Mexican cheese
Common Food
26.32
% from protein1.96
% from carbs1.96
% from fatNutrition Facts
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Mexican cheese Nutrients FAQs
Nutrients
- Vitamin A:Mexican cheese has 184.52 IU of Vitamin A.
- Vitamin B-12:Mexican cheese has 0.3444 UG of Vitamin B-12.
- Vitamin B-6:Mexican cheese has 0.0171 mg of Vitamin B-6.
- Vitamin D:Mexican cheese has 5.88 IU of Vitamin D.
- Mexican cheese has 184.52mg of Calcium.
- Mexican cheese has 94.64mg of Sodium, Na.
- Mexican cheese has 23.8mg of Potassium, K.
- Mexican cheese has 0.1652mg of Iron.
What is the calorie content of Mexican cheese?
A typical serving 0.25 cup shredded (28 grams) of Mexican cheese contains approximately 100 calories.
You can check the exact calorie content by logging Mexican cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexican cheese have?
The amount of fat in Mexican cheese depends on the ingredients and preparation method. On average, one serving 0.25 cup shredded (28 grams) of Mexican cheese contains approximately 7.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexican cheese have?
The protein content in Mexican cheese depends on the ingredients exists in it. On average, 0.25 cup shredded (28 grams) of Mexican cheese contains approximately 6.59 grams of protein.
Know your exact protein requirement and how much protein you get from Mexican cheese, Download Nutribit app for healthier you!
How much sugar does a Mexican cheese have?
On average, 0.25 cup shredded (28 grams) contains about 0.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican cheese.
How Much carbohydrates (carbs) is in Mexican cheese?
The amount of carbohydrates (carbs) in Mexican cheese depends on its serving size and preparation. On average, 0.25 cup shredded (28 grams) contains about 0.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexican cheese.
How Much Fiber is in Mexican cheese?
Mexican cheese contains approximately 0 grams of fiber in 0.25 cup shredded (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican cheese for healthier you!
What vitamins and minerals are in a Mexican cheese?
Vitamins in Mexican cheese:
Mexican cheese contains following minerals:
General
Does Mexican cheese contain caffeine?
Mexican cheese does not contain any caffeine.
Does Mexican cheese contain alcohol?
Mexican cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexican cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexican cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexican cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexican cheese for free?
Yes! Since Mexican cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexican cheese with water tracking feature?
Nutribit automatically calculates the water content of Mexican cheese and adds it to your daily hydration log. Simply log Mexican cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexican cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexican cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexican cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexican cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexican cheese
Calcium in Mexican cheese supports bone health.
Calcium in Mexican cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mexican cheese supports muscle function.
Calcium in Mexican cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mexican cheese supports heart health.
Calcium in Mexican cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mexican cheese supports nerve transmission.
Calcium in Mexican cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mexican cheese supports blood clotting.
Calcium in Mexican cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mexican cheese supports hormonal secretion.
Calcium in Mexican cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mexican cheese supports weight management.
Calcium in Mexican cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mexican cheese supports dental health.
Calcium in Mexican cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mexican cheese supports blood pressure regulation.
Calcium in Mexican cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 0.25 cup shredded Mexican cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.