Granola bar

Common Food

Total Energy

117

kcal

62.24

% from carbs

5.06

% from protein

32.7

% from fats

In 28 g

% daily value

Total Fat

4.6g

7.1%

Saturated

1.7g

8.5%

Polyunsaturated

0.4g

Monounsaturated

2g

Sodium, Na

70.3mg

3.1%

Potassium, K

66.4mg

1.4%

Total Carbohydrates

19.7g

7.1%

Fiber

1.1g

3.8%

Sugars

8.1g

16.2%

Starch

6.1g

Protein

1.6g

3.2%

Water

1.8g

Ash

0.3g

Sucrose

4.6g

Glucose

1.4g

Fructose

0.6g

Lactose

0.1g

Maltose

1.3g

Energy

489.7kJ

Calcium, Ca

11.5mg

Iron, Fe

0.6mg

Magnesium, Mg

17.9mg

Phosphorus, P

49.3mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

3.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

4.5UG

Choline, total

4.7mg

Vitamin K (Dihydrophylloquinone)

4.1UG

Vitamin K (phylloquinone)

4.6UG

Folate, food

4.5UG

Folate, DFE

4.5UG

Betaine

6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 8:0

0.1g

SFA 12:0

0.3g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.5g

MUFA 18:1

1.9g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola bar

A typical serving 1 bar (1 oz) of Granola bar (28 grams) contains approximately 117.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola bar depends on the ingredients and preparation method. On average, one serving 1 bar (1 oz) (28 grams) of Granola bar contains approximately 4.6396 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola bar depends on the ingredients exists in it. On average, 1 bar (1 oz) of Granola bar (about 28 grams) contains approximately 1.582 grams of protein.

On average, 1 bar (1 oz) (about 28 grams) contains about 8.0976 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (1 oz) (about 28 grams) contains about 19.656 grams of carbohydrates.

Granola bar contains approximately 1.064 grams of fiber in 1 bar (1 oz) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 117 calories?

The amount of exercise required to burn off 1 bar (1 oz) Granola bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.