Reduced fat cheese

Common Food

58.01

% from protein

4.54

% from carbs

4.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
49
% Daily value*

Total Fat 2 g
3.1%

Saturated 1.2 g
6.2%

Polyunsaturated 0.1 g

Monounsaturated 0.6 g

Cholesterol 6 mg
2%

Sodium, Na 247.5 mg
10.8%

Potassium, K 18.7 mg
0.4%

Total Carbohydrates 0.5 g
0.2%

Sugars 0.1 g
0.3%

Protein 6.9 g
13.8%

Water 17.9 g

Vitamin A 58.7 IU

Retinol 17 UG

Vitamin A, RAE 17 UG

Carotene, beta 1.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3.1 UG

Folic acid 0 UG

Folate, food 3.1 UG

Folate, DFE 3.1 UG

Vitamin B-12 0.1 UG

Choline, total 4.4 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 117.7 mg

Iron 0.1 mg

Magnesium 4.5 mg

Phosphorus, P 137.2 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 9.9 UG

Manganese, Mn 0 mg

Selenium 4.1 UG

Ash 1 g

Theobromine 0 mg

Energy 205.3 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

MUFA 18:1 0.5 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.6 g

Glycine 0.1 g

Proline 0.7 g

Serine 0.4 g

Reduced fat cheese Nutrients FAQs

Nutrients

What is the calorie content of Reduced fat cheese?

A typical serving 1 oz (28.35 grams) of Reduced fat cheese contains approximately 49 calories.

You can check the exact calorie content by logging Reduced fat cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Reduced fat cheese have?

The amount of fat in Reduced fat cheese depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Reduced fat cheese contains approximately 1.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Reduced fat cheese have?

The protein content in Reduced fat cheese depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Reduced fat cheese contains approximately 6.9 grams of protein.

Know your exact protein requirement and how much protein you get from Reduced fat cheese, Download Nutribit app for healthier you!

How much sugar does a Reduced fat cheese have?

On average, 1 oz (28.35 grams) contains about 0.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reduced fat cheese.

How Much carbohydrates (carbs) is in Reduced fat cheese?

The amount of carbohydrates (carbs) in Reduced fat cheese depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Reduced fat cheese.

How Much Fiber is in Reduced fat cheese?

Reduced fat cheese contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Reduced fat cheese for healthier you!

What vitamins and minerals are in a Reduced fat cheese?

Vitamins in Reduced fat cheese:

  • Vitamin A:Reduced fat cheese has 58.6845 IU of Vitamin A.
  • Vitamin B-12:Reduced fat cheese has 0.1389 UG of Vitamin B-12.
  • Vitamin B-6:Reduced fat cheese has 0.0128 mg of Vitamin B-6.
  • Vitamin D:Reduced fat cheese has 1.4175 IU of Vitamin D.

Reduced fat cheese contains following minerals:

  • Reduced fat cheese has 117.6525mg of Calcium.
  • Reduced fat cheese has 247.4955mg of Sodium, Na.
  • Reduced fat cheese has 18.711mg of Potassium, K.
  • Reduced fat cheese has 0.1191mg of Iron.

General

Does Reduced fat cheese contain caffeine?

Reduced fat cheese does not contain any caffeine.

Does Reduced fat cheese contain alcohol?

Reduced fat cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Reduced fat cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reduced fat cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Reduced fat cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Reduced fat cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reduced fat cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Reduced fat cheese for free?

Yes! Since Reduced fat cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Reduced fat cheese with water tracking feature?

Nutribit automatically calculates the water content of Reduced fat cheese and adds it to your daily hydration log. Simply log Reduced fat cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Reduced fat cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Reduced fat cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Reduced fat cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Reduced fat cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Reduced fat cheese

How to burn 49 calories?

The amount of exercise required to burn off 1 oz Reduced fat cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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