Frosty

Common Food

10.59

% from protein

71.66

% from carbs

71.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 298 g(298g)
Amount per serving
Calories
393.4
% Daily value*

Total Fat 7.7 g
11.9%

Saturated 4.9 g
24.4%

Polyunsaturated 0.3 g

Monounsaturated 2.1 g

Cholesterol 47.7 mg
15.9%

Sodium, Na 292 mg
12.7%

Potassium, K 551.3 mg
11.7%

Total Carbohydrates 70.4 g
25.6%

Fiber 9.8 g
35.1%

Starch 3.9 g

Protein 10.4 g
20.8%

Water 206.4 g

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 2.1 mg

Niacin 1 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0 mg

Vitamin B-12 1.8 UG

Choline, total 82.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 381.4 mg

Iron 3.1 mg

Magnesium 59.6 mg

Phosphorus, P 333.8 mg

Zinc 1.3 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 9.8 UG

Ash 3.1 g

Sucrose 25.7 g

Glucose 1.6 g

Fructose 0.4 g

Lactose 16.2 g

Maltose 2.7 g

Energy 1645 kJ

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 2.3 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 3.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.9 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.8 g

Glutamic acid 1.9 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.5 g

Frosty Nutrients FAQs

Nutrients

What is the calorie content of Frosty?

A typical serving 1 medium 16 oz. cup (298 grams) of Frosty contains approximately 393 calories.

You can check the exact calorie content by logging Frosty in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frosty have?

The amount of fat in Frosty depends on the ingredients and preparation method. On average, one serving 1 medium 16 oz. cup (298 grams) of Frosty contains approximately 7.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frosty have?

The protein content in Frosty depends on the ingredients exists in it. On average, 1 medium 16 oz. cup (298 grams) of Frosty contains approximately 10.4 grams of protein.

Know your exact protein requirement and how much protein you get from Frosty, Download Nutribit app for healthier you!

How much sugar does a Frosty have?

On average, 1 medium 16 oz. cup (298 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frosty.

How Much carbohydrates (carbs) is in Frosty?

The amount of carbohydrates (carbs) in Frosty depends on its serving size and preparation. On average, 1 medium 16 oz. cup (298 grams) contains about 70.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frosty.

How Much Fiber is in Frosty?

Frosty contains approximately 9.83 grams of fiber in 1 medium 16 oz. cup (298 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frosty for healthier you!

What vitamins and minerals are in a Frosty?

Vitamins in Frosty:

  • Vitamin B-12:Frosty has 1.7582 UG of Vitamin B-12.

Frosty contains following minerals:

  • Frosty has 381.44mg of Calcium.
  • Frosty has 292.04mg of Sodium, Na.
  • Frosty has 551.3mg of Potassium, K.
  • Frosty has 3.0992mg of Iron.

General

Does Frosty contain caffeine?

Frosty does not contain any caffeine.

Does Frosty contain alcohol?

Frosty does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frosty?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frosty and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frosty quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frosty in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frosty and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frosty for free?

Yes absolutely, Since Frosty does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frosty with water tracking feature?

Frosty does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Frosty as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frosty and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frosty nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frosty data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frosty

Protein and Vitamin B-12 in Frosty supports bone health.

  • Protein in Frosty plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Frosty is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Frosty supports heart health.

  • Calcium in Frosty helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Frosty helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Frosty provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frosty are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frosty supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frosty aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frosty helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frosty help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frosty helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frosty can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frosty aids weight management by helping you feel full longer.

Fiber-rich carbs from Frosty help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frosty enhances brain function and helps improve memory and focus.

Glucose from Frosty is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frosty boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frosty provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frosty promotes gut health by feeding beneficial gut bacteria.

Fiber in Frosty serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frosty improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frosty support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frosty helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frosty, help regulate blood pressure and reduce hypertension risk.

Protein in Frosty supports building and repairing tissues.

Builds and repairs tissues in Frosty is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frosty supports immune function.

Supports immune function in Frosty is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frosty helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frosty is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frosty provides energy.

Provides energy in Frosty can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frosty supports muscle growth and strength.

Supports muscle growth and strength in Frosty is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frosty helps in weight management.

Helps in weight management in Frosty promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frosty aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frosty is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frosty improves skin, hair, and nails.

Improves skin, hair, and nails in Frosty is essential for the health and growth of hair, skin, and nails.

Protein in Frosty regulates blood sugar levels.

Regulates blood sugar levels in Frosty helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Frosty supports digestion.

Fiber in Frosty aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frosty supports heart health.

Soluble fiber in Frosty can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Frosty aids in weight management.

Fiber-rich foods in Frosty increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frosty regulates blood sugar.

Fiber in Frosty helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Frosty promotes gut health.

Fiber in Frosty acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frosty lowers the risk of colon cancer.

A high-fiber diet from Frosty is linked to a reduced risk of colon cancer.

Fiber in Frosty improves skin health.

Fiber in Frosty helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Frosty helps lower blood pressure.

Adequate fiber in Frosty may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frosty boosts immune function.

Fiber in Frosty supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Frosty reduces the risk of type 2 diabetes.

Fiber in Frosty can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-12 in Frosty supports red blood cell production

Vitamin B12 in Frosty plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Frosty boosts energy levels

Vitamin B12 in Frosty aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Frosty promotes brain health

Vitamin B12 in Frosty supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Frosty aids in DNA synthesis

Vitamin B12 in Frosty is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Frosty improves mood and mental health

Vitamin B12 in Frosty helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Frosty maintains healthy skin, hair, and nails

Vitamin B12 in Frosty contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Frosty prevents birth defects

Vitamin B12 in Frosty during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Frosty reduces risk of macular degeneration

Vitamin B12 in Frosty lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Frosty supports cardiovascular health

Vitamin B12 in Frosty helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Frosty supports bone health.

Calcium in Frosty is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Frosty supports muscle function.

Calcium in Frosty plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Frosty supports nerve transmission.

Calcium in Frosty is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frosty supports blood clotting.

Calcium in Frosty is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frosty supports hormonal secretion.

Calcium in Frosty regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frosty supports weight management.

Calcium in Frosty may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frosty supports dental health.

Calcium in Frosty strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frosty supports blood pressure regulation.

Calcium in Frosty, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Frosty supports antioxidant protection.

Antioxidant Protection in Frosty helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Frosty supports thyroid function.

Thyroid Function in Frosty helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Frosty supports immune system health.

Immune System Support in Frosty enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Frosty supports cancer prevention.

Cancer Prevention in Frosty helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Frosty supports cognitive function.

Cognitive Function in Frosty may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Frosty supports skin health.

Skin Health in Frosty helps protect the skin from UV damage and supports wound healing.

Selenium in Frosty supports reproductive health.

Reproductive Health in Frosty regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Frosty provides anti-inflammatory effects.

Anti-Inflammatory Effects in Frosty helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 393 calories?

The amount of exercise required to burn off 1 medium 16 oz. cup Frosty

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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