Käse manicotti

Common Food

25.45

% from protein

29.97

% from carbs

29.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132 g(132g)
Amount per serving
Calories
222.7
% Daily value*

Total Fat 10.9 g
16.8%

Saturated 5.9 g
29.4%

Trans Fats 0.1 g

Polyunsaturated 0.9 g

Monounsaturated 3.1 g

Cholesterol 65.1 mg
21.7%

Sodium, Na 478.4 mg
20.8%

Potassium, K 260.3 mg
5.5%

Total Carbohydrates 16.5 g
6%

Fiber 1.2 g
4.4%

Sugars 2.9 g
5.8%

Starch 8.2 g

Protein 14.1 g
28.1%

Water 88 g

Vitamin A 665.5 IU

Retinol 105.5 UG

Vitamin A, RAE 121.5 UG

Carotene, beta 187.4 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 13.7 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 5612.9 UG

Lutein + zeaxanthin 123.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 2.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 47.9 UG

Folic acid 28.7 UG

Folate, food 19.2 UG

Folate, DFE 68 UG

Vitamin B-12 0.7 UG

Choline, total 43.1 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.6 UG

Calcium 280.5 mg

Iron 1.2 mg

Magnesium 28.2 mg

Phosphorus, P 238.2 mg

Zinc 1.8 mg

Copper 0.1 mg

Fluoride, F 2.5 UG

Manganese, Mn 0.2 mg

Selenium 23.7 UG

Ash 2.5 g

Sucrose 0.3 g

Glucose 1.1 g

Fructose 1 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 931.5 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.9 g

SFA 16:0 2.8 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 0.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 18.7 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 1 g

Glutamic acid 3 g

Glycine 0.4 g

Proline 1.4 g

Serine 0.6 g

Hydroxyproline 0 g

Käse manicotti Nutrients FAQs

Nutrients

What is the calorie content of Käse manicotti?

A typical serving 1 Stück (132 grams) of Käse manicotti contains approximately 223 calories.

You can check the exact calorie content by logging Käse manicotti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Käse manicotti have?

The amount of fat in Käse manicotti depends on the ingredients and preparation method. On average, one serving 1 Stück (132 grams) of Käse manicotti contains approximately 10.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Käse manicotti have?

The protein content in Käse manicotti depends on the ingredients exists in it. On average, 1 Stück (132 grams) of Käse manicotti contains approximately 14.05 grams of protein.

Know your exact protein requirement and how much protein you get from Käse manicotti, Download Nutribit app for healthier you!

How much sugar does a Käse manicotti have?

On average, 1 Stück (132 grams) contains about 2.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Käse manicotti.

How Much carbohydrates (carbs) is in Käse manicotti?

The amount of carbohydrates (carbs) in Käse manicotti depends on its serving size and preparation. On average, 1 Stück (132 grams) contains about 16.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Käse manicotti.

How Much Fiber is in Käse manicotti?

Käse manicotti contains approximately 1.23 grams of fiber in 1 Stück (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Käse manicotti for healthier you!

What vitamins and minerals are in a Käse manicotti?

Vitamins in Käse manicotti:

  • Vitamin A:Käse manicotti has 665.4878 IU of Vitamin A.
  • Vitamin B-12:Käse manicotti has 0.7137 UG of Vitamin B-12.
  • Vitamin B-6:Käse manicotti has 0.1299 mg of Vitamin B-6.
  • Vitamin C:Käse manicotti has 0.9385 mg of Vitamin C.
  • Vitamin D:Käse manicotti has 13.6723 IU of Vitamin D.
  • Vitamin K:Käse manicotti has 0.4451 UG of Vitamin K.

Käse manicotti contains following minerals:

  • Käse manicotti has 280.5052mg of Calcium.
  • Käse manicotti has 478.427mg of Sodium, Na.
  • Käse manicotti has 260.2943mg of Potassium, K.
  • Käse manicotti has 1.2058mg of Iron.

General

Does Käse manicotti contain caffeine?

Käse manicotti does not contain any caffeine.

Does Käse manicotti contain alcohol?

Käse manicotti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Käse manicotti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Käse manicotti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Käse manicotti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Käse manicotti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Käse manicotti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Käse manicotti for free?

Yes! Since Käse manicotti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Käse manicotti with water tracking feature?

Nutribit automatically calculates the water content of Käse manicotti and adds it to your daily hydration log. Simply log Käse manicotti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Käse manicotti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Käse manicotti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Käse manicotti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Käse manicotti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Käse manicotti

Protein and Vitamin B-12 in Käse manicotti supports bone health.

  • Protein in Käse manicotti plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Käse manicotti is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Käse manicotti supports heart health.

  • Calcium in Käse manicotti helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Käse manicotti helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Käse manicotti supports building and repairing tissues.

Builds and repairs tissues in Käse manicotti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Käse manicotti supports immune function.

Supports immune function in Käse manicotti is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Käse manicotti helps regulate enzymes and hormones.

Regulates enzymes and hormones in Käse manicotti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Käse manicotti provides energy.

Provides energy in Käse manicotti can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Käse manicotti supports muscle growth and strength.

Supports muscle growth and strength in Käse manicotti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Käse manicotti helps in weight management.

Helps in weight management in Käse manicotti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Käse manicotti aids in the production of hemoglobin.

Aids in the production of hemoglobin in Käse manicotti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Käse manicotti improves skin, hair, and nails.

Improves skin, hair, and nails in Käse manicotti is essential for the health and growth of hair, skin, and nails.

Protein in Käse manicotti regulates blood sugar levels.

Regulates blood sugar levels in Käse manicotti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Käse manicotti supports red blood cell production

Vitamin B12 in Käse manicotti plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Käse manicotti boosts energy levels

Vitamin B12 in Käse manicotti aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Käse manicotti promotes brain health

Vitamin B12 in Käse manicotti supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Käse manicotti aids in DNA synthesis

Vitamin B12 in Käse manicotti is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Käse manicotti improves mood and mental health

Vitamin B12 in Käse manicotti helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Käse manicotti maintains healthy skin, hair, and nails

Vitamin B12 in Käse manicotti contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Käse manicotti prevents birth defects

Vitamin B12 in Käse manicotti during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Käse manicotti reduces risk of macular degeneration

Vitamin B12 in Käse manicotti lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Käse manicotti supports cardiovascular health

Vitamin B12 in Käse manicotti helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Käse manicotti supports bone health.

Calcium in Käse manicotti is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Käse manicotti supports muscle function.

Calcium in Käse manicotti plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Käse manicotti supports nerve transmission.

Calcium in Käse manicotti is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Käse manicotti supports blood clotting.

Calcium in Käse manicotti is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Käse manicotti supports hormonal secretion.

Calcium in Käse manicotti regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Käse manicotti supports weight management.

Calcium in Käse manicotti may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Käse manicotti supports dental health.

Calcium in Käse manicotti strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Käse manicotti supports blood pressure regulation.

Calcium in Käse manicotti, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Käse manicotti supports antioxidant protection.

Antioxidant Protection in Käse manicotti helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Käse manicotti supports thyroid function.

Thyroid Function in Käse manicotti helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Käse manicotti supports immune system health.

Immune System Support in Käse manicotti enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Käse manicotti supports cancer prevention.

Cancer Prevention in Käse manicotti helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Käse manicotti supports cognitive function.

Cognitive Function in Käse manicotti may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Käse manicotti supports skin health.

Skin Health in Käse manicotti helps protect the skin from UV damage and supports wound healing.

Selenium in Käse manicotti supports reproductive health.

Reproductive Health in Käse manicotti regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Käse manicotti provides anti-inflammatory effects.

Anti-Inflammatory Effects in Käse manicotti helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Käse manicotti supports fluid balance.

Maintains Fluid Balance in Käse manicotti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Käse manicotti supports nerve function.

Supports Nerve Function in Käse manicotti helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Käse manicotti helps regulate blood pressure.

Regulates Blood Pressure in Käse manicotti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Käse manicotti supports muscle function.

Aids Muscle Function in Käse manicotti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Käse manicotti aids nutrient absorption.

Improves Nutrient Absorption in Käse manicotti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Käse manicotti helps balance pH levels.

Balances pH Levels in Käse manicotti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Käse manicotti supports bone health.

Supports Bone Health in Käse manicotti helps retain calcium and prevent the loss of bone density over time.

Zinc in Käse manicotti boosts immune system

Boosts Immune System in Käse manicotti is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Käse manicotti promotes wound healing

Promotes Wound Healing in Käse manicotti plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Käse manicotti supports growth and development

Supports Growth and Development in Käse manicotti is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Käse manicotti improves skin health

Improves Skin Health in Käse manicotti helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Käse manicotti enhances brain function

Enhances Brain Function in Käse manicotti is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Käse manicotti regulates hormonal balance

Regulates Hormonal Balance in Käse manicotti helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Käse manicotti supports healthy vision

Supports Healthy Vision in Käse manicotti is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Käse manicotti improves digestive health

Improves Digestive Health in Käse manicotti supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Käse manicotti maintains healthy reproductive function

Maintains Healthy Reproductive Function in Käse manicotti plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Käse manicotti reduces inflammation

Reduces Inflammation in Käse manicotti has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 223 calories?

The amount of exercise required to burn off 1 Stück Käse manicotti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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