Go gurt

Common Food

15.81

% from protein

73.92

% from carbs

73.92

% from fat
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Nutrition Facts

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Serving size
In 66 g(66g)
Amount per serving
Calories
65.3
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.5 g
2.4%

Polyunsaturated 0 g

Monounsaturated 0.2 g

Cholesterol 3.3 mg
1.1%

Sodium, Na 35 mg
1.5%

Potassium, K 116.8 mg
2.5%

Total Carbohydrates 12.3 g
4.5%

Sugars 12.3 g
24.6%

Protein 2.6 g
5.3%

Water 49.7 g

Vitamin A 26.4 IU

Retinol 7.3 UG

Vitamin A, RAE 7.3 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 5.9 UG

Folic acid 0 UG

Folate, food 5.9 UG

Folate, DFE 5.9 UG

Vitamin B-12 0.3 UG

Choline, total 10 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 91.1 mg

Iron 0 mg

Magnesium 8.6 mg

Phosphorus, P 71.9 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 5.9 UG

Manganese, Mn 0 mg

Selenium 1.8 UG

Ash 0.6 g

Theobromine 0 mg

Energy 273.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.2 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Go gurt Nutrients FAQs

Nutrients

What is the calorie content of Go gurt?

A typical serving 1 tube (66 grams) of Go gurt contains approximately 65 calories.

You can check the exact calorie content by logging Go gurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Go gurt have?

The amount of fat in Go gurt depends on the ingredients and preparation method. On average, one serving 1 tube (66 grams) of Go gurt contains approximately 0.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Go gurt have?

The protein content in Go gurt depends on the ingredients exists in it. On average, 1 tube (66 grams) of Go gurt contains approximately 2.63 grams of protein.

Know your exact protein requirement and how much protein you get from Go gurt, Download Nutribit app for healthier you!

How much sugar does a Go gurt have?

On average, 1 tube (66 grams) contains about 12.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Go gurt.

How Much carbohydrates (carbs) is in Go gurt?

The amount of carbohydrates (carbs) in Go gurt depends on its serving size and preparation. On average, 1 tube (66 grams) contains about 12.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Go gurt.

How Much Fiber is in Go gurt?

Go gurt contains approximately 0 grams of fiber in 1 tube (66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Go gurt for healthier you!

What vitamins and minerals are in a Go gurt?

Vitamins in Go gurt:

  • Vitamin A:Go gurt has 26.399 IU of Vitamin A.
  • Vitamin B-12:Go gurt has 0.2838 UG of Vitamin B-12.
  • Vitamin B-6:Go gurt has 0.0244 mg of Vitamin B-6.
  • Vitamin C:Go gurt has 0.396 mg of Vitamin C.
  • Vitamin D:Go gurt has 0.66 IU of Vitamin D.

Go gurt contains following minerals:

  • Go gurt has 91.0764mg of Calcium.
  • Go gurt has 34.9786mg of Sodium, Na.
  • Go gurt has 116.8154mg of Potassium, K.
  • Go gurt has 0.0396mg of Iron.

General

Does Go gurt contain caffeine?

Go gurt does not contain any caffeine.

Does Go gurt contain alcohol?

Go gurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Go gurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Go gurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Go gurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Go gurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Go gurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Go gurt for free?

Yes! Since Go gurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Go gurt with water tracking feature?

Nutribit automatically calculates the water content of Go gurt and adds it to your daily hydration log. Simply log Go gurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Go gurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Go gurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Go gurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Go gurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Go gurt

How to burn 65 calories?

The amount of exercise required to burn off 1 tube Go gurt

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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