Munchies

Common Food

Total Energy

121.3

kcal

71.6

% from carbs

7.16

% from protein

21.24

% from fats

In 29 g

% daily value

Total Fat

2.9g

4.5%

Saturated

0.6g

2.9%

Trans Fats

0.1g

Polyunsaturated

1.4g

Monounsaturated

0.7g

Sodium, Na

265.3mg

11.5%

Potassium, K

52.4mg

1.1%

Total Carbohydrates

22g

8%

Fiber

1.1g

4%

Sugars

2.1g

4.1%

Starch

11.7g

Protein

2.2g

4.5%

Water

0.8g

Ash

1g

Sucrose

0.6g

Glucose

0.1g

Fructose

0.1g

Maltose

0.2g

Energy

507.2kJ

Calcium, Ca

45.8mg

Iron, Fe

3.7mg

Magnesium, Mg

7.1mg

Phosphorus, P

48mg

Zinc, Zn

1.4mg

Manganese, Mn

0.2mg

Selenium, Se

2UG

Vitamin A, IU

322.6IU

Retinol

91.5UG

Vitamin A, RAE

92.4UG

Carotene, beta

8UG

Carotene, alpha

5.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

19.4IU

Vitamin D (D2 + D3)

0.5UG

Lutein + zeaxanthin

121.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.4mg

Tocopherol, delta

0.5mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

3.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

89.4UG

Vitamin B-12

0.8UG

Choline, total

5.3mg

Vitamin K (Dihydrophylloquinone)

0.9UG

Vitamin K (phylloquinone)

6.5UG

Folic acid

70.2UG

Folate, food

19.2UG

Folate, DFE

138.4UG

Betaine

9.3mg

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.7g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Munchies

A typical serving 0.5 cup of Munchies (29 grams) contains approximately 121.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Munchies depends on the ingredients and preparation method. On average, one serving 0.5 cup (29 grams) of Munchies contains approximately 2.9127 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Munchies depends on the ingredients exists in it. On average, 0.5 cup of Munchies (about 29 grams) contains approximately 2.2416 grams of protein.

On average, 0.5 cup (about 29 grams) contains about 2.0672 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 29 grams) contains about 22.046 grams of carbohydrates.

Munchies contains approximately 1.107 grams of fiber in 0.5 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spicy Munchies

Green Mustache

150 kcal

Chicken Munchies

M & S

195 kcal

Timios Munchies

Healthy, Nutritional

100 kcal

Banana Munchies Nacho

Thrive Market

150 kcal

Cheddarish Mustache Munchies

Green Mustache

150 kcal

Mustache Munchies, Cheddarish

Green Mustache

150 kcal

Apple & Grape Munchies

Marks & Spencer

61 kcal

Chicken Munchies Original

Inghams's

256 kcal

Cacahuetes salados munchies

Common Food

166 kcal

Munchies Protein Shake

Alani Nu

140 kcal

Munchies Whey Protein

Alani Nu

118 kcal

Protein Bar, Munchies

Alani Nu

170 kcal

Protein Shake, Munchies

Alani Nu

140 kcal

Whey Protein Munchies

Alani Nu

110 kcal

Munchies Milk Chocolate

Nestle

133 kcal

Munchies Cookie Dough

Nestle

141 kcal

Munchies Peanuts, Salted

Frito Lay

270 kcal

Munchies, Flamin' Hot

Frito Lay

140 kcal

Munchies, Salted Peanuts

Frito-Lay

160 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Just Fruit Munchies Mix

Just Tomatoes, Etc!

110 kcal

How to burn 121 calories?

The amount of exercise required to burn off 0.5 cup Munchies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.