Sea Bass Fillet

ASDA

Total Energy

193.2

kcal

1.66

% from carbs

33.13

% from protein

65.22

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

3.7g

18.5%

Sodium, Na

100mg

4.3%

Total Carbohydrates

0.8g

0.3%

Fiber

0.7g

2.5%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sea Bass Fillet

A typical serving 100 g of Sea Bass Fillet (100 grams) contains approximately 193.23 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sea Bass Fillet depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Sea Bass Fillet contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sea Bass Fillet depends on the ingredients exists in it. On average, 100 g of Sea Bass Fillet (about 100 grams) contains approximately 16 grams of protein.

On average, 100 g (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 0.8 grams of carbohydrates.

Sea Bass Fillet contains approximately 0.7 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 193 calories?

The amount of exercise required to burn off 100 g Sea Bass Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.