Frosty

Common Food

Total Energy

393.4

kcal

71.75

% from carbs

10.6

% from protein

17.66

% from fats

In 298 g

% daily value

Total Fat

7.7g

11.9%

Saturated

4.9g

24.4%

Polyunsaturated

0.3g

Monounsaturated

2.1g

Cholesterol

47.7mg

15.9%

Sodium, Na

292mg

12.7%

Potassium, K

551.3mg

11.7%

Total Carbohydrates

70.4g

25.6%

Fiber

9.8g

35.1%

Starch

3.9g

Protein

10.4g

20.8%

Water

206.4g

Ash

3.1g

Sucrose

25.7g

Glucose

1.6g

Fructose

0.4g

Lactose

16.2g

Maltose

2.7g

Energy

1645kJ

Calcium, Ca

381.4mg

Iron, Fe

3.1mg

Magnesium, Mg

59.6mg

Phosphorus, P

333.8mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

9.8UG

Thiamin

0.2mg

Riboflavin

2.1mg

Niacin

1mg

Pantothenic acid

1.8mg

Vitamin B-12

1.8UG

Choline, total

82.5mg

Vitamin K (phylloquinone)

1.2UG

Betaine

3.3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.9g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.8g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.3g

SFA 18:0

1.1g

MUFA 18:1

1.9g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frosty

A typical serving 1 medium 16 oz. cup of Frosty (298 grams) contains approximately 393.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frosty depends on the ingredients and preparation method. On average, one serving 1 medium 16 oz. cup (298 grams) of Frosty contains approximately 7.748 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frosty depends on the ingredients exists in it. On average, 1 medium 16 oz. cup of Frosty (about 298 grams) contains approximately 10.4002 grams of protein.

On average, 1 medium 16 oz. cup (about 298 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium 16 oz. cup (about 298 grams) contains about 70.3876 grams of carbohydrates.

Frosty contains approximately 9.834 grams of fiber in 1 medium 16 oz. cup (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 393 calories?

The amount of exercise required to burn off 1 medium 16 oz. cup Frosty

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.