Fried eggs
Common Food
28.44
% from protein1.73
% from carbs1.73
% from fatNutrition Facts
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Fried eggs Nutrients FAQs
Nutrients
- Vitamin A:Fried eggs has 362.02 IU of Vitamin A.
- Vitamin B-12:Fried eggs has 0.4462 UG of Vitamin B-12.
- Vitamin B-6:Fried eggs has 0.0846 mg of Vitamin B-6.
- Vitamin D:Fried eggs has 40.48 IU of Vitamin D.
- Fried eggs has 28.52mg of Calcium.
- Fried eggs has 95.22mg of Sodium, Na.
- Fried eggs has 69.92mg of Potassium, K.
- Fried eggs has 0.8694mg of Iron.
What is the calorie content of Fried eggs?
A typical serving 1 large (46 grams) of Fried eggs contains approximately 90 calories.
You can check the exact calorie content by logging Fried eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fried eggs have?
The amount of fat in Fried eggs depends on the ingredients and preparation method. On average, one serving 1 large (46 grams) of Fried eggs contains approximately 6.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fried eggs have?
The protein content in Fried eggs depends on the ingredients exists in it. On average, 1 large (46 grams) of Fried eggs contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Fried eggs, Download Nutribit app for healthier you!
How much sugar does a Fried eggs have?
On average, 1 large (46 grams) contains about 0.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried eggs.
How Much carbohydrates (carbs) is in Fried eggs?
The amount of carbohydrates (carbs) in Fried eggs depends on its serving size and preparation. On average, 1 large (46 grams) contains about 0.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fried eggs.
How Much Fiber is in Fried eggs?
Fried eggs contains approximately 0 grams of fiber in 1 large (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fried eggs for healthier you!
What vitamins and minerals are in a Fried eggs?
Vitamins in Fried eggs:
Fried eggs contains following minerals:
General
Does Fried eggs contain caffeine?
Fried eggs does not contain any caffeine.
Does Fried eggs contain alcohol?
Fried eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fried eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fried eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fried eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fried eggs for free?
Yes! Since Fried eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fried eggs with water tracking feature?
Nutribit automatically calculates the water content of Fried eggs and adds it to your daily hydration log. Simply log Fried eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fried eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fried eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fried eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fried eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fried eggs
Vitamin B-12 in Fried eggs supports red blood cell production
Vitamin B12 in Fried eggs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fried eggs boosts energy levels
Vitamin B12 in Fried eggs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fried eggs promotes brain health
Vitamin B12 in Fried eggs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fried eggs aids in DNA synthesis
Vitamin B12 in Fried eggs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fried eggs improves mood and mental health
Vitamin B12 in Fried eggs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fried eggs supports bone health
Vitamin B12 in Fried eggs is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Fried eggs maintains healthy skin, hair, and nails
Vitamin B12 in Fried eggs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fried eggs prevents birth defects
Vitamin B12 in Fried eggs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fried eggs reduces risk of macular degeneration
Vitamin B12 in Fried eggs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fried eggs supports cardiovascular health
Vitamin B12 in Fried eggs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Fried eggs supports antioxidant protection.
Antioxidant Protection in Fried eggs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fried eggs supports thyroid function.
Thyroid Function in Fried eggs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fried eggs supports immune system health.
Immune System Support in Fried eggs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fried eggs supports heart health.
Heart Health in Fried eggs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fried eggs supports cancer prevention.
Cancer Prevention in Fried eggs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fried eggs supports cognitive function.
Cognitive Function in Fried eggs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fried eggs supports skin health.
Skin Health in Fried eggs helps protect the skin from UV damage and supports wound healing.
Selenium in Fried eggs supports reproductive health.
Reproductive Health in Fried eggs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fried eggs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fried eggs helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 90 calories?
The amount of exercise required to burn off 1 large Fried eggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.