Frozen Mango Yogurt - Mango Froyo

High Protein Vegetarian

Total Energy

200

kcal

65.73

% from carbs

13.15

% from protein

21.13

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

20g

40%

Starch

10g

Protein

7g

14%

Water

100g

Glucose

10g

Sucrose

5g

Lactose

5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

1.5mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frozen Mango Yogurt - Mango Froyo

A typical serving 1 cup of Frozen Mango Yogurt - Mango Froyo (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frozen Mango Yogurt - Mango Froyo depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Frozen Mango Yogurt - Mango Froyo contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frozen Mango Yogurt - Mango Froyo depends on the ingredients exists in it. On average, 1 cup of Frozen Mango Yogurt - Mango Froyo (about 150 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 35 grams of carbohydrates.

Frozen Mango Yogurt - Mango Froyo contains approximately 3 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Frozen Mango Yogurt - Mango Froyo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.