Manicotti

Common Food

25.45

% from protein

29.97

% from carbs

29.97

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131.6 g(132g)
Amount per serving
Calories
222
% Daily value*

Total Fat 10.9 g
16.8%

Saturated 5.9 g
29.3%

Trans Fats 0.1 g

Polyunsaturated 0.9 g

Monounsaturated 3.1 g

Cholesterol 64.9 mg
21.6%

Sodium, Na 476.9 mg
20.7%

Potassium, K 259.5 mg
5.5%

Total Carbohydrates 16.5 g
6%

Fiber 1.2 g
4.4%

Sugars 2.9 g
5.7%

Starch 8.2 g

Protein 14 g
28%

Water 87.7 g

Vitamin A 663.4 IU

Retinol 105.2 UG

Vitamin A, RAE 121.1 UG

Carotene, beta 186.8 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 13.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 5595.5 UG

Lutein + zeaxanthin 122.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 2.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 47.7 UG

Folic acid 28.6 UG

Folate, food 19.1 UG

Folate, DFE 67.8 UG

Vitamin B-12 0.7 UG

Choline, total 43 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.6 UG

Calcium 279.6 mg

Iron 1.2 mg

Magnesium 28.1 mg

Phosphorus, P 237.5 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 2.4 UG

Manganese, Mn 0.2 mg

Selenium 23.6 UG

Ash 2.5 g

Sucrose 0.3 g

Glucose 1.1 g

Fructose 1 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 928.6 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.9 g

SFA 16:0 2.8 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 18.6 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 1 g

Glutamic acid 3 g

Glycine 0.3 g

Proline 1.3 g

Serine 0.6 g

Hydroxyproline 0 g

Manicotti Nutrients FAQs

Nutrients

What is the calorie content of Manicotti?

A typical serving 1 manicotti (131.59 grams) of Manicotti contains approximately 222 calories.

You can check the exact calorie content by logging Manicotti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manicotti have?

The amount of fat in Manicotti depends on the ingredients and preparation method. On average, one serving 1 manicotti (131.59 grams) of Manicotti contains approximately 10.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manicotti have?

The protein content in Manicotti depends on the ingredients exists in it. On average, 1 manicotti (131.59 grams) of Manicotti contains approximately 14.01 grams of protein.

Know your exact protein requirement and how much protein you get from Manicotti, Download Nutribit app for healthier you!

How much sugar does a Manicotti have?

On average, 1 manicotti (131.59 grams) contains about 2.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manicotti.

How Much carbohydrates (carbs) is in Manicotti?

The amount of carbohydrates (carbs) in Manicotti depends on its serving size and preparation. On average, 1 manicotti (131.59 grams) contains about 16.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manicotti.

How Much Fiber is in Manicotti?

Manicotti contains approximately 1.22 grams of fiber in 1 manicotti (131.59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manicotti for healthier you!

What vitamins and minerals are in a Manicotti?

Vitamins in Manicotti:

  • Vitamin A:Manicotti has 663.4208 IU of Vitamin A.
  • Vitamin B-12:Manicotti has 0.7115 UG of Vitamin B-12.
  • Vitamin B-6:Manicotti has 0.1295 mg of Vitamin B-6.
  • Vitamin C:Manicotti has 0.9356 mg of Vitamin C.
  • Vitamin D:Manicotti has 13.6298 IU of Vitamin D.
  • Vitamin K:Manicotti has 0.4438 UG of Vitamin K.

Manicotti contains following minerals:

  • Manicotti has 279.634mg of Calcium.
  • Manicotti has 476.941mg of Sodium, Na.
  • Manicotti has 259.4858mg of Potassium, K.
  • Manicotti has 1.2021mg of Iron.

General

Does Manicotti contain caffeine?

Manicotti does not contain any caffeine.

Does Manicotti contain alcohol?

Manicotti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manicotti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manicotti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manicotti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manicotti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manicotti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manicotti for free?

Yes! Since Manicotti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manicotti with water tracking feature?

Nutribit automatically calculates the water content of Manicotti and adds it to your daily hydration log. Simply log Manicotti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Manicotti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manicotti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manicotti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manicotti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manicotti

Protein and Vitamin B-12 in Manicotti supports bone health.

  • Protein in Manicotti plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Manicotti is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Manicotti supports heart health.

  • Calcium in Manicotti helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Manicotti helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Manicotti supports building and repairing tissues.

Builds and repairs tissues in Manicotti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Manicotti supports immune function.

Supports immune function in Manicotti is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Manicotti helps regulate enzymes and hormones.

Regulates enzymes and hormones in Manicotti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Manicotti provides energy.

Provides energy in Manicotti can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Manicotti supports muscle growth and strength.

Supports muscle growth and strength in Manicotti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Manicotti helps in weight management.

Helps in weight management in Manicotti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Manicotti aids in the production of hemoglobin.

Aids in the production of hemoglobin in Manicotti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Manicotti improves skin, hair, and nails.

Improves skin, hair, and nails in Manicotti is essential for the health and growth of hair, skin, and nails.

Protein in Manicotti regulates blood sugar levels.

Regulates blood sugar levels in Manicotti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Manicotti supports red blood cell production

Vitamin B12 in Manicotti plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Manicotti boosts energy levels

Vitamin B12 in Manicotti aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Manicotti promotes brain health

Vitamin B12 in Manicotti supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Manicotti aids in DNA synthesis

Vitamin B12 in Manicotti is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Manicotti improves mood and mental health

Vitamin B12 in Manicotti helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Manicotti maintains healthy skin, hair, and nails

Vitamin B12 in Manicotti contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Manicotti prevents birth defects

Vitamin B12 in Manicotti during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Manicotti reduces risk of macular degeneration

Vitamin B12 in Manicotti lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Manicotti supports cardiovascular health

Vitamin B12 in Manicotti helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Manicotti supports bone health.

Calcium in Manicotti is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Manicotti supports muscle function.

Calcium in Manicotti plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Manicotti supports nerve transmission.

Calcium in Manicotti is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Manicotti supports blood clotting.

Calcium in Manicotti is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Manicotti supports hormonal secretion.

Calcium in Manicotti regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Manicotti supports weight management.

Calcium in Manicotti may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Manicotti supports dental health.

Calcium in Manicotti strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Manicotti supports blood pressure regulation.

Calcium in Manicotti, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Manicotti supports antioxidant protection.

Antioxidant Protection in Manicotti helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Manicotti supports thyroid function.

Thyroid Function in Manicotti helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Manicotti supports immune system health.

Immune System Support in Manicotti enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Manicotti supports cancer prevention.

Cancer Prevention in Manicotti helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Manicotti supports cognitive function.

Cognitive Function in Manicotti may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Manicotti supports skin health.

Skin Health in Manicotti helps protect the skin from UV damage and supports wound healing.

Selenium in Manicotti supports reproductive health.

Reproductive Health in Manicotti regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Manicotti provides anti-inflammatory effects.

Anti-Inflammatory Effects in Manicotti helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Manicotti supports fluid balance.

Maintains Fluid Balance in Manicotti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Manicotti supports nerve function.

Supports Nerve Function in Manicotti helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Manicotti helps regulate blood pressure.

Regulates Blood Pressure in Manicotti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Manicotti supports muscle function.

Aids Muscle Function in Manicotti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Manicotti aids nutrient absorption.

Improves Nutrient Absorption in Manicotti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Manicotti helps balance pH levels.

Balances pH Levels in Manicotti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Manicotti supports bone health.

Supports Bone Health in Manicotti helps retain calcium and prevent the loss of bone density over time.

Zinc in Manicotti boosts immune system

Boosts Immune System in Manicotti is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Manicotti promotes wound healing

Promotes Wound Healing in Manicotti plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Manicotti supports growth and development

Supports Growth and Development in Manicotti is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Manicotti improves skin health

Improves Skin Health in Manicotti helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Manicotti enhances brain function

Enhances Brain Function in Manicotti is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Manicotti regulates hormonal balance

Regulates Hormonal Balance in Manicotti helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Manicotti supports healthy vision

Supports Healthy Vision in Manicotti is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Manicotti improves digestive health

Improves Digestive Health in Manicotti supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Manicotti maintains healthy reproductive function

Maintains Healthy Reproductive Function in Manicotti plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Manicotti reduces inflammation

Reduces Inflammation in Manicotti has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 222 calories?

The amount of exercise required to burn off 1 manicotti Manicotti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP