Hibachi chicken

Common Food

Total Energy

275.5

kcal

1.35

% from carbs

58.55

% from protein

40.1

% from fats

In 147 g

% daily value


Total Fat

11.9g

18.3%


Saturated

3.6g

17.9%


Trans Fats

0.2g


Polyunsaturated

3.8g


Monounsaturated

3.4g


Cholesterol

112.4mg

37.5%


Sodium, Na

985.2mg

42.8%


Potassium, K

376.1mg

8%


Total Carbohydrates

0.9g

0.3%


Fiber

0.2g

0.6%


Sugars

0.1g

0.2%


Protein

39.1g

78.3%


Water

92.4g





Ash

3.8g



Glucose

0.1g






Energy

1152.1kJ



Calcium, Ca

24.6mg


Iron, Fe

1.5mg


Magnesium, Mg

45.7mg


Phosphorus, P

302.4mg


Zinc, Zn

1.3mg


Copper, Cu

0.1mg


Fluoride, F

0.2UG


Manganese, Mn

0.2mg


Selenium, Se

33.9UG


Vitamin A, IU

123.3IU


Retinol

33.1UG


Vitamin A, RAE

33.7UG


Carotene, beta

6.5UG



Vitamin E (alpha-tocopherol)

0.8mg


Vitamin D (D2 + D3), International Units

6.1IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

1.1UG



Lutein + zeaxanthin

1UG









Vitamin C, total ascorbic acid

0.4mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

17.1mg


Pantothenic acid

1.2mg


Vitamin B-6

0.8mg


Folate, total

7.1UG


Vitamin B-12

0.4UG


Choline, total

107.8mg




Vitamin K (phylloquinone)

8.3UG



Folate, food

7.1UG


Folate, DFE

7.1UG


Betaine

11.5mg


Tryptophan

0.5g


Threonine

1.6g


Isoleucine

2.1g


Leucine

2.9g


Lysine

3.3g


Methionine

1.1g


Cystine

0.5g


Phenylalanine

1.6g


Tyrosine

1.3g


Valine

1.9g


Arginine

2.4g


Histidine

1.2g


Alanine

2.1g


Aspartic acid

3.5g


Glutamic acid

5.9g


Glycine

1.9g


Proline

1.6g


Serine

1.4g



SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

1.9g


SFA 18:0

0.8g



MUFA 18:1

3.1g


PUFA 18:2

3.2g


PUFA 18:3

0.3g


PUFA 20:4

0.1g





MUFA 16:1

0.2g







Phytosterols

14.7mg




Beta-sitosterol

0.2mg






TFA 18:1 t

0.1g







MUFA 18:1 c

1.5g


PUFA 18:2 n-6 c,c

2.2g






Fatty acids, total trans-monoenoic

0.1g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hibachi chicken

A typical serving 1 serving (about 5 oz) of Hibachi chicken (146.96 grams) contains approximately 275.4549 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hibachi chicken depends on the ingredients and preparation method. On average, one serving 1 serving (about 5 oz) (146.96 grams) of Hibachi chicken contains approximately 11.8635 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hibachi chicken depends on the ingredients exists in it. On average, 1 serving (about 5 oz) of Hibachi chicken (about 146.96 grams) contains approximately 39.1412 grams of protein.

On average, 1 serving (about 5 oz) (about 146.96 grams) contains about 0.097 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 5 oz) (about 146.96 grams) contains about 0.8932 grams of carbohydrates.

Hibachi chicken contains approximately 0.1619 grams of fiber in 1 serving (about 5 oz) (about 146.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 276 calories?

The amount of exercise required to burn off 1 serving (about 5 oz) Hibachi chicken

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.