Fluffernutter

Common Food

Total Energy

391.6

kcal

47.94

% from carbs

12.33

% from protein

39.73

% from fats

In 105.3 g

% daily value

Total Fat

17.9g

27.6%

Saturated

3.5g

17.4%

Polyunsaturated

4.6g

Monounsaturated

7g

Sodium, Na

449.7mg

19.6%

Potassium, K

264.8mg

5.6%

Total Carbohydrates

48.6g

17.7%

Fiber

3.4g

12.2%

Sugars

14g

28%

Starch

23g

Protein

12.5g

25%

Water

24.1g

Ash

2.2g

Sucrose

0.8g

Glucose

2.2g

Fructose

1.4g

Maltose

1g

Energy

1639.2kJ

Calcium, Ca

101.4mg

Iron, Fe

2.8mg

Magnesium, Mg

71.4mg

Phosphorus, P

166.1mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Fluoride, F

29.4UG

Manganese, Mn

0.8mg

Selenium, Se

26UG

Vitamin A, IU

0.6IU

Vitamin E (alpha-tocopherol)

2mg

Lutein + zeaxanthin

25.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

75.8UG

Choline, total

29.7mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

49.9UG

Folate, food

25.9UG

Folate, DFE

110.6UG

Betaine

59.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.9g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1g

Glutamic acid

1.7g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 16:0

1.7g

SFA 18:0

0.7g

SFA 20:0

0.2g

MUFA 18:1

6.8g

PUFA 18:2

4.5g

PUFA 18:3

0.1g

SFA 22:0

0.6g

MUFA 20:1

0.2g

SFA 24:0

0.2g

MUFA 18:1 c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

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Know more about Fluffernutter

A typical serving 1 sandwich of Fluffernutter (105.25 grams) contains approximately 391.61 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fluffernutter depends on the ingredients and preparation method. On average, one serving 1 sandwich (105.25 grams) of Fluffernutter contains approximately 17.9381 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fluffernutter depends on the ingredients exists in it. On average, 1 sandwich of Fluffernutter (about 105.25 grams) contains approximately 12.4754 grams of protein.

On average, 1 sandwich (about 105.25 grams) contains about 14.0189 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 105.25 grams) contains about 48.5922 grams of carbohydrates.

Fluffernutter contains approximately 3.4193 grams of fiber in 1 sandwich (about 105.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 392 calories?

The amount of exercise required to burn off 1 sandwich Fluffernutter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.