Flatbread
Common Food
13.48
% from protein82.52
% from carbs82.52
% from fatNutrition Facts
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Flatbread Nutrients FAQs
Nutrients
- Vitamin B-6:Flatbread has 0.0289 mg of Vitamin B-6.
- Flatbread has 73.143mg of Calcium.
- Flatbread has 455.868mg of Sodium, Na.
- Flatbread has 102.06mg of Potassium, K.
- Flatbread has 2.2283mg of Iron.
What is the calorie content of Flatbread?
A typical serving 1 flatbread (85.05 grams) of Flatbread contains approximately 234 calories.
You can check the exact calorie content by logging Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread have?
The amount of fat in Flatbread depends on the ingredients and preparation method. On average, one serving 1 flatbread (85.05 grams) of Flatbread contains approximately 1.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread have?
The protein content in Flatbread depends on the ingredients exists in it. On average, 1 flatbread (85.05 grams) of Flatbread contains approximately 7.74 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread, Download Nutribit app for healthier you!
How much sugar does a Flatbread have?
On average, 1 flatbread (85.05 grams) contains about 1.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread.
How Much carbohydrates (carbs) is in Flatbread?
The amount of carbohydrates (carbs) in Flatbread depends on its serving size and preparation. On average, 1 flatbread (85.05 grams) contains about 47.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread.
How Much Fiber is in Flatbread?
Flatbread contains approximately 1.87 grams of fiber in 1 flatbread (85.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread for healthier you!
What vitamins and minerals are in a Flatbread?
Vitamins in Flatbread:
Flatbread contains following minerals:
General
Does Flatbread contain caffeine?
Flatbread does not contain any caffeine.
Does Flatbread contain alcohol?
Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread for free?
Yes! Since Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread with water tracking feature?
Nutribit automatically calculates the water content of Flatbread and adds it to your daily hydration log. Simply log Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread
Total Carbohydrates in Flatbread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flatbread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flatbread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flatbread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flatbread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flatbread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flatbread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flatbread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flatbread aids weight management by helping you feel full longer.
Fiber-rich carbs from Flatbread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flatbread enhances brain function and helps improve memory and focus.
Glucose from Flatbread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flatbread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flatbread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flatbread promotes gut health by feeding beneficial gut bacteria.
Fiber in Flatbread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flatbread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flatbread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flatbread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flatbread, help regulate blood pressure and reduce hypertension risk.
Protein in Flatbread supports building and repairing tissues.
Builds and repairs tissues in Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread supports immune function.
Supports immune function in Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread provides energy.
Provides energy in Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread supports muscle growth and strength.
Supports muscle growth and strength in Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread helps in weight management.
Helps in weight management in Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread supports bone health.
Supports bone health in Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread regulates blood sugar levels.
Regulates blood sugar levels in Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Flatbread supports DNA synthesis.
Vitamin B9 in Flatbread is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Flatbread promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Flatbread intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Flatbread helps prevent anemia.
Folate in Flatbread helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Flatbread supports heart health.
Vitamin B9 in Flatbread helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Flatbread improves brain function.
Folate in Flatbread plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Flatbread boosts immune function.
Adequate Boosts Immune Function in Flatbread supports immune function by helping in the production of white blood cells.
Folate in Flatbread promotes healthy skin and hair.
Vitamin B9 in Flatbread aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Flatbread regulates mood and mental health.
Folate in Flatbread helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Flatbread supports digestive health.
Folate in Flatbread promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Flatbread supports antioxidant protection.
Antioxidant Protection in Flatbread helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Flatbread supports thyroid function.
Thyroid Function in Flatbread helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Flatbread supports immune system health.
Immune System Support in Flatbread enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Flatbread supports heart health.
Heart Health in Flatbread helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Flatbread supports cancer prevention.
Cancer Prevention in Flatbread helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Flatbread supports cognitive function.
Cognitive Function in Flatbread may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Flatbread supports skin health.
Skin Health in Flatbread helps protect the skin from UV damage and supports wound healing.
Selenium in Flatbread supports reproductive health.
Reproductive Health in Flatbread regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Flatbread provides anti-inflammatory effects.
Anti-Inflammatory Effects in Flatbread helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Flatbread supports fluid balance.
Maintains Fluid Balance in Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread supports nerve function.
Supports Nerve Function in Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread helps regulate blood pressure.
Regulates Blood Pressure in Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread supports muscle function.
Aids Muscle Function in Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread aids nutrient absorption.
Improves Nutrient Absorption in Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread helps balance pH levels.
Balances pH Levels in Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread supports bone health.
Supports Bone Health in Flatbread helps retain calcium and prevent the loss of bone density over time.
How to burn 234 calories?
The amount of exercise required to burn off 1 flatbread Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.