Fluffernutter
Common Food
12.3
% from protein47.9
% from carbs47.9
% from fatNutrition Facts
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Fluffernutter Nutrients FAQs
Nutrients
- Vitamin A:Fluffernutter has 0.58 IU of Vitamin A.
- Vitamin B-6:Fluffernutter has 0.2286 mg of Vitamin B-6.
- Fluffernutter has 101.385mg of Calcium.
- Fluffernutter has 449.71mg of Sodium, Na.
- Fluffernutter has 264.75mg of Potassium, K.
- Fluffernutter has 2.8249mg of Iron.
What is the calorie content of Fluffernutter?
A typical serving 1 sandwich (105.25 grams) of Fluffernutter contains approximately 392 calories.
You can check the exact calorie content by logging Fluffernutter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fluffernutter have?
The amount of fat in Fluffernutter depends on the ingredients and preparation method. On average, one serving 1 sandwich (105.25 grams) of Fluffernutter contains approximately 17.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fluffernutter have?
The protein content in Fluffernutter depends on the ingredients exists in it. On average, 1 sandwich (105.25 grams) of Fluffernutter contains approximately 12.48 grams of protein.
Know your exact protein requirement and how much protein you get from Fluffernutter, Download Nutribit app for healthier you!
How much sugar does a Fluffernutter have?
On average, 1 sandwich (105.25 grams) contains about 14.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fluffernutter.
How Much carbohydrates (carbs) is in Fluffernutter?
The amount of carbohydrates (carbs) in Fluffernutter depends on its serving size and preparation. On average, 1 sandwich (105.25 grams) contains about 48.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fluffernutter.
How Much Fiber is in Fluffernutter?
Fluffernutter contains approximately 3.42 grams of fiber in 1 sandwich (105.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fluffernutter for healthier you!
What vitamins and minerals are in a Fluffernutter?
Vitamins in Fluffernutter:
Fluffernutter contains following minerals:
General
Does Fluffernutter contain caffeine?
Fluffernutter does not contain any caffeine.
Does Fluffernutter contain alcohol?
Fluffernutter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fluffernutter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fluffernutter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fluffernutter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fluffernutter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fluffernutter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fluffernutter for free?
Yes! Since Fluffernutter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fluffernutter with water tracking feature?
Nutribit automatically calculates the water content of Fluffernutter and adds it to your daily hydration log. Simply log Fluffernutter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fluffernutter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fluffernutter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fluffernutter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fluffernutter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fluffernutter
Magnesium and Sodium, Na in Fluffernutter supports bone health.
Magnesium in Fluffernutter helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Fluffernutter helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Fluffernutter aids muscle function.
Magnesium in Fluffernutter helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Fluffernutter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Fluffernutter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fluffernutter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fluffernutter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fluffernutter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fluffernutter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fluffernutter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fluffernutter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fluffernutter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fluffernutter aids weight management by helping you feel full longer.
Fiber-rich carbs from Fluffernutter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fluffernutter enhances brain function and helps improve memory and focus.
Glucose from Fluffernutter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fluffernutter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fluffernutter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fluffernutter promotes gut health by feeding beneficial gut bacteria.
Fiber in Fluffernutter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fluffernutter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fluffernutter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fluffernutter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fluffernutter, help regulate blood pressure and reduce hypertension risk.
Protein in Fluffernutter supports building and repairing tissues.
Builds and repairs tissues in Fluffernutter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fluffernutter supports immune function.
Supports immune function in Fluffernutter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fluffernutter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fluffernutter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fluffernutter provides energy.
Provides energy in Fluffernutter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fluffernutter supports muscle growth and strength.
Supports muscle growth and strength in Fluffernutter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fluffernutter helps in weight management.
Helps in weight management in Fluffernutter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fluffernutter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fluffernutter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fluffernutter supports bone health.
Supports bone health in Fluffernutter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fluffernutter improves skin, hair, and nails.
Improves skin, hair, and nails in Fluffernutter is essential for the health and growth of hair, skin, and nails.
Protein in Fluffernutter regulates blood sugar levels.
Regulates blood sugar levels in Fluffernutter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Fluffernutter supports DNA synthesis.
Vitamin B9 in Fluffernutter is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fluffernutter promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fluffernutter intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fluffernutter helps prevent anemia.
Folate in Fluffernutter helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fluffernutter supports heart health.
Vitamin B9 in Fluffernutter helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Fluffernutter improves brain function.
Folate in Fluffernutter plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fluffernutter boosts immune function.
Adequate Boosts Immune Function in Fluffernutter supports immune function by helping in the production of white blood cells.
Folate in Fluffernutter promotes healthy skin and hair.
Vitamin B9 in Fluffernutter aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fluffernutter regulates mood and mental health.
Folate in Fluffernutter helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fluffernutter supports digestive health.
Folate in Fluffernutter promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Fluffernutter supports antioxidant protection.
Antioxidant Protection in Fluffernutter helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fluffernutter supports thyroid function.
Thyroid Function in Fluffernutter helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fluffernutter supports immune system health.
Immune System Support in Fluffernutter enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fluffernutter supports heart health.
Heart Health in Fluffernutter helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fluffernutter supports cancer prevention.
Cancer Prevention in Fluffernutter helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fluffernutter supports cognitive function.
Cognitive Function in Fluffernutter may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fluffernutter supports skin health.
Skin Health in Fluffernutter helps protect the skin from UV damage and supports wound healing.
Selenium in Fluffernutter supports reproductive health.
Reproductive Health in Fluffernutter regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fluffernutter provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fluffernutter helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Fluffernutter promotes heart health.
Promotes Heart Health in Fluffernutter helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Fluffernutter enhances nerve function.
Enhances Nerve Function in Fluffernutter supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Fluffernutter improves sleep quality.
Improves Sleep Quality in Fluffernutter regulates sleep patterns by supporting melatonin production.
Magnesium in Fluffernutter supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Fluffernutter helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Fluffernutter reduces migraine frequency.
Reduces Migraine Frequency in Fluffernutter may help reduce the frequency and severity of migraines.
Magnesium in Fluffernutter promotes digestive health.
Promotes Digestive Health in Fluffernutter supports bowel function and helps prevent constipation.
Magnesium in Fluffernutter helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Fluffernutter calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Fluffernutter boosts protein synthesis.
Boosts Protein Synthesis in Fluffernutter plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Fluffernutter supports fluid balance.
Maintains Fluid Balance in Fluffernutter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fluffernutter supports nerve function.
Supports Nerve Function in Fluffernutter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fluffernutter helps regulate blood pressure.
Regulates Blood Pressure in Fluffernutter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fluffernutter aids nutrient absorption.
Improves Nutrient Absorption in Fluffernutter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fluffernutter helps balance pH levels.
Balances pH Levels in Fluffernutter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 392 calories?
The amount of exercise required to burn off 1 sandwich Fluffernutter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.