Veggies & Lite Ranch Dip
Q
4
% from protein24
% from carbs24
% from fatNutrition Facts
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Veggies & Lite Ranch Dip Nutrients FAQs
Nutrients
- Vitamin A:Veggies & Lite Ranch Dip has 10500 IU of Vitamin A.
- Vitamin C:Veggies & Lite Ranch Dip has 9 mg of Vitamin C.
- Veggies & Lite Ranch Dip has 78mg of Calcium.
- Veggies & Lite Ranch Dip has 550mg of Sodium, Na.
- Veggies & Lite Ranch Dip has 0.72mg of Iron.
What is the calorie content of Veggies & Lite Ranch Dip?
A typical serving 190 g (190 grams) of Veggies & Lite Ranch Dip contains approximately 190 calories.
You can check the exact calorie content by logging Veggies & Lite Ranch Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggies & Lite Ranch Dip have?
The amount of fat in Veggies & Lite Ranch Dip depends on the ingredients and preparation method. On average, one serving 190 g (190 grams) of Veggies & Lite Ranch Dip contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggies & Lite Ranch Dip have?
The protein content in Veggies & Lite Ranch Dip depends on the ingredients exists in it. On average, 190 g (190 grams) of Veggies & Lite Ranch Dip contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Veggies & Lite Ranch Dip, Download Nutribit app for healthier you!
How much sugar does a Veggies & Lite Ranch Dip have?
On average, 190 g (190 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggies & Lite Ranch Dip.
How Much carbohydrates (carbs) is in Veggies & Lite Ranch Dip?
The amount of carbohydrates (carbs) in Veggies & Lite Ranch Dip depends on its serving size and preparation. On average, 190 g (190 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggies & Lite Ranch Dip.
How Much Fiber is in Veggies & Lite Ranch Dip?
Veggies & Lite Ranch Dip contains approximately 3 grams of fiber in 190 g (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggies & Lite Ranch Dip for healthier you!
What vitamins and minerals are in a Veggies & Lite Ranch Dip?
Vitamins in Veggies & Lite Ranch Dip:
Veggies & Lite Ranch Dip contains following minerals:
General
Does Veggies & Lite Ranch Dip contain caffeine?
Veggies & Lite Ranch Dip does not contain any caffeine.
Does Veggies & Lite Ranch Dip contain alcohol?
Veggies & Lite Ranch Dip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggies & Lite Ranch Dip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggies & Lite Ranch Dip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggies & Lite Ranch Dip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggies & Lite Ranch Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggies & Lite Ranch Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggies & Lite Ranch Dip for free?
Yes! Since Veggies & Lite Ranch Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggies & Lite Ranch Dip with water tracking feature?
Nutribit automatically calculates the water content of Veggies & Lite Ranch Dip and adds it to your daily hydration log. Simply log Veggies & Lite Ranch Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggies & Lite Ranch Dip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggies & Lite Ranch Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggies & Lite Ranch Dip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggies & Lite Ranch Dip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggies & Lite Ranch Dip
Vitamin A in Veggies & Lite Ranch Dip supports eye health.
Vitamin A in Veggies & Lite Ranch Dip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Veggies & Lite Ranch Dip boosts immune function.
Vitamin A in Veggies & Lite Ranch Dip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Veggies & Lite Ranch Dip promotes healthy skin.
Vitamin A in Veggies & Lite Ranch Dip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Veggies & Lite Ranch Dip enhances reproductive health.
Vitamin A in Veggies & Lite Ranch Dip plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Veggies & Lite Ranch Dip supports bone health.
Vitamin A in Veggies & Lite Ranch Dip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Veggies & Lite Ranch Dip reduces the risk of certain cancers.
Vitamin A in Veggies & Lite Ranch Dip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Veggies & Lite Ranch Dip promotes healthy development during pregnancy.
Vitamin A in Veggies & Lite Ranch Dip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Veggies & Lite Ranch Dip maintains healthy mucous membranes.
Vitamin A in Veggies & Lite Ranch Dip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Veggies & Lite Ranch Dip improves wound healing.
Vitamin A in Veggies & Lite Ranch Dip promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Veggies & Lite Ranch Dip may reduce the risk of macular degeneration.
Vitamin A in Veggies & Lite Ranch Dip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Veggies & Lite Ranch Dip supports fluid balance.
Maintains Fluid Balance in Veggies & Lite Ranch Dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggies & Lite Ranch Dip supports nerve function.
Supports Nerve Function in Veggies & Lite Ranch Dip helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggies & Lite Ranch Dip helps regulate blood pressure.
Regulates Blood Pressure in Veggies & Lite Ranch Dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggies & Lite Ranch Dip supports muscle function.
Aids Muscle Function in Veggies & Lite Ranch Dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggies & Lite Ranch Dip aids nutrient absorption.
Improves Nutrient Absorption in Veggies & Lite Ranch Dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggies & Lite Ranch Dip helps balance pH levels.
Balances pH Levels in Veggies & Lite Ranch Dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggies & Lite Ranch Dip supports bone health.
Supports Bone Health in Veggies & Lite Ranch Dip helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 190 g Veggies & Lite Ranch Dip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.