Mandarin Orange chicken

Trader Ming's

Total Energy

320

kcal

29.63

% from carbs

25.93

% from protein

44.44

% from fats

In 140 g

% daily value

Total Fat

16g

24.6%

Saturated

3.5g

17.5%

Cholesterol

95mg

31.7%

Sodium, Na

330mg

14.3%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

21g

42%

Calcium, Ca

20mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mandarin Orange chicken

A typical serving 1 cup of Mandarin Orange chicken (140 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mandarin Orange chicken depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Mandarin Orange chicken contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mandarin Orange chicken depends on the ingredients exists in it. On average, 1 cup of Mandarin Orange chicken (about 140 grams) contains approximately 21 grams of protein.

On average, 1 cup (about 140 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 24 grams of carbohydrates.

Mandarin Orange chicken contains approximately 1 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup Mandarin Orange chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.