Frozen mango

Common Food

4.93

% from protein

89.92

% from carbs

89.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 336 g(336g)
Amount per serving
Calories
201.6
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.3 g
1.5%

Polyunsaturated 0.2 g

Monounsaturated 0.5 g

Sodium, Na 3.4 mg
0.1%

Potassium, K 564.5 mg
12%

Total Carbohydrates 50.3 g
18.3%

Fiber 5.4 g
19.2%

Sugars 45.9 g
91.8%

Protein 2.8 g
5.5%

Water 280.4 g

Vitamin A 3635.5 IU

Retinol 0 UG

Vitamin A, RAE 181.4 UG

Carotene, beta 2150.4 UG

Carotene, alpha 30.2 UG

Vitamin E 3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 33.6 UG

Lycopene 10.1 UG

Lutein + zeaxanthin 77.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 122.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 144.5 UG

Folic acid 0 UG

Folate, food 144.5 UG

Folate, DFE 144.5 UG

Vitamin B-12 0 UG

Choline, total 25.5 mg

Vitamin K (phylloquinone) 14.1 UG

Calcium 37 mg

Iron 0.5 mg

Magnesium 33.6 mg

Phosphorus, P 47 mg

Zinc 0.3 mg

Copper 0.4 mg

Manganese, Mn 0.2 mg

Selenium 2 UG

Ash 1.2 g

Sucrose 23.4 g

Glucose 6.8 g

Fructose 15.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 840 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Frozen mango Nutrients FAQs

Nutrients

What is the calorie content of Frozen mango?

A typical serving 1 fruit without refuse (336 grams) of Frozen mango contains approximately 202 calories.

You can check the exact calorie content by logging Frozen mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frozen mango have?

The amount of fat in Frozen mango depends on the ingredients and preparation method. On average, one serving 1 fruit without refuse (336 grams) of Frozen mango contains approximately 1.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frozen mango have?

The protein content in Frozen mango depends on the ingredients exists in it. On average, 1 fruit without refuse (336 grams) of Frozen mango contains approximately 2.76 grams of protein.

Know your exact protein requirement and how much protein you get from Frozen mango, Download Nutribit app for healthier you!

How much sugar does a Frozen mango have?

On average, 1 fruit without refuse (336 grams) contains about 45.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frozen mango.

How Much carbohydrates (carbs) is in Frozen mango?

The amount of carbohydrates (carbs) in Frozen mango depends on its serving size and preparation. On average, 1 fruit without refuse (336 grams) contains about 50.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frozen mango.

How Much Fiber is in Frozen mango?

Frozen mango contains approximately 5.38 grams of fiber in 1 fruit without refuse (336 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frozen mango for healthier you!

What vitamins and minerals are in a Frozen mango?

Vitamins in Frozen mango:

  • Vitamin A:Frozen mango has 3635.52 IU of Vitamin A.
  • Vitamin B-6:Frozen mango has 0.3998 mg of Vitamin B-6.
  • Vitamin C:Frozen mango has 122.304 mg of Vitamin C.

Frozen mango contains following minerals:

  • Frozen mango has 36.96mg of Calcium.
  • Frozen mango has 3.36mg of Sodium, Na.
  • Frozen mango has 564.48mg of Potassium, K.
  • Frozen mango has 0.5376mg of Iron.

General

Does Frozen mango contain caffeine?

Frozen mango does not contain any caffeine.

Does Frozen mango contain alcohol?

Frozen mango does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frozen mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frozen mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frozen mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frozen mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frozen mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frozen mango for free?

Yes! Since Frozen mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frozen mango with water tracking feature?

Nutribit automatically calculates the water content of Frozen mango and adds it to your daily hydration log. Simply log Frozen mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frozen mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frozen mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frozen mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frozen mango data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frozen mango

Fiber and Folate in Frozen mango supports heart health.

  • Soluble fiber in Frozen mango can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Frozen mango helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Frozen mango boosts immune function.

  • Fiber in Frozen mango supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Frozen mango supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Frozen mango boosts immune function.

  • Vitamin A in Frozen mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Frozen mango enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Frozen mango promotes healthy skin.

  • Vitamin A in Frozen mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Frozen mango contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Frozen mango provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frozen mango are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frozen mango supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frozen mango aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frozen mango helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frozen mango help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frozen mango helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frozen mango can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frozen mango aids weight management by helping you feel full longer.

Fiber-rich carbs from Frozen mango help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frozen mango enhances brain function and helps improve memory and focus.

Glucose from Frozen mango is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frozen mango boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frozen mango provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frozen mango promotes gut health by feeding beneficial gut bacteria.

Fiber in Frozen mango serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frozen mango improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frozen mango support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frozen mango helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frozen mango, help regulate blood pressure and reduce hypertension risk.

Fiber in Frozen mango supports digestion.

Fiber in Frozen mango aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frozen mango aids in weight management.

Fiber-rich foods in Frozen mango increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frozen mango regulates blood sugar.

Fiber in Frozen mango helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Frozen mango promotes gut health.

Fiber in Frozen mango acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frozen mango lowers the risk of colon cancer.

A high-fiber diet from Frozen mango is linked to a reduced risk of colon cancer.

Fiber in Frozen mango improves skin health.

Fiber in Frozen mango helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Frozen mango helps lower blood pressure.

Adequate fiber in Frozen mango may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frozen mango reduces the risk of type 2 diabetes.

Fiber in Frozen mango can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Frozen mango supports eye health.

Vitamin A in Frozen mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Frozen mango enhances reproductive health.

Vitamin A in Frozen mango plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Frozen mango supports bone health.

Vitamin A in Frozen mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Frozen mango reduces the risk of certain cancers.

Vitamin A in Frozen mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Frozen mango promotes healthy development during pregnancy.

Vitamin A in Frozen mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Frozen mango maintains healthy mucous membranes.

Vitamin A in Frozen mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Frozen mango improves wound healing.

Vitamin A in Frozen mango promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Frozen mango may reduce the risk of macular degeneration.

Vitamin A in Frozen mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Frozen mango supports brain health

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Vitamin B-6 in Frozen mango boosts immune function

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Vitamin B-6 in Frozen mango promotes red blood cell production

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Vitamin B-6 in Frozen mango reduces symptoms of PMS

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Vitamin B-6 in Frozen mango supports heart health

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Vitamin B-6 in Frozen mango aids in protein metabolism

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Vitamin B-6 in Frozen mango improves mood and reduces depression

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Vitamin B-6 in Frozen mango supports healthy pregnancy

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Vitamin B-6 in Frozen mango helps prevent anemia

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Vitamin B-6 in Frozen mango reduces nausea during pregnancy

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Folate in Frozen mango supports DNA synthesis.

Vitamin B9 in Frozen mango is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Frozen mango promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Frozen mango intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Frozen mango helps prevent anemia.

Folate in Frozen mango helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Frozen mango improves brain function.

Folate in Frozen mango plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Frozen mango promotes healthy skin and hair.

Vitamin B9 in Frozen mango aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Frozen mango regulates mood and mental health.

Folate in Frozen mango helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Frozen mango supports digestive health.

Folate in Frozen mango promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Copper in Frozen mango supports red blood cell formation.

Copper in Frozen mango plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Frozen mango promotes healthy bones and connective tissues.

Copper in Frozen mango is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Frozen mango supports nervous system health.

Copper in Frozen mango is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Frozen mango acts as an antioxidant.

Copper in Frozen mango is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Frozen mango enhances iron absorption.

Copper in Frozen mango helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Frozen mango maintains cardiovascular health.

Copper in Frozen mango helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Frozen mango supports energy production.

Copper in Frozen mango plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Frozen mango regulates blood pressure.

Copper in Frozen mango has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 202 calories?

The amount of exercise required to burn off 1 fruit without refuse Frozen mango

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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