Lite ranch dip

Common Food

5.77

% from protein

21.99

% from carbs

21.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.8 g(15g)
Amount per serving
Calories
30.5
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.7 g
3.5%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 0.6 g

Cholesterol 3.4 mg
1.1%

Sodium, Na 92.2 mg
4%

Potassium, K 18 mg
0.4%

Total Carbohydrates 1.7 g
0.6%

Fiber 0 g
0.1%

Sugars 0.4 g
0.7%

Starch 0.4 g

Protein 0.4 g
0.9%

Water 9.9 g

Vitamin A 29.9 IU

Retinol 7.2 UG

Vitamin A, RAE 7.5 UG

Carotene, beta 3.3 UG

Carotene, alpha 0.1 UG

Vitamin E 0.2 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1 UG

Folic acid 0 UG

Folate, food 1 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 1.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.4 UG

Calcium 9.4 mg

Iron 0 mg

Magnesium 0.9 mg

Phosphorus, P 12.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 1.1 UG

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.3 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 127.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 1.2 mg

Campesterol 1.1 mg

Beta-sitosterol 2.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Lite ranch dip Nutrients FAQs

Nutrients

What is the calorie content of Lite ranch dip?

A typical serving 2 tbsp (29.5 grams) of Lite ranch dip contains approximately 61 calories.

You can check the exact calorie content by logging Lite ranch dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lite ranch dip have?

The amount of fat in Lite ranch dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (29.5 grams) of Lite ranch dip contains approximately 4.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lite ranch dip have?

The protein content in Lite ranch dip depends on the ingredients exists in it. On average, 2 tbsp (29.5 grams) of Lite ranch dip contains approximately 0.89 grams of protein.

Know your exact protein requirement and how much protein you get from Lite ranch dip, Download Nutribit app for healthier you!

How much sugar does a Lite ranch dip have?

On average, 2 tbsp (29.5 grams) contains about 0.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lite ranch dip.

How Much carbohydrates (carbs) is in Lite ranch dip?

The amount of carbohydrates (carbs) in Lite ranch dip depends on its serving size and preparation. On average, 2 tbsp (29.5 grams) contains about 3.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lite ranch dip.

How Much Fiber is in Lite ranch dip?

Lite ranch dip contains approximately 0.08 grams of fiber in 2 tbsp (29.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lite ranch dip for healthier you!

What vitamins and minerals are in a Lite ranch dip?

Vitamins in Lite ranch dip:

  • Vitamin A:Lite ranch dip has 59.8429 IU of Vitamin A.
  • Vitamin B-12:Lite ranch dip has 0.0323 UG of Vitamin B-12.
  • Vitamin B-6:Lite ranch dip has 0.0046 mg of Vitamin B-6.
  • Vitamin C:Lite ranch dip has 0.1419 mg of Vitamin C.
  • Vitamin D:Lite ranch dip has 1.077 IU of Vitamin D.

Lite ranch dip contains following minerals:

  • Lite ranch dip has 18.8566mg of Calcium.
  • Lite ranch dip has 184.3891mg of Sodium, Na.
  • Lite ranch dip has 36.0977mg of Potassium, K.
  • Lite ranch dip has 0.0739mg of Iron.

General

Does Lite ranch dip contain caffeine?

Lite ranch dip does not contain any caffeine.

Does Lite ranch dip contain alcohol?

Lite ranch dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lite ranch dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lite ranch dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lite ranch dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lite ranch dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lite ranch dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lite ranch dip for free?

Yes! Since Lite ranch dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lite ranch dip with water tracking feature?

Nutribit automatically calculates the water content of Lite ranch dip and adds it to your daily hydration log. Simply log Lite ranch dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lite ranch dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lite ranch dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lite ranch dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lite ranch dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lite ranch dip

How to burn 61 calories?

The amount of exercise required to burn off 2 tbsp Lite ranch dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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