Frozen mango

Common Food

Total Energy

201.6

kcal

89.78

% from carbs

5

% from protein

5.22

% from fats

In 336 g

% daily value


Total Fat

1.3g

2%


Saturated

0.3g

1.5%


Polyunsaturated

0.2g


Monounsaturated

0.5g



Sodium, Na

3.4mg

0.1%


Potassium, K

564.5mg

12%


Total Carbohydrates

50.3g

18.3%


Fiber

5.4g

19.2%


Sugars

45.9g

91.8%


Protein

2.8g

5.5%


Water

280.4g





Ash

1.2g


Sucrose

23.4g


Glucose

6.8g


Fructose

15.7g





Energy

840kJ



Calcium, Ca

37mg


Iron, Fe

0.5mg


Magnesium, Mg

33.6mg


Phosphorus, P

47mg


Zinc, Zn

0.3mg


Copper, Cu

0.4mg


Manganese, Mn

0.2mg


Selenium, Se

2UG


Vitamin A, IU

3635.5IU



Vitamin A, RAE

181.4UG


Carotene, beta

2150.4UG


Carotene, alpha

30.2UG


Vitamin E (alpha-tocopherol)

3mg




Cryptoxanthin, beta

33.6UG


Lycopene

10.1UG


Lutein + zeaxanthin

77.3UG





Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

122.3mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

2.2mg


Pantothenic acid

0.7mg


Vitamin B-6

0.4mg


Folate, total

144.5UG



Choline, total

25.5mg


Vitamin K (phylloquinone)

14.1UG



Folate, food

144.5UG


Folate, DFE

144.5UG



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.2g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.3g


Aspartic acid

0.2g


Glutamic acid

0.3g


Glycine

0.1g


Proline

0.1g


Serine

0.1g








SFA 16:0

0.2g



MUFA 18:1

0.3g


PUFA 18:2

0.1g


PUFA 18:3

0.2g




MUFA 16:1

0.2g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Frozen mango

A typical serving 1 fruit without refuse of Frozen mango (336 grams) contains approximately 201.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frozen mango depends on the ingredients and preparation method. On average, one serving 1 fruit without refuse (336 grams) of Frozen mango contains approximately 1.2768 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frozen mango depends on the ingredients exists in it. On average, 1 fruit without refuse of Frozen mango (about 336 grams) contains approximately 2.7552 grams of protein.

On average, 1 fruit without refuse (about 336 grams) contains about 45.8976 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fruit without refuse (about 336 grams) contains about 50.3328 grams of carbohydrates.

Frozen mango contains approximately 5.376 grams of fiber in 1 fruit without refuse (about 336 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 202 calories?

The amount of exercise required to burn off 1 fruit without refuse Frozen mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.