Ground turkey

Common Food

39.01

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
73.1
% Daily value*

Total Fat 4.9 g
7.6%

Saturated 1.3 g
6.5%

Trans Fats 0.1 g

Polyunsaturated 1.3 g

Monounsaturated 1.7 g

Cholesterol 30 mg
10%

Sodium, Na 24.1 mg
1%

Potassium, K 78.2 mg
1.7%

Protein 7.1 g
14.2%

Water 16.1 g

Vitamin A 33.2 IU

Retinol 9.9 UG

Vitamin A, RAE 9.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 2.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2.2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0.5 UG

Choline, total 21.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 13.9 mg

Iron 0.6 mg

Magnesium 7.9 mg

Phosphorus, P 74.5 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 10.2 UG

Ash 0.4 g

Theobromine 0 mg

Energy 305.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.7 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0.1 g

Ground turkey Nutrients FAQs

Nutrients

What is the calorie content of Ground turkey?

A typical serving 3 oz (85 grams) of Ground turkey contains approximately 219 calories.

You can check the exact calorie content by logging Ground turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ground turkey have?

The amount of fat in Ground turkey depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Ground turkey contains approximately 14.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ground turkey have?

The protein content in Ground turkey depends on the ingredients exists in it. On average, 3 oz (85 grams) of Ground turkey contains approximately 21.34 grams of protein.

Know your exact protein requirement and how much protein you get from Ground turkey, Download Nutribit app for healthier you!

How much sugar does a Ground turkey have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ground turkey.

How Much carbohydrates (carbs) is in Ground turkey?

The amount of carbohydrates (carbs) in Ground turkey depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ground turkey.

How Much Fiber is in Ground turkey?

Ground turkey contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ground turkey for healthier you!

What vitamins and minerals are in a Ground turkey?

Vitamins in Ground turkey:

  • Vitamin A:Ground turkey has 99.45 IU of Vitamin A.
  • Vitamin B-12:Ground turkey has 1.36 UG of Vitamin B-12.
  • Vitamin B-6:Ground turkey has 0.3927 mg of Vitamin B-6.
  • Vitamin D:Ground turkey has 6.8 IU of Vitamin D.

Ground turkey contains following minerals:

  • Ground turkey has 41.65mg of Calcium.
  • Ground turkey has 72.25mg of Sodium, Na.
  • Ground turkey has 234.6mg of Potassium, K.
  • Ground turkey has 1.683mg of Iron.

General

Does Ground turkey contain caffeine?

Ground turkey does not contain any caffeine.

Does Ground turkey contain alcohol?

Ground turkey does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ground turkey?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ground turkey and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ground turkey quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ground turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ground turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ground turkey for free?

Yes absolutely, Since Ground turkey does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ground turkey with water tracking feature?

Ground turkey does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ground turkey as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ground turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ground turkey nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ground turkey data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ground turkey

Protein and Vitamin B-12 in Ground turkey supports bone health.

  • Protein in Ground turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ground turkey is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ground turkey supports building and repairing tissues.

Builds and repairs tissues in Ground turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ground turkey supports immune function.

Supports immune function in Ground turkey is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ground turkey helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ground turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ground turkey provides energy.

Provides energy in Ground turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ground turkey supports muscle growth and strength.

Supports muscle growth and strength in Ground turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ground turkey helps in weight management.

Helps in weight management in Ground turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ground turkey aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ground turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ground turkey improves skin, hair, and nails.

Improves skin, hair, and nails in Ground turkey is essential for the health and growth of hair, skin, and nails.

Protein in Ground turkey regulates blood sugar levels.

Regulates blood sugar levels in Ground turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Ground turkey supports brain health

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Vitamin B-6 in Ground turkey boosts immune function

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Vitamin B-6 in Ground turkey promotes red blood cell production

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Vitamin B-6 in Ground turkey reduces symptoms of PMS

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Vitamin B-6 in Ground turkey supports heart health

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Vitamin B-6 in Ground turkey aids in protein metabolism

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Vitamin B-6 in Ground turkey improves mood and reduces depression

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Vitamin B-6 in Ground turkey supports healthy pregnancy

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Vitamin B-6 in Ground turkey helps prevent anemia

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Vitamin B-6 in Ground turkey reduces nausea during pregnancy

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Vitamin B-12 in Ground turkey supports red blood cell production

Vitamin B12 in Ground turkey plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ground turkey boosts energy levels

Vitamin B12 in Ground turkey aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ground turkey promotes brain health

Vitamin B12 in Ground turkey supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ground turkey aids in DNA synthesis

Vitamin B12 in Ground turkey is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ground turkey improves mood and mental health

Vitamin B12 in Ground turkey helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ground turkey maintains healthy skin, hair, and nails

Vitamin B12 in Ground turkey contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ground turkey prevents birth defects

Vitamin B12 in Ground turkey during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ground turkey reduces risk of macular degeneration

Vitamin B12 in Ground turkey lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ground turkey supports cardiovascular health

Vitamin B12 in Ground turkey helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ground turkey supports antioxidant protection.

Antioxidant Protection in Ground turkey helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ground turkey supports thyroid function.

Thyroid Function in Ground turkey helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ground turkey supports immune system health.

Immune System Support in Ground turkey enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ground turkey supports heart health.

Heart Health in Ground turkey helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ground turkey supports cancer prevention.

Cancer Prevention in Ground turkey helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ground turkey supports cognitive function.

Cognitive Function in Ground turkey may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ground turkey supports skin health.

Skin Health in Ground turkey helps protect the skin from UV damage and supports wound healing.

Selenium in Ground turkey supports reproductive health.

Reproductive Health in Ground turkey regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ground turkey provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ground turkey helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Ground turkey boosts immune system

Boosts Immune System in Ground turkey is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ground turkey promotes wound healing

Promotes Wound Healing in Ground turkey plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ground turkey supports growth and development

Supports Growth and Development in Ground turkey is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ground turkey improves skin health

Improves Skin Health in Ground turkey helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ground turkey enhances brain function

Enhances Brain Function in Ground turkey is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ground turkey regulates hormonal balance

Regulates Hormonal Balance in Ground turkey helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ground turkey supports healthy vision

Supports Healthy Vision in Ground turkey is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ground turkey improves digestive health

Improves Digestive Health in Ground turkey supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ground turkey maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ground turkey plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ground turkey reduces inflammation

Reduces Inflammation in Ground turkey has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 219 calories?

The amount of exercise required to burn off 3 oz Ground turkey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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