Spinach Manicotti
365 Whole Foods Market
15.54
% from protein42.49
% from carbs42.49
% from fatNutrition Facts
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Spinach Manicotti Nutrients FAQs
Nutrients
- Spinach Manicotti has 240mg of Calcium.
- Spinach Manicotti has 450mg of Sodium, Na.
- Spinach Manicotti has 190mg of Potassium, K.
- Spinach Manicotti has 1.8mg of Iron.
What is the calorie content of Spinach Manicotti?
A typical serving 1.5 manicotti prepared (198 grams) of Spinach Manicotti contains approximately 410 calories.
You can check the exact calorie content by logging Spinach Manicotti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Manicotti have?
The amount of fat in Spinach Manicotti depends on the ingredients and preparation method. On average, one serving 1.5 manicotti prepared (198 grams) of Spinach Manicotti contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Manicotti have?
The protein content in Spinach Manicotti depends on the ingredients exists in it. On average, 1.5 manicotti prepared (198 grams) of Spinach Manicotti contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Manicotti, Download Nutribit app for healthier you!
How much sugar does a Spinach Manicotti have?
On average, 1.5 manicotti prepared (198 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Manicotti.
How Much carbohydrates (carbs) is in Spinach Manicotti?
The amount of carbohydrates (carbs) in Spinach Manicotti depends on its serving size and preparation. On average, 1.5 manicotti prepared (198 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Manicotti.
How Much Fiber is in Spinach Manicotti?
Spinach Manicotti contains approximately 3 grams of fiber in 1.5 manicotti prepared (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Manicotti for healthier you!
What vitamins and minerals are in a Spinach Manicotti?
Spinach Manicotti contains following minerals:
General
Does Spinach Manicotti contain caffeine?
Spinach Manicotti does not contain any caffeine.
Does Spinach Manicotti contain alcohol?
Spinach Manicotti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Manicotti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Manicotti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Manicotti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Manicotti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Manicotti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Manicotti for free?
Yes! Since Spinach Manicotti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Manicotti with water tracking feature?
Nutribit automatically calculates the water content of Spinach Manicotti and adds it to your daily hydration log. Simply log Spinach Manicotti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Manicotti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Manicotti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Manicotti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Manicotti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Manicotti
Protein in Spinach Manicotti supports building and repairing tissues.
Builds and repairs tissues in Spinach Manicotti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Manicotti supports immune function.
Supports immune function in Spinach Manicotti is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Manicotti helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Manicotti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Manicotti provides energy.
Provides energy in Spinach Manicotti can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Manicotti supports muscle growth and strength.
Supports muscle growth and strength in Spinach Manicotti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Manicotti helps in weight management.
Helps in weight management in Spinach Manicotti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Manicotti aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Manicotti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Manicotti supports bone health.
Supports bone health in Spinach Manicotti plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Manicotti improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Manicotti is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Manicotti regulates blood sugar levels.
Regulates blood sugar levels in Spinach Manicotti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spinach Manicotti supports bone health.
Calcium in Spinach Manicotti is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach Manicotti supports muscle function.
Calcium in Spinach Manicotti plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach Manicotti supports heart health.
Calcium in Spinach Manicotti helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach Manicotti supports nerve transmission.
Calcium in Spinach Manicotti is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach Manicotti supports blood clotting.
Calcium in Spinach Manicotti is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach Manicotti supports hormonal secretion.
Calcium in Spinach Manicotti regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach Manicotti supports weight management.
Calcium in Spinach Manicotti may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach Manicotti supports dental health.
Calcium in Spinach Manicotti strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach Manicotti supports blood pressure regulation.
Calcium in Spinach Manicotti, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach Manicotti supports fluid balance.
Maintains Fluid Balance in Spinach Manicotti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Manicotti supports nerve function.
Supports Nerve Function in Spinach Manicotti helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Manicotti helps regulate blood pressure.
Regulates Blood Pressure in Spinach Manicotti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Manicotti supports muscle function.
Aids Muscle Function in Spinach Manicotti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Manicotti aids nutrient absorption.
Improves Nutrient Absorption in Spinach Manicotti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Manicotti helps balance pH levels.
Balances pH Levels in Spinach Manicotti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Manicotti supports bone health.
Supports Bone Health in Spinach Manicotti helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1.5 manicotti prepared Spinach Manicotti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.