Greek Yogurt Tzatziki

Chop't

66.67

% from protein

33.33

% from carbs

33.33

% from fat

Greek Yogurt Tzatziki Nutrients FAQs

Nutrients

What is the calorie content of Greek Yogurt Tzatziki?

A typical serving 2 Tbsp (30 grams) of Greek Yogurt Tzatziki contains approximately 15 calories.

You can check the exact calorie content by logging Greek Yogurt Tzatziki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Yogurt Tzatziki have?

The amount of fat in Greek Yogurt Tzatziki depends on the ingredients and preparation method. On average, one serving 2 Tbsp (30 grams) of Greek Yogurt Tzatziki contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Yogurt Tzatziki have?

The protein content in Greek Yogurt Tzatziki depends on the ingredients exists in it. On average, 2 Tbsp (30 grams) of Greek Yogurt Tzatziki contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Yogurt Tzatziki, Download Nutribit app for healthier you!

How much sugar does a Greek Yogurt Tzatziki have?

On average, 2 Tbsp (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yogurt Tzatziki.

How Much carbohydrates (carbs) is in Greek Yogurt Tzatziki?

The amount of carbohydrates (carbs) in Greek Yogurt Tzatziki depends on its serving size and preparation. On average, 2 Tbsp (30 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Yogurt Tzatziki.

How Much Fiber is in Greek Yogurt Tzatziki?

Greek Yogurt Tzatziki contains approximately 0 grams of fiber in 2 Tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yogurt Tzatziki for healthier you!

What vitamins and minerals are in a Greek Yogurt Tzatziki?

Vitamins in Greek Yogurt Tzatziki:

  • Vitamin C:Greek Yogurt Tzatziki has 1.2 mg of Vitamin C.

Greek Yogurt Tzatziki contains following minerals:

  • Greek Yogurt Tzatziki has 26mg of Calcium.
  • Greek Yogurt Tzatziki has 100mg of Sodium, Na.

General

Does Greek Yogurt Tzatziki contain caffeine?

Greek Yogurt Tzatziki does not contain any caffeine.

Does Greek Yogurt Tzatziki contain alcohol?

Greek Yogurt Tzatziki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Yogurt Tzatziki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt Tzatziki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Yogurt Tzatziki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Yogurt Tzatziki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt Tzatziki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Yogurt Tzatziki for free?

Yes! Since Greek Yogurt Tzatziki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Yogurt Tzatziki with water tracking feature?

Nutribit automatically calculates the water content of Greek Yogurt Tzatziki and adds it to your daily hydration log. Simply log Greek Yogurt Tzatziki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Yogurt Tzatziki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt Tzatziki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Yogurt Tzatziki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Yogurt Tzatziki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Yogurt Tzatziki

How to burn 15 calories?

The amount of exercise required to burn off 2 Tbsp Greek Yogurt Tzatziki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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