Kiwis

A typical serving 1 fruit (2" dia) (69 grams) of Kiwis contains approximately 42 calories.

You can check the exact calorie content by logging Kiwis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Kiwis depends on the ingredients and preparation method. On average, one serving 1 fruit (2" dia) (69 grams) of Kiwis contains approximately 0.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Kiwis depends on the ingredients exists in it. On average, 1 fruit (2" dia) (69 grams) of Kiwis contains approximately 0.79 grams of protein.

Know your exact protein requirement and how much protein you get from Kiwis, Download Nutribit app for healthier you!

On average, 1 fruit (2" dia) (69 grams) contains about 6.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kiwis.

The amount of carbohydrates (carbs) in Kiwis depends on its serving size and preparation. On average, 1 fruit (2" dia) (69 grams) contains about 10.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kiwis.

Kiwis contains approximately 2.07 grams of fiber in 1 fruit (2" dia) (69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kiwis for healthier you!

Vitamins in Kiwis:

• Vitamin A:Kiwis has 60.03 IU of Vitamin A.
• Vitamin B-6:Kiwis has 0.0435 mg of Vitamin B-6.
• Vitamin C:Kiwis has 63.963 mg of Vitamin C.

Kiwis contains following minerals:

• Kiwis has 23.46mg of Calcium.
• Kiwis has 2.07mg of Sodium, Na.
• Kiwis has 215.28mg of Potassium, K.
• Kiwis has 0.2139mg of Iron.

Kiwis does not contain any caffeine.

Kiwis does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kiwis and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Kiwis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kiwis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Kiwis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Kiwis and adds it to your daily hydration log. Simply log Kiwis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Kiwis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Kiwis data can be accessed offline in the Nutribit app anytime anywhere!