Fruit roll up

Common Food

Total Energy

51.9

kcal

93.02

% from carbs

0

% from protein

6.98

% from fats

In 14 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

44.4mg

1.9%

Potassium, K

41.2mg

0.9%

Total Carbohydrates

12g

4.4%

Sugars

6.9g

13.8%

Water

1.4g

Ash

0.1g

Energy

217.1kJ

Calcium, Ca

4.5mg

Iron, Fe

0.1mg

Magnesium, Mg

2.8mg

Phosphorus, P

4.3mg

Selenium, Se

0.1UG

Vitamin A, IU

8IU

Vitamin A, RAE

0.8UG

Carotene, beta

4.8UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

5.7UG

Vitamin C, total ascorbic acid

16.8mg

Folate, total

0.3UG

Choline, total

1.8mg

Vitamin K (phylloquinone)

2.5UG

Folate, food

0.3UG

Folate, DFE

0.3UG

MUFA 18:1

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit roll up

A typical serving 1 small of Fruit roll up (14 grams) contains approximately 51.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit roll up depends on the ingredients and preparation method. On average, one serving 1 small (14 grams) of Fruit roll up contains approximately 0.42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit roll up depends on the ingredients exists in it. On average, 1 small of Fruit roll up (about 14 grams) contains approximately 0.014 grams of protein.

On average, 1 small (about 14 grams) contains about 6.8824 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small (about 14 grams) contains about 12.012 grams of carbohydrates.

Fruit roll up contains approximately 0 grams of fiber in 1 small (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 52 calories?

The amount of exercise required to burn off 1 small Fruit roll up

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.