Blueberries, Strawberries & Mangoes

Harris Teeter

Total Energy

80

kcal

95

% from carbs

5

% from protein

0

% from fats

In 140 g

% daily value

Potassium, K

180mg

3.8%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

1g

2%

Calcium, Ca

30mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberries, Strawberries & Mangoes

A typical serving 1 cup of Blueberries, Strawberries & Mangoes (140 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberries, Strawberries & Mangoes depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Blueberries, Strawberries & Mangoes contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberries, Strawberries & Mangoes depends on the ingredients exists in it. On average, 1 cup of Blueberries, Strawberries & Mangoes (about 140 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 140 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 19 grams of carbohydrates.

Blueberries, Strawberries & Mangoes contains approximately 3 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 cup Blueberries, Strawberries & Mangoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.