Flour

Common Food

Total Energy

455

kcal

85.95

% from carbs

11.62

% from protein

2.43

% from fats

In 125 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

0.1g

Sodium, Na

2.5mg

0.1%

Potassium, K

133.8mg

2.8%

Total Carbohydrates

95.4g

34.7%

Fiber

3.4g

12.1%

Sugars

0.3g

0.7%

Protein

12.9g

25.8%

Water

14.9g

Ash

0.6g

Energy

1903.8kJ

Calcium, Ca

18.8mg

Iron, Fe

5.8mg

Magnesium, Mg

27.5mg

Phosphorus, P

135mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Manganese, Mn

0.9mg

Selenium, Se

42.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

22.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.5mg

Tocotrienol, beta

0.1mg

Thiamin

1mg

Riboflavin

0.6mg

Niacin

7.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

228.8UG

Choline, total

13mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

192.5UG

Folate, food

36.3UG

Folate, DFE

363.8UG

Betaine

87.9mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.9g

Lysine

0.3g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.5g

Glutamic acid

4.3g

Glycine

0.5g

Proline

1.5g

Serine

0.6g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flour

A typical serving 1 cup of Flour (125 grams) contains approximately 455 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flour depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Flour contains approximately 1.225 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flour depends on the ingredients exists in it. On average, 1 cup of Flour (about 125 grams) contains approximately 12.9125 grams of protein.

On average, 1 cup (about 125 grams) contains about 0.3375 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 125 grams) contains about 95.3875 grams of carbohydrates.

Flour contains approximately 3.375 grams of fiber in 1 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 455 calories?

The amount of exercise required to burn off 1 cup Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.