Lite ranch dip

Common Food

Total Energy

60.9 kcal

22.19

% from carbs

5.87

% from protein

71.94

% from fats

Quantity

Unit

In 29.5 g

% daily value

Total Fat

4.9g

7.6%

Saturated

1.4g

7.1%

Polyunsaturated

1.8g

Monounsaturated

1.2g

Cholesterol

6.8mg

2.3%

Sodium, Na

184.4mg

Potassium, K

36.1mg

0.8%

Total Carbohydrates

3.4g

1.2%

Fiber

0.1g

0.3%

Sugars

0.7g

1.4%

Starch

0.8g

Protein

0.9g

1.8%

Water

19.7g

Ash

0.5g

Sucrose

0.2g

Glucose

0.2g

Fructose

0.2g

Lactose

0.1g

Energy

255.1kJ

Calcium, Ca

18.9mg

Iron, Fe

0.1mg

Magnesium, Mg

1.9mg

Phosphorus, P

25.3mg

Zinc, Zn

0.1mg

Fluoride, F

2.2UG

Selenium, Se

1UG

Vitamin A, IU

59.8IU

Retinol

14.4UG

Vitamin A, RAE

15.1UG

Carotene, beta

6.6UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

1.1IU

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

6.7UG

Tocopherol, gamma

2.2mg

Tocopherol, delta

0.5mg

Vitamin C, total ascorbic acid

0.1mg

Pantothenic acid

0.1mg

Folate, total

1.9UG

Choline, total

3.1mg

Vitamin K (phylloquinone)

8.7UG

Folate, food

1.9UG

Folate, DFE

1.9UG

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

1.1g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

Stigmasterol

2.4mg

Campesterol

2.1mg

Beta-sitosterol

5.4mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lite ranch dip

How Many Calories Are in Lite ranch dip?

A typical serving 2 tbsp of Lite ranch dip (29.5 grams) contains approximately 60.9245 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lite ranch dip?

The amount of fat in Lite ranch dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (29.5 grams) of Lite ranch dip contains approximately 4.9462 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lite ranch dip?

The protein content in Lite ranch dip depends on the ingredients exists in it. On average, 2 tbsp of Lite ranch dip (about 29.5 grams) contains approximately 0.8891 grams of protein.

How Much Sugar is in Lite ranch dip?

On average, 2 tbsp (about 29.5 grams) contains about 0.7148 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lite ranch dip?

On average, 2 tbsp (about 29.5 grams) contains about 3.3892 grams of carbohydrates.

How Much Fiber is in Lite ranch dip?

Lite ranch dip contains approximately 0.0824 grams of fiber in 2 tbsp (about 29.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Dressing & Dip, Lite Ranch

Litehouse

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Lite Ranch Dressing & Dip

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How to burn 61 calories?

The amount of exercise required to burn off 2 tbsp Lite ranch dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.