Gogurt

Common Food

Total Energy

65.3

kcal

73.65

% from carbs

15.57

% from protein

10.78

% from fats

In 66 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.5g

2.4%

Monounsaturated

0.2g

Cholesterol

3.3mg

1.1%

Sodium, Na

35mg

1.5%

Potassium, K

116.8mg

2.5%

Total Carbohydrates

12.3g

4.5%

Sugars

12.3g

24.6%

Protein

2.6g

5.3%

Water

49.7g

Ash

0.6g

Energy

273.9kJ

Calcium, Ca

91.1mg

Magnesium, Mg

8.6mg

Phosphorus, P

71.9mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

5.9UG

Selenium, Se

1.8UG

Vitamin A, IU

26.4IU

Retinol

7.3UG

Vitamin A, RAE

7.3UG

Carotene, beta

1.3UG

Vitamin D (D2 + D3), International Units

0.7IU

Vitamin C, total ascorbic acid

0.4mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.3mg

Folate, total

5.9UG

Vitamin B-12

0.3UG

Choline, total

10mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

5.9UG

Folate, DFE

5.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

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Know more about Gogurt

A typical serving 1 tube of Gogurt (66 grams) contains approximately 65.3374 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gogurt depends on the ingredients and preparation method. On average, one serving 1 tube (66 grams) of Gogurt contains approximately 0.759 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gogurt depends on the ingredients exists in it. On average, 1 tube of Gogurt (about 66 grams) contains approximately 2.6267 grams of protein.

On average, 1 tube (about 66 grams) contains about 12.3019 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tube (about 66 grams) contains about 12.3019 grams of carbohydrates.

Gogurt contains approximately 0 grams of fiber in 1 tube (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 65 calories?

The amount of exercise required to burn off 1 tube Gogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.