Greek Frozen Yogurt, Mango

Open Nature

16.23

% from protein

60.29

% from carbs

60.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202 g(202g)
Amount per serving
Calories
340
% Daily value*

Total Fat 9 g
13.8%

Saturated 5 g
25%

Cholesterol 30 mg
10%

Sodium, Na 190 mg
8.3%

Total Carbohydrates 52 g
18.9%

Sugars 50 g
100%

Protein 14 g
28%

Vitamin A 2000 IU

Vitamin C 18 mg

Calcium 520 mg

Iron 0 mg

Greek Frozen Yogurt, Mango Nutrients FAQs

Nutrients

What is the calorie content of Greek Frozen Yogurt, Mango?

A typical serving 0.5 cup (101 grams) of Greek Frozen Yogurt, Mango contains approximately 170 calories.

You can check the exact calorie content by logging Greek Frozen Yogurt, Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Frozen Yogurt, Mango have?

The amount of fat in Greek Frozen Yogurt, Mango depends on the ingredients and preparation method. On average, one serving 0.5 cup (101 grams) of Greek Frozen Yogurt, Mango contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Frozen Yogurt, Mango have?

The protein content in Greek Frozen Yogurt, Mango depends on the ingredients exists in it. On average, 0.5 cup (101 grams) of Greek Frozen Yogurt, Mango contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Frozen Yogurt, Mango, Download Nutribit app for healthier you!

How much sugar does a Greek Frozen Yogurt, Mango have?

On average, 0.5 cup (101 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Frozen Yogurt, Mango.

How Much carbohydrates (carbs) is in Greek Frozen Yogurt, Mango?

The amount of carbohydrates (carbs) in Greek Frozen Yogurt, Mango depends on its serving size and preparation. On average, 0.5 cup (101 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Frozen Yogurt, Mango.

How Much Fiber is in Greek Frozen Yogurt, Mango?

Greek Frozen Yogurt, Mango contains approximately 0 grams of fiber in 0.5 cup (101 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Frozen Yogurt, Mango for healthier you!

What vitamins and minerals are in a Greek Frozen Yogurt, Mango?

Vitamins in Greek Frozen Yogurt, Mango:

  • Vitamin A:Greek Frozen Yogurt, Mango has 1000 IU of Vitamin A.
  • Vitamin C:Greek Frozen Yogurt, Mango has 9 mg of Vitamin C.

Greek Frozen Yogurt, Mango contains following minerals:

  • Greek Frozen Yogurt, Mango has 260mg of Calcium.
  • Greek Frozen Yogurt, Mango has 95mg of Sodium, Na.

General

Does Greek Frozen Yogurt, Mango contain caffeine?

Greek Frozen Yogurt, Mango does not contain any caffeine.

Does Greek Frozen Yogurt, Mango contain alcohol?

Greek Frozen Yogurt, Mango does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Frozen Yogurt, Mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Frozen Yogurt, Mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Frozen Yogurt, Mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Frozen Yogurt, Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Frozen Yogurt, Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Frozen Yogurt, Mango for free?

Yes! Since Greek Frozen Yogurt, Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Frozen Yogurt, Mango with water tracking feature?

Nutribit automatically calculates the water content of Greek Frozen Yogurt, Mango and adds it to your daily hydration log. Simply log Greek Frozen Yogurt, Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Frozen Yogurt, Mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Frozen Yogurt, Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Frozen Yogurt, Mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Frozen Yogurt, Mango data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Frozen Yogurt, Mango

Vitamin A in Greek Frozen Yogurt, Mango supports eye health.

Vitamin A in Greek Frozen Yogurt, Mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Greek Frozen Yogurt, Mango boosts immune function.

Vitamin A in Greek Frozen Yogurt, Mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Greek Frozen Yogurt, Mango promotes healthy skin.

Vitamin A in Greek Frozen Yogurt, Mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Greek Frozen Yogurt, Mango enhances reproductive health.

Vitamin A in Greek Frozen Yogurt, Mango plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Greek Frozen Yogurt, Mango supports bone health.

Vitamin A in Greek Frozen Yogurt, Mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Greek Frozen Yogurt, Mango reduces the risk of certain cancers.

Vitamin A in Greek Frozen Yogurt, Mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Greek Frozen Yogurt, Mango promotes healthy development during pregnancy.

Vitamin A in Greek Frozen Yogurt, Mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Greek Frozen Yogurt, Mango maintains healthy mucous membranes.

Vitamin A in Greek Frozen Yogurt, Mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Greek Frozen Yogurt, Mango improves wound healing.

Vitamin A in Greek Frozen Yogurt, Mango promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Greek Frozen Yogurt, Mango may reduce the risk of macular degeneration.

Vitamin A in Greek Frozen Yogurt, Mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Greek Frozen Yogurt, Mango supports bone health.

Calcium in Greek Frozen Yogurt, Mango is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Greek Frozen Yogurt, Mango supports muscle function.

Calcium in Greek Frozen Yogurt, Mango plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Greek Frozen Yogurt, Mango supports heart health.

Calcium in Greek Frozen Yogurt, Mango helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Greek Frozen Yogurt, Mango supports nerve transmission.

Calcium in Greek Frozen Yogurt, Mango is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Greek Frozen Yogurt, Mango supports blood clotting.

Calcium in Greek Frozen Yogurt, Mango is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Greek Frozen Yogurt, Mango supports hormonal secretion.

Calcium in Greek Frozen Yogurt, Mango regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Greek Frozen Yogurt, Mango supports weight management.

Calcium in Greek Frozen Yogurt, Mango may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Greek Frozen Yogurt, Mango supports dental health.

Calcium in Greek Frozen Yogurt, Mango strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Greek Frozen Yogurt, Mango supports blood pressure regulation.

Calcium in Greek Frozen Yogurt, Mango, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup Greek Frozen Yogurt, Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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