Fruit roll up
Common Food
0.08
% from protein92.63
% from carbs92.63
% from fatNutrition Facts
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Fruit roll up Nutrients FAQs
Nutrients
- Vitamin A:Fruit roll up has 7.98 IU of Vitamin A.
- Vitamin B-6:Fruit roll up has 0.042 mg of Vitamin B-6.
- Vitamin C:Fruit roll up has 16.8 mg of Vitamin C.
- Fruit roll up has 4.48mg of Calcium.
- Fruit roll up has 44.38mg of Sodium, Na.
- Fruit roll up has 41.16mg of Potassium, K.
- Fruit roll up has 0.1414mg of Iron.
What is the calorie content of Fruit roll up?
A typical serving 1 small (14 grams) of Fruit roll up contains approximately 52 calories.
You can check the exact calorie content by logging Fruit roll up in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit roll up have?
The amount of fat in Fruit roll up depends on the ingredients and preparation method. On average, one serving 1 small (14 grams) of Fruit roll up contains approximately 0.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit roll up have?
The protein content in Fruit roll up depends on the ingredients exists in it. On average, 1 small (14 grams) of Fruit roll up contains approximately 0.01 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit roll up, Download Nutribit app for healthier you!
How much sugar does a Fruit roll up have?
On average, 1 small (14 grams) contains about 6.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit roll up.
How Much carbohydrates (carbs) is in Fruit roll up?
The amount of carbohydrates (carbs) in Fruit roll up depends on its serving size and preparation. On average, 1 small (14 grams) contains about 12.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit roll up.
How Much Fiber is in Fruit roll up?
Fruit roll up contains approximately 0 grams of fiber in 1 small (14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit roll up for healthier you!
What vitamins and minerals are in a Fruit roll up?
Vitamins in Fruit roll up:
Fruit roll up contains following minerals:
General
Does Fruit roll up contain caffeine?
Fruit roll up does not contain any caffeine.
Does Fruit roll up contain alcohol?
Fruit roll up does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit roll up?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit roll up and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit roll up quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit roll up in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit roll up and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit roll up for free?
Yes! Since Fruit roll up contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit roll up with water tracking feature?
Nutribit automatically calculates the water content of Fruit roll up and adds it to your daily hydration log. Simply log Fruit roll up in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit roll up as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit roll up and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit roll up nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit roll up data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit roll up
How to burn 52 calories?
The amount of exercise required to burn off 1 small Fruit roll up
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.