Lemons

Common Food

9.88

% from protein

84.08

% from carbs

84.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 84 g(84g)
Amount per serving
Calories
24.4
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 1.7 mg
0.1%

Potassium, K 115.9 mg
2.5%

Total Carbohydrates 7.8 g
2.8%

Fiber 2.4 g
8.4%

Sugars 2.1 g
4.2%

Protein 0.9 g
1.8%

Water 74.7 g

Vitamin A 18.5 IU

Retinol 0 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 2.5 UG

Carotene, alpha 0.8 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 16.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.2 UG

Vitamin C 44.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 9.2 UG

Folic acid 0 UG

Folate, food 9.2 UG

Folate, DFE 9.2 UG

Vitamin B-12 0 UG

Choline, total 4.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 21.8 mg

Iron 0.5 mg

Magnesium 6.7 mg

Phosphorus, P 13.4 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.3 g

Theobromine 0 mg

Energy 101.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Lemons Nutrients FAQs

Nutrients

What is the calorie content of Lemons?

A typical serving 1 fruit (2-3/8" dia) (84 grams) of Lemons contains approximately 24 calories.

You can check the exact calorie content by logging Lemons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemons have?

The amount of fat in Lemons depends on the ingredients and preparation method. On average, one serving 1 fruit (2-3/8" dia) (84 grams) of Lemons contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemons have?

The protein content in Lemons depends on the ingredients exists in it. On average, 1 fruit (2-3/8" dia) (84 grams) of Lemons contains approximately 0.92 grams of protein.

Know your exact protein requirement and how much protein you get from Lemons, Download Nutribit app for healthier you!

How much sugar does a Lemons have?

On average, 1 fruit (2-3/8" dia) (84 grams) contains about 2.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemons.

How Much carbohydrates (carbs) is in Lemons?

The amount of carbohydrates (carbs) in Lemons depends on its serving size and preparation. On average, 1 fruit (2-3/8" dia) (84 grams) contains about 7.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemons.

How Much Fiber is in Lemons?

Lemons contains approximately 2.35 grams of fiber in 1 fruit (2-3/8" dia) (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemons for healthier you!

What vitamins and minerals are in a Lemons?

Vitamins in Lemons:

  • Vitamin A:Lemons has 18.48 IU of Vitamin A.
  • Vitamin B-6:Lemons has 0.0672 mg of Vitamin B-6.
  • Vitamin C:Lemons has 44.52 mg of Vitamin C.

Lemons contains following minerals:

  • Lemons has 21.84mg of Calcium.
  • Lemons has 1.68mg of Sodium, Na.
  • Lemons has 115.92mg of Potassium, K.
  • Lemons has 0.504mg of Iron.

General

Does Lemons contain caffeine?

Lemons does not contain any caffeine.

Does Lemons contain alcohol?

Lemons does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemons?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemons and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemons quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemons for free?

Yes! Since Lemons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemons with water tracking feature?

Nutribit automatically calculates the water content of Lemons and adds it to your daily hydration log. Simply log Lemons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemons as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemons nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemons data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemons

How to burn 24 calories?

The amount of exercise required to burn off 1 fruit (2-3/8" dia) Lemons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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