Frozen mango
Common Food
Total Energy
201.6
kcal
% from carbs
% from protein
% from fats
In 336 g
% daily value
Total Fat
1.3g
2%
Saturated
0.3g
1.5%
Polyunsaturated
0.2g
Monounsaturated
0.5g
Sodium, Na
3.4mg
0.1%
Potassium, K
564.5mg
12%
Total Carbohydrates
50.3g
18.3%
Fiber
5.4g
19.2%
Sugars
45.9g
91.8%
Protein
2.8g
5.5%
Water
280.4g
Ash
1.2g
Sucrose
23.4g
Glucose
6.8g
Fructose
15.7g
Energy
840kJ
Calcium, Ca
37mg
Iron, Fe
0.5mg
Magnesium, Mg
33.6mg
Phosphorus, P
47mg
Zinc, Zn
0.3mg
Copper, Cu
0.4mg
Manganese, Mn
0.2mg
Selenium, Se
2UG
Vitamin A, IU
3635.5IU
Vitamin A, RAE
181.4UG
Carotene, beta
2150.4UG
Carotene, alpha
30.2UG
Vitamin E (alpha-tocopherol)
3mg
Cryptoxanthin, beta
33.6UG
Lycopene
10.1UG
Lutein + zeaxanthin
77.3UG
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
122.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.2mg
Pantothenic acid
0.7mg
Vitamin B-6
0.4mg
Folate, total
144.5UG
Choline, total
25.5mg
Vitamin K (phylloquinone)
14.1UG
Folate, food
144.5UG
Folate, DFE
144.5UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.2g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.2g
MUFA 18:1
0.3g
PUFA 18:2
0.1g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Frozen mango
How Many Calories Are in Frozen mango?
How Many Calories Are in Frozen mango?
How Much Fat Is in Frozen mango?
How Much Fat Is in Frozen mango?
How Much Protein is in Frozen mango?
How Much Protein is in Frozen mango?
How Much Sugar is in Frozen mango?
How Much Sugar is in Frozen mango?
How Much carbohydrates (carbs) is in Frozen mango?
How Much carbohydrates (carbs) is in Frozen mango?
How Much Fiber is in Frozen mango?
How Much Fiber is in Frozen mango?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.