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Common Food
81
kcal Energy
15.6%
% from carbs
71.2%
% from protein
13.2%
% from fats
In 113 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 113 cup
90
kcal
Serving Size: 112 cup
90
kcal
Serving Size: 113 cup
80
kcal
Serving Size: 114 cup
80
kcal
Serving Size: oz
25
kcal
Serving Size: 113 cup
80
kcal
Serving Size: 113 cup
90
kcal
Serving Size: 115 cup
90
kcal
Serving Size: 113 cup
90
kcal
Serving Size: 113 cup
90
kcal
Serving Size: 170 container
170
kcal
Serving Size: 113 cup
80
kcal
Serving Size: container
110
kcal
Serving Size: container
110
kcal
Serving Size: 150 container
120
kcal
Serving Size: 150 container
110
kcal
Serving Size: 150 container
120
kcal
Serving Size: 60 serving
45.14
kcal
Serving Size: 125 g serving
79.54
kcal
Serving Size: 113 cup
90
kcal
Serving Size: 226 cup
160
kcal
Serving Size: 113 container
90
kcal
Serving Size: 113 cup
80
kcal
A typical serving 4 oz of Low fat cottage cheese (113 grams) contains approximately 81.36 calories. You can check the exact calorie content by logging Low fat cottage cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Low fat cottage cheese depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Low fat cottage cheese contains approximately 1.1526 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Low fat cottage cheese depends on the ingredients exists in it. On average, 4 oz of Low fat cottage cheese (about 113 grams) contains approximately 14.0007 grams of protein.
The protein content in Low fat cottage cheese depends on the ingredients exists in it. On average, 4 oz of Low fat cottage cheese (about 113 grams) contains approximately 14.0007 grams of protein.
On average, 4 oz (about 113 grams) contains about 3.0736 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 4 oz (about 113 grams) contains about 3.0736 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 4 oz (about 113 grams) contains about 3.0736 grams of carbohydrates.
Low fat cottage cheese contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Low fat cottage cheese contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Low fat cottage cheese contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Low fat cottage cheese contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Low fat cottage cheese contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Low fat cottage cheese contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Low fat cottage cheese contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low fat cottage cheese and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Low fat cottage cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low fat cottage cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Low fat cottage cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Low fat cottage cheese and adds it to your daily hydration log. Simply log Low fat cottage cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Low fat cottage cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Low fat cottage cheese data can be accessed offline in the Nutribit app anytime anywhere!