Ice cream
Common Food
6.75
% from protein45.51
% from carbs45.51
% from fatNutrition Facts
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Ice cream Nutrients FAQs
Nutrients
- Vitamin A:Ice cream has 555.72 IU of Vitamin A.
- Vitamin B-12:Ice cream has 0.5148 UG of Vitamin B-12.
- Vitamin B-6:Ice cream has 0.0634 mg of Vitamin B-6.
- Vitamin C:Ice cream has 0.792 mg of Vitamin C.
- Vitamin D:Ice cream has 10.56 IU of Vitamin D.
- Ice cream has 168.96mg of Calcium.
- Ice cream has 105.6mg of Sodium, Na.
- Ice cream has 262.68mg of Potassium, K.
- Ice cream has 0.1188mg of Iron.
What is the calorie content of Ice cream?
A typical serving 1 cup (132 grams) of Ice cream contains approximately 273 calories.
You can check the exact calorie content by logging Ice cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ice cream have?
The amount of fat in Ice cream depends on the ingredients and preparation method. On average, one serving 1 cup (132 grams) of Ice cream contains approximately 14.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ice cream have?
The protein content in Ice cream depends on the ingredients exists in it. On average, 1 cup (132 grams) of Ice cream contains approximately 4.62 grams of protein.
Know your exact protein requirement and how much protein you get from Ice cream, Download Nutribit app for healthier you!
How much sugar does a Ice cream have?
On average, 1 cup (132 grams) contains about 28.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ice cream.
How Much carbohydrates (carbs) is in Ice cream?
The amount of carbohydrates (carbs) in Ice cream depends on its serving size and preparation. On average, 1 cup (132 grams) contains about 31.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ice cream.
How Much Fiber is in Ice cream?
Ice cream contains approximately 0.92 grams of fiber in 1 cup (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ice cream for healthier you!
What vitamins and minerals are in a Ice cream?
Vitamins in Ice cream:
Ice cream contains following minerals:
General
Does Ice cream contain caffeine?
Ice cream does not contain any caffeine.
Does Ice cream contain alcohol?
Ice cream does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ice cream?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ice cream and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ice cream quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ice cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ice cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ice cream for free?
Yes! Since Ice cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ice cream with water tracking feature?
Nutribit automatically calculates the water content of Ice cream and adds it to your daily hydration log. Simply log Ice cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ice cream as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ice cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ice cream nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ice cream data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ice cream
Vitamin B-12 in Ice cream supports red blood cell production
Vitamin B12 in Ice cream plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ice cream boosts energy levels
Vitamin B12 in Ice cream aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ice cream promotes brain health
Vitamin B12 in Ice cream supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ice cream aids in DNA synthesis
Vitamin B12 in Ice cream is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ice cream improves mood and mental health
Vitamin B12 in Ice cream helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ice cream supports bone health
Vitamin B12 in Ice cream is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Ice cream maintains healthy skin, hair, and nails
Vitamin B12 in Ice cream contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ice cream prevents birth defects
Vitamin B12 in Ice cream during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ice cream reduces risk of macular degeneration
Vitamin B12 in Ice cream lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ice cream supports cardiovascular health
Vitamin B12 in Ice cream helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ice cream supports bone health.
Calcium in Ice cream is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ice cream supports muscle function.
Calcium in Ice cream plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ice cream supports heart health.
Calcium in Ice cream helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ice cream supports nerve transmission.
Calcium in Ice cream is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ice cream supports blood clotting.
Calcium in Ice cream is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ice cream supports hormonal secretion.
Calcium in Ice cream regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ice cream supports weight management.
Calcium in Ice cream may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ice cream supports dental health.
Calcium in Ice cream strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ice cream supports blood pressure regulation.
Calcium in Ice cream, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 273 calories?
The amount of exercise required to burn off 1 cup Ice cream
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.