Mangoes

Common Food

Total Energy

201.6

kcal

89.78

% from carbs

5

% from protein

5.22

% from fats

In 336 g

% daily value

Total Fat

1.3g

2%

Saturated

0.3g

1.5%

Polyunsaturated

0.2g

Monounsaturated

0.5g

Sodium, Na

3.4mg

0.1%

Potassium, K

564.5mg

12%

Total Carbohydrates

50.3g

18.3%

Fiber

5.4g

19.2%

Sugars

45.9g

91.8%

Protein

2.8g

5.5%

Water

280.4g

Ash

1.2g

Sucrose

23.4g

Glucose

6.8g

Fructose

15.7g

Energy

840kJ

Calcium, Ca

37mg

Iron, Fe

0.5mg

Magnesium, Mg

33.6mg

Phosphorus, P

47mg

Zinc, Zn

0.3mg

Copper, Cu

0.4mg

Manganese, Mn

0.2mg

Selenium, Se

2UG

Vitamin A, IU

3635.5IU

Vitamin A, RAE

181.4UG

Carotene, beta

2150.4UG

Carotene, alpha

30.2UG

Vitamin E (alpha-tocopherol)

3mg

Cryptoxanthin, beta

33.6UG

Lycopene

10.1UG

Lutein + zeaxanthin

77.3UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

122.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

144.5UG

Choline, total

25.5mg

Vitamin K (phylloquinone)

14.1UG

Folate, food

144.5UG

Folate, DFE

144.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mangoes

A typical serving 1 fruit without refuse of Mangoes (336 grams) contains approximately 201.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mangoes depends on the ingredients and preparation method. On average, one serving 1 fruit without refuse (336 grams) of Mangoes contains approximately 1.2768 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mangoes depends on the ingredients exists in it. On average, 1 fruit without refuse of Mangoes (about 336 grams) contains approximately 2.7552 grams of protein.

On average, 1 fruit without refuse (about 336 grams) contains about 45.8976 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fruit without refuse (about 336 grams) contains about 50.3328 grams of carbohydrates.

Mangoes contains approximately 5.376 grams of fiber in 1 fruit without refuse (about 336 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sunburst Mangoes

Marque Europe's Best

90 kcal

Organic Mangoes

Nature's Touch

100 kcal

Mangoes, Sliced

Fruitropic

130 kcal

Dried Mangoes

Common Food

140 kcal

Real Mangoes

Elevation Burger

25 kcal

Diced Mangoes

Meijer

70 kcal

Mangoes, Dried

Philippine Brand

160 kcal

Mangoes, Snack Bowls

Unknown

70 kcal

Mangoes, Freeze-Dried

Simple Truth

40 kcal

Mangoes, Organic Dried

Earthbound Farm Organic

120 kcal

Dried Sweetened Mangoes

Good & Gather

140 kcal

Organic Mangoes, Dried

Prana

130 kcal

Apples plus Mangoes

That's It.

100 kcal

Dried Mangoes, Unsweetened

Simply Balanced

120 kcal

Mangoes, Strawberries & Peaches

President's Choice

60 kcal

Sweetened Dried Mangoes

President's Choice

140 kcal

Organic Dried Mangoes

O Organics

140 kcal

Mangoes, Dried Slices

Nice!

140 kcal

Mangoes, Dried, Sliced

Nice!

140 kcal

Dried Philippine Mangoes

Gold Emblem

140 kcal

Blueberries, Strawberries & Mangoes

Harris Teeter

80 kcal

Dried Mixed Mangoes

Paradise

155 kcal

Philippine Dried Mangoes

Guadalupe

180 kcal

How to burn 202 calories?

The amount of exercise required to burn off 1 fruit without refuse Mangoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.