Kiwis

Common Food

Total Energy

42.1

kcal

85.59

% from carbs

6.78

% from protein

7.63

% from fats

In 69 g

% daily value

Total Fat

0.4g

0.6%

Polyunsaturated

0.2g

Sodium, Na

2.1mg

0.1%

Potassium, K

215.3mg

4.6%

Total Carbohydrates

10.1g

3.7%

Fiber

2.1g

7.4%

Sugars

6.2g

12.4%

Protein

0.8g

1.6%

Water

57.3g

Ash

0.4g

Sucrose

0.1g

Glucose

2.8g

Fructose

3g

Maltose

0.1g

Energy

176kJ

Galactose

0.1g

Calcium, Ca

23.5mg

Iron, Fe

0.2mg

Magnesium, Mg

11.7mg

Phosphorus, P

23.5mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

60IU

Vitamin A, RAE

2.8UG

Carotene, beta

35.9UG

Vitamin E (alpha-tocopherol)

1mg

Lutein + zeaxanthin

84.2UG

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

64mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

17.3UG

Choline, total

5.4mg

Vitamin K (phylloquinone)

27.8UG

Folate, food

17.3UG

Folate, DFE

17.3UG

Betaine

0.3mg

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Kiwis

A typical serving 1 fruit (2" dia) of Kiwis (69 grams) contains approximately 42.09 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kiwis depends on the ingredients and preparation method. On average, one serving 1 fruit (2" dia) (69 grams) of Kiwis contains approximately 0.3588 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kiwis depends on the ingredients exists in it. On average, 1 fruit (2" dia) of Kiwis (about 69 grams) contains approximately 0.7866 grams of protein.

On average, 1 fruit (2" dia) (about 69 grams) contains about 6.2031 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fruit (2" dia) (about 69 grams) contains about 10.1154 grams of carbohydrates.

Kiwis contains approximately 2.07 grams of fiber in 1 fruit (2" dia) (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Honey BBQ Sauce,NULL, 1.5 fl oz

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Sweet Red Chili Sauce,NULL, 6 fl oz

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How to burn 42 calories?

The amount of exercise required to burn off 1 fruit (2" dia) Kiwis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.