Hazelnuts
Common Food
8.68
% from protein10.17
% from carbs10.17
% from fatNutrition Facts
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Hazelnuts Nutrients FAQs
Nutrients
- Vitamin A:Hazelnuts has 17.2935 IU of Vitamin A.
- Vitamin B-6:Hazelnuts has 0.1758 mg of Vitamin B-6.
- Vitamin C:Hazelnuts has 1.0773 mg of Vitamin C.
- Hazelnuts has 34.8705mg of Calcium.
- Hazelnuts has 214.0425mg of Potassium, K.
- Hazelnuts has 1.2417mg of Iron.
What is the calorie content of Hazelnuts?
A typical serving 1 oz (28.35 grams) of Hazelnuts contains approximately 183 calories.
You can check the exact calorie content by logging Hazelnuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hazelnuts have?
The amount of fat in Hazelnuts depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Hazelnuts contains approximately 17.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hazelnuts have?
The protein content in Hazelnuts depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Hazelnuts contains approximately 4.26 grams of protein.
Know your exact protein requirement and how much protein you get from Hazelnuts, Download Nutribit app for healthier you!
How much sugar does a Hazelnuts have?
On average, 1 oz (28.35 grams) contains about 1.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hazelnuts.
How Much carbohydrates (carbs) is in Hazelnuts?
The amount of carbohydrates (carbs) in Hazelnuts depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 4.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hazelnuts.
How Much Fiber is in Hazelnuts?
Hazelnuts contains approximately 2.66 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hazelnuts for healthier you!
What vitamins and minerals are in a Hazelnuts?
Vitamins in Hazelnuts:
Hazelnuts contains following minerals:
General
Does Hazelnuts contain caffeine?
Hazelnuts does not contain any caffeine.
Does Hazelnuts contain alcohol?
Hazelnuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hazelnuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hazelnuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hazelnuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hazelnuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hazelnuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hazelnuts for free?
Yes! Since Hazelnuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hazelnuts with water tracking feature?
Nutribit automatically calculates the water content of Hazelnuts and adds it to your daily hydration log. Simply log Hazelnuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hazelnuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hazelnuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hazelnuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hazelnuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hazelnuts
Copper in Hazelnuts supports red blood cell formation.
Copper in Hazelnuts plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hazelnuts boosts immune function.
Copper in Hazelnuts enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Hazelnuts promotes healthy bones and connective tissues.
Copper in Hazelnuts is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hazelnuts supports nervous system health.
Copper in Hazelnuts is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hazelnuts acts as an antioxidant.
Copper in Hazelnuts is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hazelnuts enhances iron absorption.
Copper in Hazelnuts helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hazelnuts maintains cardiovascular health.
Copper in Hazelnuts helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hazelnuts promotes healthy skin.
Copper in Hazelnuts contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Hazelnuts supports energy production.
Copper in Hazelnuts plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hazelnuts regulates blood pressure.
Copper in Hazelnuts has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 183 calories?
The amount of exercise required to burn off 1 oz Hazelnuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.