Frosty vainilla

Common Food

10.59

% from protein

71.66

% from carbs

71.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 298 g(298g)
Amount per serving
Calories
393.4
% Daily value*

Total Fat 7.7 g
11.9%

Saturated 4.9 g
24.4%

Polyunsaturated 0.3 g

Monounsaturated 2.1 g

Cholesterol 47.7 mg
15.9%

Sodium, Na 292 mg
12.7%

Potassium, K 551.3 mg
11.7%

Total Carbohydrates 70.4 g
25.6%

Fiber 9.8 g
35.1%

Starch 3.9 g

Protein 10.4 g
20.8%

Water 206.4 g

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 2.1 mg

Niacin 1 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0 mg

Vitamin B-12 1.8 UG

Choline, total 82.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 381.4 mg

Iron 3.1 mg

Magnesium 59.6 mg

Phosphorus, P 333.8 mg

Zinc 1.3 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 9.8 UG

Ash 3.1 g

Sucrose 25.7 g

Glucose 1.6 g

Fructose 0.4 g

Lactose 16.2 g

Maltose 2.7 g

Energy 1645 kJ

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 2.3 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 3.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.9 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.8 g

Glutamic acid 1.9 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.5 g

Frosty vainilla Nutrients FAQs

Nutrients

What is the calorie content of Frosty vainilla?

A typical serving 1 medium 16 oz. cup (298 grams) of Frosty vainilla contains approximately 393 calories.

You can check the exact calorie content by logging Frosty vainilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frosty vainilla have?

The amount of fat in Frosty vainilla depends on the ingredients and preparation method. On average, one serving 1 medium 16 oz. cup (298 grams) of Frosty vainilla contains approximately 7.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frosty vainilla have?

The protein content in Frosty vainilla depends on the ingredients exists in it. On average, 1 medium 16 oz. cup (298 grams) of Frosty vainilla contains approximately 10.4 grams of protein.

Know your exact protein requirement and how much protein you get from Frosty vainilla, Download Nutribit app for healthier you!

How much sugar does a Frosty vainilla have?

On average, 1 medium 16 oz. cup (298 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frosty vainilla.

How Much carbohydrates (carbs) is in Frosty vainilla?

The amount of carbohydrates (carbs) in Frosty vainilla depends on its serving size and preparation. On average, 1 medium 16 oz. cup (298 grams) contains about 70.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frosty vainilla.

How Much Fiber is in Frosty vainilla?

Frosty vainilla contains approximately 9.83 grams of fiber in 1 medium 16 oz. cup (298 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frosty vainilla for healthier you!

What vitamins and minerals are in a Frosty vainilla?

Vitamins in Frosty vainilla:

  • Vitamin B-12:Frosty vainilla has 1.7582 UG of Vitamin B-12.

Frosty vainilla contains following minerals:

  • Frosty vainilla has 381.44mg of Calcium.
  • Frosty vainilla has 292.04mg of Sodium, Na.
  • Frosty vainilla has 551.3mg of Potassium, K.
  • Frosty vainilla has 3.0992mg of Iron.

General

Does Frosty vainilla contain caffeine?

Frosty vainilla does not contain any caffeine.

Does Frosty vainilla contain alcohol?

Frosty vainilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frosty vainilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frosty vainilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frosty vainilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frosty vainilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frosty vainilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frosty vainilla for free?

Yes absolutely, Since Frosty vainilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frosty vainilla with water tracking feature?

Frosty vainilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Frosty vainilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frosty vainilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frosty vainilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frosty vainilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frosty vainilla

Protein and Vitamin B-12 in Frosty vainilla supports bone health.

  • Protein in Frosty vainilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Frosty vainilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Frosty vainilla supports heart health.

  • Calcium in Frosty vainilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Frosty vainilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Frosty vainilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frosty vainilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frosty vainilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frosty vainilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frosty vainilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frosty vainilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frosty vainilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frosty vainilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frosty vainilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Frosty vainilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frosty vainilla enhances brain function and helps improve memory and focus.

Glucose from Frosty vainilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frosty vainilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frosty vainilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frosty vainilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Frosty vainilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frosty vainilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frosty vainilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frosty vainilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frosty vainilla, help regulate blood pressure and reduce hypertension risk.

Protein in Frosty vainilla supports building and repairing tissues.

Builds and repairs tissues in Frosty vainilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frosty vainilla supports immune function.

Supports immune function in Frosty vainilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frosty vainilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frosty vainilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frosty vainilla provides energy.

Provides energy in Frosty vainilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frosty vainilla supports muscle growth and strength.

Supports muscle growth and strength in Frosty vainilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frosty vainilla helps in weight management.

Helps in weight management in Frosty vainilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frosty vainilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frosty vainilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frosty vainilla improves skin, hair, and nails.

Improves skin, hair, and nails in Frosty vainilla is essential for the health and growth of hair, skin, and nails.

Protein in Frosty vainilla regulates blood sugar levels.

Regulates blood sugar levels in Frosty vainilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Frosty vainilla supports digestion.

Fiber in Frosty vainilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frosty vainilla supports heart health.

Soluble fiber in Frosty vainilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Frosty vainilla aids in weight management.

Fiber-rich foods in Frosty vainilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frosty vainilla regulates blood sugar.

Fiber in Frosty vainilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Frosty vainilla promotes gut health.

Fiber in Frosty vainilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frosty vainilla lowers the risk of colon cancer.

A high-fiber diet from Frosty vainilla is linked to a reduced risk of colon cancer.

Fiber in Frosty vainilla improves skin health.

Fiber in Frosty vainilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Frosty vainilla helps lower blood pressure.

Adequate fiber in Frosty vainilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frosty vainilla boosts immune function.

Fiber in Frosty vainilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Frosty vainilla reduces the risk of type 2 diabetes.

Fiber in Frosty vainilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-12 in Frosty vainilla supports red blood cell production

Vitamin B12 in Frosty vainilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Frosty vainilla boosts energy levels

Vitamin B12 in Frosty vainilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Frosty vainilla promotes brain health

Vitamin B12 in Frosty vainilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Frosty vainilla aids in DNA synthesis

Vitamin B12 in Frosty vainilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Frosty vainilla improves mood and mental health

Vitamin B12 in Frosty vainilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Frosty vainilla maintains healthy skin, hair, and nails

Vitamin B12 in Frosty vainilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Frosty vainilla prevents birth defects

Vitamin B12 in Frosty vainilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Frosty vainilla reduces risk of macular degeneration

Vitamin B12 in Frosty vainilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Frosty vainilla supports cardiovascular health

Vitamin B12 in Frosty vainilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Frosty vainilla supports bone health.

Calcium in Frosty vainilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Frosty vainilla supports muscle function.

Calcium in Frosty vainilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Frosty vainilla supports nerve transmission.

Calcium in Frosty vainilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frosty vainilla supports blood clotting.

Calcium in Frosty vainilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frosty vainilla supports hormonal secretion.

Calcium in Frosty vainilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frosty vainilla supports weight management.

Calcium in Frosty vainilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frosty vainilla supports dental health.

Calcium in Frosty vainilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frosty vainilla supports blood pressure regulation.

Calcium in Frosty vainilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Frosty vainilla supports antioxidant protection.

Antioxidant Protection in Frosty vainilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Frosty vainilla supports thyroid function.

Thyroid Function in Frosty vainilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Frosty vainilla supports immune system health.

Immune System Support in Frosty vainilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Frosty vainilla supports cancer prevention.

Cancer Prevention in Frosty vainilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Frosty vainilla supports cognitive function.

Cognitive Function in Frosty vainilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Frosty vainilla supports skin health.

Skin Health in Frosty vainilla helps protect the skin from UV damage and supports wound healing.

Selenium in Frosty vainilla supports reproductive health.

Reproductive Health in Frosty vainilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Frosty vainilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Frosty vainilla helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 393 calories?

The amount of exercise required to burn off 1 medium 16 oz. cup Frosty vainilla

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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