Granola bar

Common Food

4.99

% from protein

62.06

% from carbs

62.06

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
117
% Daily value*

Total Fat 4.6 g
7.1%

Saturated 1.7 g
8.5%

Polyunsaturated 0.4 g

Monounsaturated 2 g

Sodium, Na 70.3 mg
3.1%

Potassium, K 66.4 mg
1.4%

Total Carbohydrates 19.7 g
7.1%

Fiber 1.1 g
3.8%

Sugars 8.1 g
16.2%

Starch 6.1 g

Protein 1.6 g
3.2%

Water 1.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 4.5 UG

Folic acid 0 UG

Folate, food 4.5 UG

Folate, DFE 4.5 UG

Vitamin B-12 0 UG

Choline, total 4.7 mg

Vitamin K (Dihydrophylloquinone) 4.1 UG

Vitamin K (phylloquinone) 4.6 UG

Calcium 11.5 mg

Iron 0.6 mg

Magnesium 17.9 mg

Phosphorus, P 49.3 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 3.1 UG

Ash 0.3 g

Sucrose 4.6 g

Glucose 1.4 g

Fructose 0.6 g

Lactose 0.1 g

Maltose 1.3 g

Theobromine 0 mg

Energy 489.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Granola bar Nutrients FAQs

Nutrients

What is the calorie content of Granola bar?

A typical serving 1 bar (1 oz) (28 grams) of Granola bar contains approximately 117 calories.

You can check the exact calorie content by logging Granola bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola bar have?

The amount of fat in Granola bar depends on the ingredients and preparation method. On average, one serving 1 bar (1 oz) (28 grams) of Granola bar contains approximately 4.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola bar have?

The protein content in Granola bar depends on the ingredients exists in it. On average, 1 bar (1 oz) (28 grams) of Granola bar contains approximately 1.58 grams of protein.

Know your exact protein requirement and how much protein you get from Granola bar, Download Nutribit app for healthier you!

How much sugar does a Granola bar have?

On average, 1 bar (1 oz) (28 grams) contains about 8.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola bar.

How Much carbohydrates (carbs) is in Granola bar?

The amount of carbohydrates (carbs) in Granola bar depends on its serving size and preparation. On average, 1 bar (1 oz) (28 grams) contains about 19.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola bar.

How Much Fiber is in Granola bar?

Granola bar contains approximately 1.06 grams of fiber in 1 bar (1 oz) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola bar for healthier you!

What vitamins and minerals are in a Granola bar?

Vitamins in Granola bar:

  • Vitamin B-6:Granola bar has 0.0185 mg of Vitamin B-6.

Granola bar contains following minerals:

  • Granola bar has 11.48mg of Calcium.
  • Granola bar has 70.28mg of Sodium, Na.
  • Granola bar has 66.36mg of Potassium, K.
  • Granola bar has 0.6132mg of Iron.

General

Does Granola bar contain caffeine?

Granola bar does not contain any caffeine.

Does Granola bar contain alcohol?

Granola bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola bar for free?

Yes! Since Granola bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola bar with water tracking feature?

Nutribit automatically calculates the water content of Granola bar and adds it to your daily hydration log. Simply log Granola bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola bar

How to burn 117 calories?

The amount of exercise required to burn off 1 bar (1 oz) Granola bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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