Low Fat Classic Cottage Cheese

Good Culture

66.09

% from protein

10.43

% from carbs

10.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*
Total Fat 3 g
4.6%
Saturated 2 g
10%
Cholesterol 20 mg
6.7%
Sodium, Na 460 mg
20%
Potassium, K 100 mg
2.1%
Total Carbohydrates 3 g
1.1%
Sugars 3 g
6%
Protein 19 g
38%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 80 mg
Iron 0 mg
Sugars, added 0 g

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Low Fat Classic Cottage Cheese Nutrients FAQs

Nutrients

What is the calorie content of Low Fat Classic Cottage Cheese?

A typical serving 1 container (150 grams) of Low Fat Classic Cottage Cheese contains approximately 120 calories.

You can check the exact calorie content by logging Low Fat Classic Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low Fat Classic Cottage Cheese have?

The amount of fat in Low Fat Classic Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Low Fat Classic Cottage Cheese contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Low Fat Classic Cottage Cheese have?

The protein content in Low Fat Classic Cottage Cheese depends on the ingredients exists in it. On average, 1 container (150 grams) of Low Fat Classic Cottage Cheese contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Low Fat Classic Cottage Cheese, Download Nutribit app for healthier you!

How much sugar does a Low Fat Classic Cottage Cheese have?

On average, 1 container (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Fat Classic Cottage Cheese.

How Much carbohydrates (carbs) is in Low Fat Classic Cottage Cheese?

The amount of carbohydrates (carbs) in Low Fat Classic Cottage Cheese depends on its serving size and preparation. On average, 1 container (150 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Low Fat Classic Cottage Cheese.

How Much Fiber is in Low Fat Classic Cottage Cheese?

Low Fat Classic Cottage Cheese contains approximately 0 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Low Fat Classic Cottage Cheese for healthier you!

What vitamins and minerals are in a Low Fat Classic Cottage Cheese?

Low Fat Classic Cottage Cheese contains following minerals:

  • Low Fat Classic Cottage Cheese has 80mg of Calcium.
  • Low Fat Classic Cottage Cheese has 460mg of Sodium, Na.
  • Low Fat Classic Cottage Cheese has 100mg of Potassium, K.

General

Does Low Fat Classic Cottage Cheese contain caffeine?

Low Fat Classic Cottage Cheese does not contain any caffeine.

Does Low Fat Classic Cottage Cheese contain alcohol?

Low Fat Classic Cottage Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Low Fat Classic Cottage Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Fat Classic Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low Fat Classic Cottage Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low Fat Classic Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Fat Classic Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low Fat Classic Cottage Cheese for free?

Yes! Since Low Fat Classic Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low Fat Classic Cottage Cheese with water tracking feature?

Nutribit automatically calculates the water content of Low Fat Classic Cottage Cheese and adds it to your daily hydration log. Simply log Low Fat Classic Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Low Fat Classic Cottage Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low Fat Classic Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low Fat Classic Cottage Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low Fat Classic Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Low Fat Classic Cottage Cheese

Protein in Low Fat Classic Cottage Cheese supports building and repairing tissues.

Builds and repairs tissues in Low Fat Classic Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Low Fat Classic Cottage Cheese supports immune function.

Supports immune function in Low Fat Classic Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Low Fat Classic Cottage Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Low Fat Classic Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Low Fat Classic Cottage Cheese provides energy.

Provides energy in Low Fat Classic Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Low Fat Classic Cottage Cheese supports muscle growth and strength.

Supports muscle growth and strength in Low Fat Classic Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Low Fat Classic Cottage Cheese helps in weight management.

Helps in weight management in Low Fat Classic Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Low Fat Classic Cottage Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Low Fat Classic Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Low Fat Classic Cottage Cheese supports bone health.

Supports bone health in Low Fat Classic Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Low Fat Classic Cottage Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Low Fat Classic Cottage Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Low Fat Classic Cottage Cheese regulates blood sugar levels.

Regulates blood sugar levels in Low Fat Classic Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Low Fat Classic Cottage Cheese supports fluid balance.

Maintains Fluid Balance in Low Fat Classic Cottage Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Low Fat Classic Cottage Cheese supports nerve function.

Supports Nerve Function in Low Fat Classic Cottage Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Low Fat Classic Cottage Cheese helps regulate blood pressure.

Regulates Blood Pressure in Low Fat Classic Cottage Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Low Fat Classic Cottage Cheese supports muscle function.

Aids Muscle Function in Low Fat Classic Cottage Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Low Fat Classic Cottage Cheese aids nutrient absorption.

Improves Nutrient Absorption in Low Fat Classic Cottage Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Low Fat Classic Cottage Cheese helps balance pH levels.

Balances pH Levels in Low Fat Classic Cottage Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Low Fat Classic Cottage Cheese supports bone health.

Supports Bone Health in Low Fat Classic Cottage Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 container Low Fat Classic Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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