Mcdonald nuggets

Common Food

Total Energy

193.3 kcal

20.05

% from carbs

20.88

% from protein

59.07

% from fats

Quantity

Unit

In 64 g

% daily value

Total Fat

12.7g

19.5%

Saturated

2.1g

10.4%

Trans Fats

0.1g

Polyunsaturated

3.6g

Monounsaturated

5.2g

Cholesterol

28.2mg

9.4%

Sodium, Na

362.2mg

15.7%

Potassium, K

161.3mg

3.4%

Total Carbohydrates

9.7g

3.5%

Sugars

0.1g

0.1%

Protein

10.1g

20.2%

Water

30.2g

Ash

1.4g

Sucrose

0.1g

Energy

808.3kJ

Calcium, Ca

7mg

Iron, Fe

0.6mg

Magnesium, Mg

15.4mg

Phosphorus, P

174.1mg

Zinc, Zn

0.4mg

Manganese, Mn

0.1mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Vitamin B-12

0.2UG

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

4.9g

PUFA 18:2

3.3g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

3.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mcdonald nuggets

How Many Calories Are in Mcdonald nuggets?

A typical serving 4 pieces of Mcdonald nuggets (64 grams) contains approximately 193.28 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mcdonald nuggets?

The amount of fat in Mcdonald nuggets depends on the ingredients and preparation method. On average, one serving 4 pieces (64 grams) of Mcdonald nuggets contains approximately 12.6784 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mcdonald nuggets?

The protein content in Mcdonald nuggets depends on the ingredients exists in it. On average, 4 pieces of Mcdonald nuggets (about 64 grams) contains approximately 10.1056 grams of protein.

How Much Sugar is in Mcdonald nuggets?

On average, 4 pieces (about 64 grams) contains about 0.0512 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mcdonald nuggets?

560 kcal

How to burn 193 calories?

The amount of exercise required to burn off 4 pieces Mcdonald nuggets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.