Sándwich fluffernutter

Common Food

12.3

% from protein

47.9

% from carbs

47.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105.3 g(105g)
Amount per serving
Calories
391.6
% Daily value*

Total Fat 17.9 g
27.6%

Saturated 3.5 g
17.4%

Trans Fats 0 g

Polyunsaturated 4.6 g

Monounsaturated 7 g

Sodium, Na 449.7 mg
19.6%

Potassium, K 264.8 mg
5.6%

Total Carbohydrates 48.6 g
17.7%

Fiber 3.4 g
12.2%

Sugars 14 g
28%

Starch 23 g

Protein 12.5 g
25%

Water 24.1 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 25.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.7 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 7 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 75.8 UG

Folic acid 49.9 UG

Folate, food 25.9 UG

Folate, DFE 110.6 UG

Vitamin B-12 0 UG

Choline, total 29.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 101.4 mg

Iron 2.8 mg

Magnesium 71.4 mg

Phosphorus, P 166.1 mg

Zinc 1.3 mg

Copper 0.3 mg

Fluoride, F 29.4 UG

Manganese, Mn 0.8 mg

Selenium 26 UG

Ash 2.2 g

Sucrose 0.8 g

Glucose 2.2 g

Fructose 1.4 g

Lactose 0 g

Maltose 1 g

Theobromine 0 mg

Energy 1639.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.7 g

SFA 20:0 0.2 g

MUFA 18:1 6.8 g

PUFA 18:2 4.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.6 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.2 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 59.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.3 g

Arginine 0.9 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 1 g

Glutamic acid 1.7 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.5 g

Sándwich fluffernutter Nutrients FAQs

Nutrients

What is the calorie content of Sándwich fluffernutter?

A typical serving 1 sandwich (105.25 grams) of Sándwich fluffernutter contains approximately 392 calories.

You can check the exact calorie content by logging Sándwich fluffernutter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich fluffernutter have?

The amount of fat in Sándwich fluffernutter depends on the ingredients and preparation method. On average, one serving 1 sandwich (105.25 grams) of Sándwich fluffernutter contains approximately 17.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich fluffernutter have?

The protein content in Sándwich fluffernutter depends on the ingredients exists in it. On average, 1 sandwich (105.25 grams) of Sándwich fluffernutter contains approximately 12.48 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich fluffernutter, Download Nutribit app for healthier you!

How much sugar does a Sándwich fluffernutter have?

On average, 1 sandwich (105.25 grams) contains about 14.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich fluffernutter.

How Much carbohydrates (carbs) is in Sándwich fluffernutter?

The amount of carbohydrates (carbs) in Sándwich fluffernutter depends on its serving size and preparation. On average, 1 sandwich (105.25 grams) contains about 48.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich fluffernutter.

How Much Fiber is in Sándwich fluffernutter?

Sándwich fluffernutter contains approximately 3.42 grams of fiber in 1 sandwich (105.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich fluffernutter for healthier you!

What vitamins and minerals are in a Sándwich fluffernutter?

Vitamins in Sándwich fluffernutter:

  • Vitamin A:Sándwich fluffernutter has 0.58 IU of Vitamin A.
  • Vitamin B-6:Sándwich fluffernutter has 0.2286 mg of Vitamin B-6.

Sándwich fluffernutter contains following minerals:

  • Sándwich fluffernutter has 101.385mg of Calcium.
  • Sándwich fluffernutter has 449.71mg of Sodium, Na.
  • Sándwich fluffernutter has 264.75mg of Potassium, K.
  • Sándwich fluffernutter has 2.8249mg of Iron.

General

Does Sándwich fluffernutter contain caffeine?

Sándwich fluffernutter does not contain any caffeine.

Does Sándwich fluffernutter contain alcohol?

Sándwich fluffernutter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich fluffernutter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich fluffernutter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich fluffernutter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich fluffernutter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich fluffernutter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich fluffernutter for free?

Yes! Since Sándwich fluffernutter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich fluffernutter with water tracking feature?

Nutribit automatically calculates the water content of Sándwich fluffernutter and adds it to your daily hydration log. Simply log Sándwich fluffernutter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich fluffernutter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich fluffernutter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich fluffernutter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich fluffernutter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich fluffernutter

Magnesium and Sodium, Na in Sándwich fluffernutter supports bone health.

  • Magnesium in Sándwich fluffernutter helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwich fluffernutter helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwich fluffernutter aids muscle function.

  • Magnesium in Sándwich fluffernutter helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwich fluffernutter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sándwich fluffernutter provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich fluffernutter are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich fluffernutter supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich fluffernutter aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich fluffernutter helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich fluffernutter help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich fluffernutter helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich fluffernutter can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich fluffernutter aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich fluffernutter help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich fluffernutter enhances brain function and helps improve memory and focus.

Glucose from Sándwich fluffernutter is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich fluffernutter boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich fluffernutter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich fluffernutter promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich fluffernutter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich fluffernutter improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich fluffernutter support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich fluffernutter helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich fluffernutter, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich fluffernutter supports building and repairing tissues.

Builds and repairs tissues in Sándwich fluffernutter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich fluffernutter supports immune function.

Supports immune function in Sándwich fluffernutter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich fluffernutter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich fluffernutter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich fluffernutter provides energy.

Provides energy in Sándwich fluffernutter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich fluffernutter supports muscle growth and strength.

Supports muscle growth and strength in Sándwich fluffernutter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich fluffernutter helps in weight management.

Helps in weight management in Sándwich fluffernutter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich fluffernutter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich fluffernutter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich fluffernutter supports bone health.

Supports bone health in Sándwich fluffernutter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sándwich fluffernutter improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich fluffernutter is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich fluffernutter regulates blood sugar levels.

Regulates blood sugar levels in Sándwich fluffernutter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sándwich fluffernutter supports DNA synthesis.

Vitamin B9 in Sándwich fluffernutter is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich fluffernutter promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich fluffernutter intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich fluffernutter helps prevent anemia.

Folate in Sándwich fluffernutter helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich fluffernutter supports heart health.

Vitamin B9 in Sándwich fluffernutter helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich fluffernutter improves brain function.

Folate in Sándwich fluffernutter plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich fluffernutter boosts immune function.

Adequate Boosts Immune Function in Sándwich fluffernutter supports immune function by helping in the production of white blood cells.

Folate in Sándwich fluffernutter promotes healthy skin and hair.

Vitamin B9 in Sándwich fluffernutter aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich fluffernutter regulates mood and mental health.

Folate in Sándwich fluffernutter helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich fluffernutter supports digestive health.

Folate in Sándwich fluffernutter promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sándwich fluffernutter supports antioxidant protection.

Antioxidant Protection in Sándwich fluffernutter helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich fluffernutter supports thyroid function.

Thyroid Function in Sándwich fluffernutter helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich fluffernutter supports immune system health.

Immune System Support in Sándwich fluffernutter enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich fluffernutter supports heart health.

Heart Health in Sándwich fluffernutter helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich fluffernutter supports cancer prevention.

Cancer Prevention in Sándwich fluffernutter helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich fluffernutter supports cognitive function.

Cognitive Function in Sándwich fluffernutter may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich fluffernutter supports skin health.

Skin Health in Sándwich fluffernutter helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich fluffernutter supports reproductive health.

Reproductive Health in Sándwich fluffernutter regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich fluffernutter provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich fluffernutter helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwich fluffernutter promotes heart health.

Promotes Heart Health in Sándwich fluffernutter helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwich fluffernutter enhances nerve function.

Enhances Nerve Function in Sándwich fluffernutter supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwich fluffernutter improves sleep quality.

Improves Sleep Quality in Sándwich fluffernutter regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwich fluffernutter supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwich fluffernutter helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwich fluffernutter reduces migraine frequency.

Reduces Migraine Frequency in Sándwich fluffernutter may help reduce the frequency and severity of migraines.

Magnesium in Sándwich fluffernutter promotes digestive health.

Promotes Digestive Health in Sándwich fluffernutter supports bowel function and helps prevent constipation.

Magnesium in Sándwich fluffernutter helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwich fluffernutter calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwich fluffernutter boosts protein synthesis.

Boosts Protein Synthesis in Sándwich fluffernutter plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwich fluffernutter supports fluid balance.

Maintains Fluid Balance in Sándwich fluffernutter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich fluffernutter supports nerve function.

Supports Nerve Function in Sándwich fluffernutter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich fluffernutter helps regulate blood pressure.

Regulates Blood Pressure in Sándwich fluffernutter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich fluffernutter aids nutrient absorption.

Improves Nutrient Absorption in Sándwich fluffernutter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich fluffernutter helps balance pH levels.

Balances pH Levels in Sándwich fluffernutter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 392 calories?

The amount of exercise required to burn off 1 sandwich Sándwich fluffernutter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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