Millet

Common Food

11.93

% from protein

80.43

% from carbs

80.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 174 g(174g)
Amount per serving
Calories
207.1
% Daily value*

Total Fat 1.7 g
2.7%

Saturated 0.3 g
1.5%

Polyunsaturated 0.9 g

Monounsaturated 0.3 g

Sodium, Na 3.5 mg
0.2%

Potassium, K 107.9 mg
2.3%

Total Carbohydrates 41.2 g
15%

Fiber 2.3 g
8.1%

Sugars 0.2 g
0.5%

Protein 6.1 g
12.2%

Water 124.3 g

Vitamin A 5.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 3.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 121.8 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 33.1 UG

Folic acid 0 UG

Folate, food 33.1 UG

Folate, DFE 33.1 UG

Vitamin B-12 0 UG

Choline, total 19.5 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 5.2 mg

Iron 1.1 mg

Magnesium 76.6 mg

Phosphorus, P 174 mg

Zinc 1.6 mg

Copper 0.3 mg

Manganese, Mn 0.5 mg

Selenium 1.6 UG

Ash 0.7 g

Theobromine 0 mg

Energy 866.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.3 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.8 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.5 g

Aspartic acid 0.4 g

Glutamic acid 1.3 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.4 g

Millet Nutrients FAQs

Nutrients

What is the calorie content of Millet?

A typical serving 1 cup (174 grams) of Millet contains approximately 207 calories.

You can check the exact calorie content by logging Millet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Millet have?

The amount of fat in Millet depends on the ingredients and preparation method. On average, one serving 1 cup (174 grams) of Millet contains approximately 1.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Millet have?

The protein content in Millet depends on the ingredients exists in it. On average, 1 cup (174 grams) of Millet contains approximately 6.11 grams of protein.

Know your exact protein requirement and how much protein you get from Millet, Download Nutribit app for healthier you!

How much sugar does a Millet have?

On average, 1 cup (174 grams) contains about 0.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet.

How Much carbohydrates (carbs) is in Millet?

The amount of carbohydrates (carbs) in Millet depends on its serving size and preparation. On average, 1 cup (174 grams) contains about 41.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Millet.

How Much Fiber is in Millet?

Millet contains approximately 2.26 grams of fiber in 1 cup (174 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Millet for healthier you!

What vitamins and minerals are in a Millet?

Vitamins in Millet:

  • Vitamin A:Millet has 5.22 IU of Vitamin A.
  • Vitamin B-6:Millet has 0.1879 mg of Vitamin B-6.

Millet contains following minerals:

  • Millet has 5.22mg of Calcium.
  • Millet has 3.48mg of Sodium, Na.
  • Millet has 107.88mg of Potassium, K.
  • Millet has 1.0962mg of Iron.

General

Does Millet contain caffeine?

Millet does not contain any caffeine.

Does Millet contain alcohol?

Millet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Millet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Millet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Millet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Millet for free?

Yes! Since Millet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Millet with water tracking feature?

Nutribit automatically calculates the water content of Millet and adds it to your daily hydration log. Simply log Millet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Millet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Millet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Millet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Millet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Millet

Magnesium in Millet supports bone health.

Supports Bone Health in Millet helps in the formation of bone structure and improves bone density and strength.

Magnesium in Millet promotes heart health.

Promotes Heart Health in Millet helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Millet aids muscle function.

Aids Muscle Function in Millet helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Millet enhances nerve function.

Enhances Nerve Function in Millet supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Millet improves sleep quality.

Improves Sleep Quality in Millet regulates sleep patterns by supporting melatonin production.

Magnesium in Millet supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Millet helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Millet reduces migraine frequency.

Reduces Migraine Frequency in Millet may help reduce the frequency and severity of migraines.

Magnesium in Millet promotes digestive health.

Promotes Digestive Health in Millet supports bowel function and helps prevent constipation.

Magnesium in Millet helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Millet calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Millet boosts protein synthesis.

Boosts Protein Synthesis in Millet plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Millet boosts immune system

Boosts Immune System in Millet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Millet promotes wound healing

Promotes Wound Healing in Millet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Millet supports growth and development

Supports Growth and Development in Millet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Millet improves skin health

Improves Skin Health in Millet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Millet enhances brain function

Enhances Brain Function in Millet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Millet regulates hormonal balance

Regulates Hormonal Balance in Millet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Millet supports healthy vision

Supports Healthy Vision in Millet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Millet improves digestive health

Improves Digestive Health in Millet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Millet maintains healthy reproductive function

Maintains Healthy Reproductive Function in Millet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Millet reduces inflammation

Reduces Inflammation in Millet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 207 calories?

The amount of exercise required to burn off 1 cup Millet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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