Käse manicotti

Common Food

Total Energy

222.7 kcal

29.93

% from carbs

25.58

% from protein

44.49

% from fats

Quantity

Unit

In 132 g

% daily value

Total Fat

10.9g

16.8%

Saturated

5.9g

29.4%

Trans Fats

0.1g

Polyunsaturated

0.9g

Monounsaturated

3.1g

Cholesterol

65.1mg

21.7%

Sodium, Na

478.4mg

20.8%

Potassium, K

260.3mg

5.5%

Total Carbohydrates

16.5g

Fiber

1.2g

4.4%

Sugars

2.9g

5.8%

Starch

8.2g

Protein

14.1g

28.1%

Water

88g

Ash

2.5g

Sucrose

0.3g

Glucose

1.1g

Fructose

1g

Maltose

0.3g

Energy

931.5kJ

Calcium, Ca

280.5mg

Iron, Fe

1.2mg

Magnesium, Mg

28.2mg

Phosphorus, P

238.2mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

2.5UG

Manganese, Mn

0.2mg

Selenium, Se

23.7UG

Vitamin A, IU

665.5IU

Retinol

105.5UG

Vitamin A, RAE

121.5UG

Carotene, beta

187.4UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

13.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.8UG

Lycopene

5612.9UG

Lutein + zeaxanthin

123.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

2.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

47.9UG

Vitamin B-12

0.7UG

Choline, total

43.1mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

7.6UG

Folic acid

28.7UG

Folate, food

19.2UG

Folate, DFE

68UG

Betaine

18.7mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

3g

Glycine

0.4g

Proline

1.4g

Serine

0.6g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

2.8g

SFA 18:0

1.1g

MUFA 18:1

2.7g

PUFA 18:2

0.7g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Käse manicotti

How Many Calories Are in Käse manicotti?

A typical serving 1 Stück of Käse manicotti (132 grams) contains approximately 222.7301 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Käse manicotti?

The amount of fat in Käse manicotti depends on the ingredients and preparation method. On average, one serving 1 Stück (132 grams) of Käse manicotti contains approximately 10.9418 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Käse manicotti?

The protein content in Käse manicotti depends on the ingredients exists in it. On average, 1 Stück of Käse manicotti (about 132 grams) contains approximately 14.0534 grams of protein.

How Much Sugar is in Käse manicotti?

On average, 1 Stück (about 132 grams) contains about 2.8783 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Käse manicotti?

On average, 1 Stück (about 132 grams) contains about 16.5476 grams of carbohydrates.

How Much Fiber is in Käse manicotti?

Käse manicotti contains approximately 1.2257 grams of fiber in 1 Stück (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 223 calories?

The amount of exercise required to burn off 1 Stück Käse manicotti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.