Low Fat Classic Cottage Cheese

Good Culture

Total Energy

120

kcal

10.43

% from carbs

66.09

% from protein

23.48

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

460mg

20%

Potassium, K

100mg

2.1%

Total Carbohydrates

3g

1.1%

Sugars

3g

6%

Protein

19g

38%

Calcium, Ca

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Fat Classic Cottage Cheese

A typical serving 1 container of Low Fat Classic Cottage Cheese (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Fat Classic Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Low Fat Classic Cottage Cheese contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Fat Classic Cottage Cheese depends on the ingredients exists in it. On average, 1 container of Low Fat Classic Cottage Cheese (about 150 grams) contains approximately 19 grams of protein.

On average, 1 container (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 3 grams of carbohydrates.

Low Fat Classic Cottage Cheese contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 container Low Fat Classic Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.