Fluffernutter sandwich
Common Food
12.3
% from protein47.9
% from carbs47.9
% from fatNutrition Facts
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Fluffernutter sandwich Nutrients FAQs
Nutrients
- Vitamin A:Fluffernutter sandwich has 0.58 IU of Vitamin A.
- Vitamin B-6:Fluffernutter sandwich has 0.2286 mg of Vitamin B-6.
- Fluffernutter sandwich has 101.385mg of Calcium.
- Fluffernutter sandwich has 449.71mg of Sodium, Na.
- Fluffernutter sandwich has 264.75mg of Potassium, K.
- Fluffernutter sandwich has 2.8249mg of Iron.
What is the calorie content of Fluffernutter sandwich?
A typical serving 105.25 gramm (105.25 grams) of Fluffernutter sandwich contains approximately 392 calories.
You can check the exact calorie content by logging Fluffernutter sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fluffernutter sandwich have?
The amount of fat in Fluffernutter sandwich depends on the ingredients and preparation method. On average, one serving 105.25 gramm (105.25 grams) of Fluffernutter sandwich contains approximately 17.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fluffernutter sandwich have?
The protein content in Fluffernutter sandwich depends on the ingredients exists in it. On average, 105.25 gramm (105.25 grams) of Fluffernutter sandwich contains approximately 12.48 grams of protein.
Know your exact protein requirement and how much protein you get from Fluffernutter sandwich, Download Nutribit app for healthier you!
How much sugar does a Fluffernutter sandwich have?
On average, 105.25 gramm (105.25 grams) contains about 14.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fluffernutter sandwich.
How Much carbohydrates (carbs) is in Fluffernutter sandwich?
The amount of carbohydrates (carbs) in Fluffernutter sandwich depends on its serving size and preparation. On average, 105.25 gramm (105.25 grams) contains about 48.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fluffernutter sandwich.
How Much Fiber is in Fluffernutter sandwich?
Fluffernutter sandwich contains approximately 3.42 grams of fiber in 105.25 gramm (105.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fluffernutter sandwich for healthier you!
What vitamins and minerals are in a Fluffernutter sandwich?
Vitamins in Fluffernutter sandwich:
Fluffernutter sandwich contains following minerals:
General
Does Fluffernutter sandwich contain caffeine?
Fluffernutter sandwich does not contain any caffeine.
Does Fluffernutter sandwich contain alcohol?
Fluffernutter sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fluffernutter sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fluffernutter sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fluffernutter sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fluffernutter sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fluffernutter sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fluffernutter sandwich for free?
Yes! Since Fluffernutter sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fluffernutter sandwich with water tracking feature?
Nutribit automatically calculates the water content of Fluffernutter sandwich and adds it to your daily hydration log. Simply log Fluffernutter sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fluffernutter sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fluffernutter sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fluffernutter sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fluffernutter sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fluffernutter sandwich
Magnesium and Sodium, Na in Fluffernutter sandwich supports bone health.
Magnesium in Fluffernutter sandwich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Fluffernutter sandwich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Fluffernutter sandwich aids muscle function.
Magnesium in Fluffernutter sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Fluffernutter sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Fluffernutter sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fluffernutter sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fluffernutter sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fluffernutter sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fluffernutter sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fluffernutter sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fluffernutter sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fluffernutter sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fluffernutter sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Fluffernutter sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fluffernutter sandwich enhances brain function and helps improve memory and focus.
Glucose from Fluffernutter sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fluffernutter sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fluffernutter sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fluffernutter sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Fluffernutter sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fluffernutter sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fluffernutter sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fluffernutter sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fluffernutter sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Fluffernutter sandwich supports building and repairing tissues.
Builds and repairs tissues in Fluffernutter sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fluffernutter sandwich supports immune function.
Supports immune function in Fluffernutter sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fluffernutter sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fluffernutter sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fluffernutter sandwich provides energy.
Provides energy in Fluffernutter sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fluffernutter sandwich supports muscle growth and strength.
Supports muscle growth and strength in Fluffernutter sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fluffernutter sandwich helps in weight management.
Helps in weight management in Fluffernutter sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fluffernutter sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fluffernutter sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fluffernutter sandwich supports bone health.
Supports bone health in Fluffernutter sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fluffernutter sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Fluffernutter sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Fluffernutter sandwich regulates blood sugar levels.
Regulates blood sugar levels in Fluffernutter sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Fluffernutter sandwich supports DNA synthesis.
Vitamin B9 in Fluffernutter sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fluffernutter sandwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fluffernutter sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fluffernutter sandwich helps prevent anemia.
Folate in Fluffernutter sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fluffernutter sandwich supports heart health.
Vitamin B9 in Fluffernutter sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Fluffernutter sandwich improves brain function.
Folate in Fluffernutter sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fluffernutter sandwich boosts immune function.
Adequate Boosts Immune Function in Fluffernutter sandwich supports immune function by helping in the production of white blood cells.
Folate in Fluffernutter sandwich promotes healthy skin and hair.
Vitamin B9 in Fluffernutter sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fluffernutter sandwich regulates mood and mental health.
Folate in Fluffernutter sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fluffernutter sandwich supports digestive health.
Folate in Fluffernutter sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Fluffernutter sandwich supports antioxidant protection.
Antioxidant Protection in Fluffernutter sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fluffernutter sandwich supports thyroid function.
Thyroid Function in Fluffernutter sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fluffernutter sandwich supports immune system health.
Immune System Support in Fluffernutter sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fluffernutter sandwich supports heart health.
Heart Health in Fluffernutter sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fluffernutter sandwich supports cancer prevention.
Cancer Prevention in Fluffernutter sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fluffernutter sandwich supports cognitive function.
Cognitive Function in Fluffernutter sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fluffernutter sandwich supports skin health.
Skin Health in Fluffernutter sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Fluffernutter sandwich supports reproductive health.
Reproductive Health in Fluffernutter sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fluffernutter sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fluffernutter sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Fluffernutter sandwich promotes heart health.
Promotes Heart Health in Fluffernutter sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Fluffernutter sandwich enhances nerve function.
Enhances Nerve Function in Fluffernutter sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Fluffernutter sandwich improves sleep quality.
Improves Sleep Quality in Fluffernutter sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in Fluffernutter sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Fluffernutter sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Fluffernutter sandwich reduces migraine frequency.
Reduces Migraine Frequency in Fluffernutter sandwich may help reduce the frequency and severity of migraines.
Magnesium in Fluffernutter sandwich promotes digestive health.
Promotes Digestive Health in Fluffernutter sandwich supports bowel function and helps prevent constipation.
Magnesium in Fluffernutter sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Fluffernutter sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Fluffernutter sandwich boosts protein synthesis.
Boosts Protein Synthesis in Fluffernutter sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Fluffernutter sandwich supports fluid balance.
Maintains Fluid Balance in Fluffernutter sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fluffernutter sandwich supports nerve function.
Supports Nerve Function in Fluffernutter sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fluffernutter sandwich helps regulate blood pressure.
Regulates Blood Pressure in Fluffernutter sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fluffernutter sandwich aids nutrient absorption.
Improves Nutrient Absorption in Fluffernutter sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fluffernutter sandwich helps balance pH levels.
Balances pH Levels in Fluffernutter sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 392 calories?
The amount of exercise required to burn off 105.25 gramm Fluffernutter sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.