for healthier you!

How much sugar does a Sea bass have?

On average, 1 fillet (101 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sea bass.

How Much carbohydrates (carbs) is in Sea bass?

The amount of carbohydrates (carbs) in Sea bass depends on its serving size and preparation. On average, 1 fillet (101 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sea bass.

How Much Fiber is in Sea bass?

Sea bass contains approximately 0 grams of fiber in 1 fillet (101 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sea bass for healthier you!

What vitamins and minerals are in a Sea bass?

Vitamins in Sea bass:

  • Vitamin A:Sea bass has 215.13 IU of Vitamin A.
  • Vitamin B-12:Sea bass has 0.303 UG of Vitamin B-12.
  • Vitamin B-6:Sea bass has 0.4646 mg of Vitamin B-6.

Sea bass contains following minerals:

  • Sea bass has 13.13mg of Calcium.
  • Sea bass has 87.87mg of Sodium, Na.
  • Sea bass has 331.28mg of Potassium, K.
  • Sea bass has 0.3737mg of Iron.

General

Does Sea bass contain caffeine?

Sea bass does not contain any caffeine.

Does Sea bass contain alcohol?

Sea bass does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sea bass?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sea bass and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sea bass quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sea bass in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sea bass and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sea bass for free?

Yes absolutely, Since Sea bass does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sea bass with water tracking feature?

Sea bass does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sea bass as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sea bass and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sea bass nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sea bass data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sea bass

Protein in Sea bass supports building and repairing tissues.

Builds and repairs tissues in Sea bass is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sea bass supports immune function.

Supports immune function in Sea bass is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sea bass helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sea bass is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sea bass provides energy.

Provides energy in Sea bass can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sea bass supports muscle growth and strength.

Supports muscle growth and strength in Sea bass is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sea bass helps in weight management.

Helps in weight management in Sea bass promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sea bass aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sea bass is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sea bass supports bone health.

Supports bone health in Sea bass plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sea bass improves skin, hair, and nails.

Improves skin, hair, and nails in Sea bass is essential for the health and growth of hair, skin, and nails.

Protein in Sea bass regulates blood sugar levels.

Regulates blood sugar levels in Sea bass helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sea bass supports brain health

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Vitamin B-6 in Sea bass boosts immune function

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Vitamin B-6 in Sea bass promotes red blood cell production

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Vitamin B-6 in Sea bass reduces symptoms of PMS

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Vitamin B-6 in Sea bass supports heart health

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Vitamin B-6 in Sea bass aids in protein metabolism

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Vitamin B-6 in Sea bass improves mood and reduces depression

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Vitamin B-6 in Sea bass supports healthy pregnancy

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Vitamin B-6 in Sea bass helps prevent anemia

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Vitamin B-6 in Sea bass reduces nausea during pregnancy

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Selenium in Sea bass supports antioxidant protection.

Antioxidant Protection in Sea bass helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sea bass supports thyroid function.

Thyroid Function in Sea bass helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sea bass supports immune system health.

Immune System Support in Sea bass enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sea bass supports heart health.

Heart Health in Sea bass helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sea bass supports cancer prevention.

Cancer Prevention in Sea bass helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sea bass supports cognitive function.

Cognitive Function in Sea bass may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sea bass supports skin health.

Skin Health in Sea bass helps protect the skin from UV damage and supports wound healing.

Selenium in Sea bass supports reproductive health.

Reproductive Health in Sea bass regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sea bass provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sea bass helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 125 calories?

The amount of exercise required to burn off 1 fillet Sea bass

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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