Guava Wafers
Goya
5.13
% from protein48.72
% from carbs48.72
% from fatNutrition Facts
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Guava Wafers Nutrients FAQs
Nutrients
- Guava Wafers has 26mg of Calcium.
- Guava Wafers has 45mg of Sodium, Na.
- Guava Wafers has 1.08mg of Iron.
What is the calorie content of Guava Wafers?
A typical serving 30 g (30 grams) of Guava Wafers contains approximately 160 calories.
You can check the exact calorie content by logging Guava Wafers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guava Wafers have?
The amount of fat in Guava Wafers depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Guava Wafers contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guava Wafers have?
The protein content in Guava Wafers depends on the ingredients exists in it. On average, 30 g (30 grams) of Guava Wafers contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Guava Wafers, Download Nutribit app for healthier you!
How much sugar does a Guava Wafers have?
On average, 30 g (30 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guava Wafers.
How Much carbohydrates (carbs) is in Guava Wafers?
The amount of carbohydrates (carbs) in Guava Wafers depends on its serving size and preparation. On average, 30 g (30 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guava Wafers.
How Much Fiber is in Guava Wafers?
Guava Wafers contains approximately 1 grams of fiber in 30 g (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guava Wafers for healthier you!
What vitamins and minerals are in a Guava Wafers?
Guava Wafers contains following minerals:
General
Does Guava Wafers contain caffeine?
Guava Wafers does not contain any caffeine.
Does Guava Wafers contain alcohol?
Guava Wafers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guava Wafers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guava Wafers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guava Wafers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guava Wafers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guava Wafers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guava Wafers for free?
Yes! Since Guava Wafers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guava Wafers with water tracking feature?
Nutribit automatically calculates the water content of Guava Wafers and adds it to your daily hydration log. Simply log Guava Wafers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guava Wafers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guava Wafers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guava Wafers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guava Wafers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guava Wafers
How to burn 160 calories?
The amount of exercise required to burn off 30 g Guava Wafers
Set Your Weight
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.