Grated reduced fat mexican cheese

Common Food

Total Energy

79.9 kcal

4.91

% from carbs

34.36

% from protein

60.74

% from fats

Quantity

Unit

In 28.4 g

% daily value

Total Fat

5.5g

8.5%

Saturated

3.3g

16.4%

Polyunsaturated

0.2g

Monounsaturated

1.4g

Cholesterol

17.6mg

5.9%

Sodium, Na

220mg

9.6%

Potassium, K

26.4mg

0.6%

Total Carbohydrates

1g

0.4%

Sugars

0.2g

0.3%

Protein

7g

14%

Water

13.7g

Ash

1.2g

Energy

334.5kJ

Calcium, Ca

324.9mg

Magnesium, Mg

9.9mg

Phosphorus, P

165.3mg

Zinc, Zn

1.2mg

Selenium, Se

4.4UG

Vitamin A, IU

166.1IU

Retinol

42.8UG

Vitamin A, RAE

43.9UG

Carotene, beta

14.2UG

Vitamin D (D2 + D3), International Units

4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Folate, total

5.7UG

Vitamin B-12

0.5UG

Choline, total

3.8mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

5.7UG

Folate, DFE

5.7UG

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.3g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grated reduced fat mexican cheese

How Many Calories Are in Grated reduced fat mexican cheese?

A typical serving 1 oz of Grated reduced fat mexican cheese (28.35 grams) contains approximately 79.947 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Grated reduced fat mexican cheese?

The amount of fat in Grated reduced fat mexican cheese depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Grated reduced fat mexican cheese contains approximately 5.4999 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Grated reduced fat mexican cheese?

The protein content in Grated reduced fat mexican cheese depends on the ingredients exists in it. On average, 1 oz of Grated reduced fat mexican cheese (about 28.35 grams) contains approximately 6.9996 grams of protein.

How Much Sugar is in Grated reduced fat mexican cheese?

On average, 1 oz (about 28.35 grams) contains about 0.1588 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Grated reduced fat mexican cheese?

49 kcal

How to burn 80 calories?

The amount of exercise required to burn off 1 oz Grated reduced fat mexican cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.