Hibachi hähnchen

Common Food

58.65

% from protein

1.33

% from carbs

1.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 147 g(147g)
Amount per serving
Calories
275.5
% Daily value*

Total Fat 11.9 g
18.3%

Saturated 3.6 g
17.9%

Trans Fats 0.2 g

Polyunsaturated 3.8 g

Monounsaturated 3.4 g

Cholesterol 112.5 mg
37.5%

Sodium, Na 985.5 mg
42.8%

Potassium, K 376.2 mg
8%

Total Carbohydrates 0.9 g
0.3%

Fiber 0.2 g
0.6%

Sugars 0.1 g
0.2%

Protein 39.2 g
78.3%

Water 92.4 g

Vitamin A 123.4 IU

Retinol 33.1 UG

Vitamin A, RAE 33.7 UG

Carotene, beta 6.5 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 6.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 17.1 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.8 mg

Folate 7.1 UG

Folic acid 0 UG

Folate, food 7.1 UG

Folate, DFE 7.1 UG

Vitamin B-12 0.4 UG

Choline, total 107.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.3 UG

Calcium 24.6 mg

Iron 1.5 mg

Magnesium 45.7 mg

Phosphorus, P 302.5 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 34 UG

Ash 3.8 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1152.4 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.9 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 3.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 2.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11.5 mg

Tryptophan 0.5 g

Threonine 1.6 g

Isoleucine 2.1 g

Leucine 2.9 g

Lysine 3.3 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.4 g

Histidine 1.2 g

Alanine 2.1 g

Aspartic acid 3.5 g

Glutamic acid 5.9 g

Glycine 1.9 g

Proline 1.6 g

Serine 1.4 g

Hydroxyproline 0 g

Hibachi hähnchen Nutrients FAQs

Nutrients

What is the calorie content of Hibachi hähnchen?

A typical serving 1 Portion (147 grams) of Hibachi hähnchen contains approximately 276 calories.

You can check the exact calorie content by logging Hibachi hähnchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hibachi hähnchen have?

The amount of fat in Hibachi hähnchen depends on the ingredients and preparation method. On average, one serving 1 Portion (147 grams) of Hibachi hähnchen contains approximately 11.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hibachi hähnchen have?

The protein content in Hibachi hähnchen depends on the ingredients exists in it. On average, 1 Portion (147 grams) of Hibachi hähnchen contains approximately 39.15 grams of protein.

Know your exact protein requirement and how much protein you get from Hibachi hähnchen, Download Nutribit app for healthier you!

How much sugar does a Hibachi hähnchen have?

On average, 1 Portion (147 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hibachi hähnchen.

How Much carbohydrates (carbs) is in Hibachi hähnchen?

The amount of carbohydrates (carbs) in Hibachi hähnchen depends on its serving size and preparation. On average, 1 Portion (147 grams) contains about 0.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hibachi hähnchen.

How Much Fiber is in Hibachi hähnchen?

Hibachi hähnchen contains approximately 0.16 grams of fiber in 1 Portion (147 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hibachi hähnchen for healthier you!

What vitamins and minerals are in a Hibachi hähnchen?

Vitamins in Hibachi hähnchen:

  • Vitamin A:Hibachi hähnchen has 123.358 IU of Vitamin A.
  • Vitamin B-12:Hibachi hähnchen has 0.4235 UG of Vitamin B-12.
  • Vitamin B-6:Hibachi hähnchen has 0.7565 mg of Vitamin B-6.
  • Vitamin C:Hibachi hähnchen has 0.393 mg of Vitamin C.
  • Vitamin D:Hibachi hähnchen has 6.1313 IU of Vitamin D.

Hibachi hähnchen contains following minerals:

  • Hibachi hähnchen has 24.6421mg of Calcium.
  • Hibachi hähnchen has 985.4666mg of Sodium, Na.
  • Hibachi hähnchen has 376.1646mg of Potassium, K.
  • Hibachi hähnchen has 1.4823mg of Iron.

General

Does Hibachi hähnchen contain caffeine?

Hibachi hähnchen does not contain any caffeine.

Does Hibachi hähnchen contain alcohol?

Hibachi hähnchen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hibachi hähnchen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hibachi hähnchen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hibachi hähnchen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hibachi hähnchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hibachi hähnchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hibachi hähnchen for free?

Yes! Since Hibachi hähnchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hibachi hähnchen with water tracking feature?

Nutribit automatically calculates the water content of Hibachi hähnchen and adds it to your daily hydration log. Simply log Hibachi hähnchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hibachi hähnchen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hibachi hähnchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hibachi hähnchen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hibachi hähnchen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hibachi hähnchen

Protein and Vitamin B-12 in Hibachi hähnchen supports bone health.

  • Protein in Hibachi hähnchen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hibachi hähnchen is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hibachi hähnchen supports building and repairing tissues.

Builds and repairs tissues in Hibachi hähnchen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hibachi hähnchen supports immune function.

Supports immune function in Hibachi hähnchen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hibachi hähnchen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hibachi hähnchen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hibachi hähnchen provides energy.

Provides energy in Hibachi hähnchen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hibachi hähnchen supports muscle growth and strength.

Supports muscle growth and strength in Hibachi hähnchen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hibachi hähnchen helps in weight management.

Helps in weight management in Hibachi hähnchen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hibachi hähnchen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hibachi hähnchen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hibachi hähnchen improves skin, hair, and nails.

Improves skin, hair, and nails in Hibachi hähnchen is essential for the health and growth of hair, skin, and nails.

Protein in Hibachi hähnchen regulates blood sugar levels.

Regulates blood sugar levels in Hibachi hähnchen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hibachi hähnchen supports brain health

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Vitamin B-6 in Hibachi hähnchen boosts immune function

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Vitamin B-6 in Hibachi hähnchen promotes red blood cell production

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Vitamin B-6 in Hibachi hähnchen reduces symptoms of PMS

{{vitamin}} in Hibachi hähnchen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hibachi hähnchen supports heart health

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Vitamin B-6 in Hibachi hähnchen aids in protein metabolism

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Vitamin B-6 in Hibachi hähnchen improves mood and reduces depression

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Vitamin B-6 in Hibachi hähnchen supports healthy pregnancy

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Vitamin B-6 in Hibachi hähnchen helps prevent anemia

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Vitamin B-6 in Hibachi hähnchen reduces nausea during pregnancy

{{vitamin}} in Hibachi hähnchen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hibachi hähnchen supports red blood cell production

Vitamin B12 in Hibachi hähnchen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hibachi hähnchen boosts energy levels

Vitamin B12 in Hibachi hähnchen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hibachi hähnchen promotes brain health

Vitamin B12 in Hibachi hähnchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hibachi hähnchen aids in DNA synthesis

Vitamin B12 in Hibachi hähnchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hibachi hähnchen improves mood and mental health

Vitamin B12 in Hibachi hähnchen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hibachi hähnchen maintains healthy skin, hair, and nails

Vitamin B12 in Hibachi hähnchen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hibachi hähnchen prevents birth defects

Vitamin B12 in Hibachi hähnchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hibachi hähnchen reduces risk of macular degeneration

Vitamin B12 in Hibachi hähnchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hibachi hähnchen supports cardiovascular health

Vitamin B12 in Hibachi hähnchen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hibachi hähnchen supports antioxidant protection.

Antioxidant Protection in Hibachi hähnchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hibachi hähnchen supports thyroid function.

Thyroid Function in Hibachi hähnchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hibachi hähnchen supports immune system health.

Immune System Support in Hibachi hähnchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hibachi hähnchen supports heart health.

Heart Health in Hibachi hähnchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hibachi hähnchen supports cancer prevention.

Cancer Prevention in Hibachi hähnchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hibachi hähnchen supports cognitive function.

Cognitive Function in Hibachi hähnchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hibachi hähnchen supports skin health.

Skin Health in Hibachi hähnchen helps protect the skin from UV damage and supports wound healing.

Selenium in Hibachi hähnchen supports reproductive health.

Reproductive Health in Hibachi hähnchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hibachi hähnchen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hibachi hähnchen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hibachi hähnchen supports fluid balance.

Maintains Fluid Balance in Hibachi hähnchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hibachi hähnchen supports nerve function.

Supports Nerve Function in Hibachi hähnchen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hibachi hähnchen helps regulate blood pressure.

Regulates Blood Pressure in Hibachi hähnchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hibachi hähnchen supports muscle function.

Aids Muscle Function in Hibachi hähnchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hibachi hähnchen aids nutrient absorption.

Improves Nutrient Absorption in Hibachi hähnchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hibachi hähnchen helps balance pH levels.

Balances pH Levels in Hibachi hähnchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hibachi hähnchen supports bone health.

Supports Bone Health in Hibachi hähnchen helps retain calcium and prevent the loss of bone density over time.

How to burn 276 calories?

The amount of exercise required to burn off 1 Portion Hibachi hähnchen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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