Cranberry Granola Bar

Omega Nutrition

Total Energy

210

kcal

58.45

% from carbs

12.79

% from protein

28.77

% from fats

In 51 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Potassium, K

188mg

4%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Granola Bar

A typical serving 1 bar of Cranberry Granola Bar (51 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Granola Bar depends on the ingredients and preparation method. On average, one serving 1 bar (51 grams) of Cranberry Granola Bar contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Granola Bar depends on the ingredients exists in it. On average, 1 bar of Cranberry Granola Bar (about 51 grams) contains approximately 7 grams of protein.

On average, 1 bar (about 51 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 51 grams) contains about 32 grams of carbohydrates.

Cranberry Granola Bar contains approximately 4 grams of fiber in 1 bar (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bar Cranberry Granola Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.