Hazelnuts

Common Food

Total Energy

183.1

kcal

10.18

% from carbs

8.75

% from protein

81.07

% from fats

In 28.4 g

% daily value

Total Fat

17.7g

27.2%

Saturated

1.3g

6.4%

Polyunsaturated

2.4g

Monounsaturated

13.2g

Potassium, K

214mg

4.6%

Total Carbohydrates

5g

1.8%

Fiber

2.7g

9.5%

Sugars

1.4g

2.8%

Starch

0.3g

Protein

4.3g

8.5%

Water

0.7g

Ash

0.7g

Sucrose

1.3g

Energy

766.3kJ

Calcium, Ca

34.9mg

Iron, Fe

1.2mg

Magnesium, Mg

49mg

Phosphorus, P

87.9mg

Zinc, Zn

0.7mg

Copper, Cu

0.5mg

Manganese, Mn

1.6mg

Selenium, Se

1.2UG

Vitamin A, IU

17.3IU

Vitamin A, RAE

0.9UG

Carotene, beta

10.2UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

4.3mg

Tocopherol, beta

0.1mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

24.9UG

Folate, food

24.9UG

Folate, DFE

24.9UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.6g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

13.1g

PUFA 18:2

2.4g

Phytosterols

31.2mg

Stigmasterol

0.3mg

Campesterol

1.7mg

Beta-sitosterol

29.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hazelnuts

A typical serving 1 oz of Hazelnuts (28.35 grams) contains approximately 183.141 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hazelnuts depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Hazelnuts contains approximately 17.6904 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hazelnuts depends on the ingredients exists in it. On average, 1 oz of Hazelnuts (about 28.35 grams) contains approximately 4.261 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 1.3863 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 4.9896 grams of carbohydrates.

Hazelnuts contains approximately 2.6649 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 183 calories?

The amount of exercise required to burn off 1 oz Hazelnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.